Category: Science
Proline supplementation stimulates immune system
If you're suffering from flu, or youve just had a vaccination against a nasty bacteria or unpleasant virus, then supplementation with the amino acid [...]
Judokas can manage just fine without creatine malate
According to sports supplement manufacturers, creatine malate makes athletes stronger and faster, but not heavier. The latter claim is true backed u [...]
Biotech Pharmaceuticals steroids are fake
If you're searching for bargains on the steroids market, you may come across some dirt-cheap pills and bottles from Biotech Pharmaceuticals. Don't b [...]
Music lowers testosterone levels
Lots of athletes like to train to music. That's not so surprising, as music banishes fatigue and reduces pain, facts that have been known since Aris [...]
Curcumin boosts positive effect of exercise on blood vessels
Cardio training makes your blood vessels healthier. Raising your heart rate rejuvenates the epithelium layer of the walls of your blood vessels. Thi [...]
It really exists: carrot addiction
You get through at least a kilogram of raw carrots every day; the whites of your eyes and your skin have turned yellow; and you panic if you discove [...]
Getting the Most Out of Low-Carb Meals
Eating low carb is the fastest way to improve your health and your body composition. Although low carb is becoming increasingly popular, it is not a [...]
ATP-supplementation makes muscle cells thriftier with energy
All sports scientists and nearly all strength athletes are familiar with adenosine triphosphate or ATP [structural formula shown here] and regard it [...]
Strength training protects against high blood pressure
If you have high blood pressure, many doctors and patients think you shouldn't be doing strength training. This is not the case write researchers at [...]
Slim faster with aromatherapy
If you smell grapefruit or lemon, your fat cells release their contents more easily into the bloodstream. Researchers at Niigata University and Osak [...]
Using knee wraps for squats increases wear and tear in your knee joint
Knee wraps may help you to use heavier weights for squats and leg presses in the gym, but regular use might not be such a good idea. According to Br [...]
Post workout: your muscles benefit more from one large portion of whey than ten small ones
After a workout muscles recover and grow faster the more amino acids they can absorb from the blood. That's why so many strength athletes drink a sha [...]
DHEA-supplementation boosts post-interval training anabolism
Interval training doesn't lower the level of anabolic hormones in the body, but many studies show that it raises the production of cortisol – which i [...]
During strength training BCAA’s protect the muscles better when combined with taurine
Strength athletes that are positive about BCAA's, but are looking for a supplement that works a little better, should try combining their BCAAs with [...]
Combination of L-cystine and L-theanine reduces chance of catching cold by seventy percent
Take a daily 700 mg L-cystine and 280 mg L-theanine [structural formulas shown here] and you'll reduce your chance of catching cold by seventy percen [...]
