Category: Health
The Insanity of Avoiding Magnesium
by Dr. Carolyn Dean
(NaturalNews) Below, I present a lengthy case history as an illustration of a medical system no longer serving the public as it [...]
Modest cardio speeds up post-weight training recovery
Gentle cardio training is definitely healthy for strength athletes. Twenty minutes of cardio training after a workout with heavy weights helps fight [...]
The importance of beta carotene
by Hesh Goldstein
(NaturalNews) First and foremost beta carotenes are one of the many brightly compounds called carotenoids that make foods red, ye [...]
Less fat and stronger bones with mix of vitamin D, quercetin, resveratrol and genistein
If you give lab rats a large quantity of vitamin D, quercetin, resveratrol and genistein, their fat reserves shrink and their bones become stronger. [...]
Limiting Carbs to Dinner-Time Increases Satiety, Reduces Risk for Diabetes & Cardiovascular Disease
An experimental diet with carbohydrates eaten mostly at dinner could benefit people suffering from severe and morbid obesity, according to new resear [...]
Seven ways to supercharge your immune system fast
by PF Louis
(NaturalNews) In a 2002 Jon Rapoport interview of a retired vaccine industry researcher turned whistleblower, the whistleblower, whose i [...]
Overweight and obesity are shown to increase cancer risk by up to 50 percent
by John Phillip
(NaturalNews) It doesn't take much more than a casual glance around you to know that overweight and obesity rates have risen during [...]
Omega-3 fats shown to improve cognition and memory in young adults
by John Phillip
(NaturalNews) The long chain omega-3 fatty acids, EPA and DHA have been shown to effectively lower the risk of heart disease and he [...]
New study reveals that every single junk food meal damages your arteries
by University of Montreal
A single junk food meal – composed mainly of saturated fat – is detrimental to the health of the arteries, while no damag [...]
Exercising 10 minutes a day can boost life expectancy
Researchers pooled data on 650,000 people 40 and older in Sweden, U.S. Even as little as 75 minutes a week of physical activity can extend your life [...]
Daily Glass of Pomegranate Juice Show to Increase Testosterone by 30%!
Aphrodisiac? Pomegranate juice could boost your sex drive. Who needs Viagra? The secret to enhancing your sex drive could be a daily glass of pomegra [...]
Avoid a stroke by eating more oily fish
by Jonathan Benson, staff writer
(NaturalNews) Eating plenty of oily fish, which is rich in omega-3 fatty acids and other life-giving nutrients, se [...]
Omega-3 supplements again shown to preserve telomeres and extend natural lifespan
by John Phillip
(NaturalNews) Despite a continual assault on the health benefits of omega-3 fat supplementation by the mainstream media and Big Pha [...]
Short and long-term risks of taking NSAIDs (non-steroidal anti-inflammatories)
by Melissa A. Bartoszewski, DC
(NaturalNews) Do you take ibuprofen on a regular basis for acute or chronic aches and pains? Do you know that ingesti [...]