Category: Bodybuilding
Bodybuilders manage twenty percent more reps with beetroot juice
Beetroot juice is not only a good supplement for endurance athletes. Bodybuilders and other strength athletes can train more intensively by adding b [...]
5A-Laxogenin a real natural anabolic
Bodybuilders who regular browse in online supplement stores will know the products containing laxogenin and its close relative 5-hydroxy-laxogenin. [...]
Sexual activity in over 40 males doubles with Fenugreek extract (Testofen)
If men over forty take 600 mg of the fenugreek extract Testofen every day, their sexual activity doubles. Australian researchers report this in The A [...]
Despite PCT anabolic steroid user’s hormone balance irreparably damaged
Average steroids users will have messed up their hormone balance beyond recovery after a few years, endocrinologists at Copenhagen University Hospit [...]
One testosterone injection and endogenous testosterone production plummets
The effect of using synthetic testosterone on the testosterone your own body produces is bigger than doctors think, according to Swedish endocrinolog [...]
Get simmer and more muscular with fish oil
Taking a fish oil supplement boosts calorie expenditure and fat burning while doing low-intensity exercise, and it stimulates the growth of muscle ti [...]
High-protein diet does not cause kidney damage
The idea that a diet containing relatively high amounts of protein leads to kidney damage is persistent. And even this Australian study, in which the [...]
Boost training with curcumin
Athletes looking to extend their endurance capacity may achieve better results by taking high doses of curcumin. And curcumin supplementation may al [...]
600mg of Ashwagandha helps with building muscle and burning fat
If bodybuilders or other strength athletes take ashwagandha they build up more muscle and lose fat more quickly, write Indian researchers in the Jour [...]
Boost strength in size in 6 days with Alpha-GPC
Athletes for whom strength or speed is important can boost their chance of success by taking 600 mg alpha-glycerylphosphorylcholine [abbreviated to [...]
Build more muscle with Eccentric strength training
Strength training using extremely heavy weights, with which athletes can only manage the return (eccentric) part of the movement on their own, buil [...]
Protect muscle breakdown with L-carnitine
A daily dose of 2 g L-carnitine protects athletes' muscles from breaking down, according to a human study that sports scientists at the Islamic Azad [...]
Whey protein works better combined with added extras
Strength athletes with a bit of nous don't just consume whey, but mix it with substances like creatine, beta-alanine, HMB and sodium bicarbonate, to [...]
Damaged tendons heal faster with Vitamin B
A hefty dose of vitamin B5 – aka pantothenic acid – speeds up the healing of wounds. Researchers at the French institute Inserm discovered this in t [...]
Boost Irisin levels strength training
Irisin is a hormone that breaks down fat tissue, inhibits cancer cell development and delays aging processes. According to sports scientists at Seou [...]