Category: Bodybuilding
What happens when women over 65 use oxandrolone
Women over the age of 65 start to lose muscle mass faster than men do and as a result experience more difficulty with everyday activities such as get [...]
Sleep better by doing strength training
Having sleep problems? Strength training can help, sports scientists at Appalachian State University in the US discovered. According to their study, [...]
Why it’s best to train big muscle groups first and then the smaller muscles
Do your squats first, and then calf presses. Do bench presses first, and then triceps extensions. You train big muscle groups first and then the smal [...]
Supplements that contain methylsynephrine
Methylsynephrine is not a naturally occurring substance, but a medicine that the pharmaceutical industry has now rejected because it was too risky. T [...]
Maintain muscle mass and live longer
If you want to reach a ripe old age in good health, make sure you maintain your muscle mass. With age, muscle mass protects us against dying. At leas [...]
Eating more than 45 g protein per meal won’t get you more muscle
The results of the study that sports scientists at the University of Mississippi published in Clinical Nutrition may seem obvious to regular readers [...]
Nicotinamide riboside extends life expectancy and rejuvenates muscles
On boards and forums you can read posts by bodybuilders and fitness fanatics who experiment with daily doses of 500 mg nicotinamide riboside. It's th [...]
Curcumin more glycogen, less lactic acid, more stamina, more strength
Curcumin supplementation may be of interest to endurance athletes. This is suggested by a Taiwanese animal study in which a relatively low dose of cu [...]
To-failure set with light weights before your regular sets: more muscle strength, more muscle mass
Bodybuilders and other strength athletes can probably build more strength and muscle mass if, before doing their usual sets, they first do a set of [...]
Anabolic Steroid cycle transforms acne bacteria into super-acne bacteria
The use of anabolic steroids stimulates the growth of Propionibacterium acnes, which increases the chances of developing acne. Researchers in Iran di [...]
More vitamin D, more muscle mass
If you have an optimal amount of vitamin D in your blood – which surprisingly few people actually do – you'll have more muscle mass than if your vita [...]
Green lip mussel extract reduces damage to muscles after extreme exertion
If you take green lip mussel extract for a couple of weeks and then subject your muscles to unusually heavy exertion, you can reduce the unavoidable [...]
The unusual anabolic effect of Ajuga turkestanica
There's a kernel of truth in the hyperbole-ridden ads for ThermoLife's bodybuilding supplement E-Bol. [thermolife.com] E-Bol contains an extract of [...]
Strong muscles = strong immune system
The riper the age you reach, the worse your immune system functions, and it declines more each year. At a certain point it becomes so weak that a sim [...]
Royal Jelly maintains testosterone levels during modest steroid cycle
Royal Jelly helps maintain testosterone levels while using anabolic steroids in moderate amounts, Iranian researchers discovered when they were exper [...]