Author: blog
Aronia reduces cellulite
A capful of super-berry Aronia juice a day can reduce not too serious types of cellulite. Serbian researchers discovered this when they gave Aronia [...]
Exercise and low-carb diet combo excellent way to lose weight
Burning a couple of hundred kcal extra a day by exercising more is a great way to lose weight. Reducing the amount of carbohydrates in your food is a [...]
Overweight and depressed? Hypericum perforatum kills two birds with one stone
You are probably familiar with Hypericum perforatum as a herb that has a mild antidepressant effect, but according to researchers at Banaras Hindu [...]
Stressed out strength athletes take longer to recover post-workout
Strength athletes under long-term psychological stress need more days for their muscles to recover after training than do athletes who are not und [...]
Decline bench press better for pecs than incline bench press
The incline bench press is almost as popular in gyms as the flat bench press, while the decline bench press is often neglected. And that's a shame: [...]
Weight loss: faster and healthier with 2 meals a day than with 6
Slimming goes better with two large meals a day than with six smaller meals researchers at the Institute for Clinical and Experimental Medicine in P [...]
The joint effect of strength training and ginger supplementation
Supplementation with ginger combined with strength training reduces the damage wreaked by aggressive molecules in fat people, but the combination [...]
Build muscles but eat little protein? Use L-citrulline
Athletes who for whatever reason don't eat much protein might benefit from L-citrulline [structural formula below]. We draw this tentative conclusio [...]
Cacao boosts fat burning
If you make sure you're consuming fewer kilocalories than you're burning, you might be able to lose weight faster by taking a couple of tablespoons [...]
How multi-vitamins can help you stay slim
How multi-vitamins can help you stay slim The worldwide decline in vitamin intake is contributing to the increase in the number of overweight people [...]
The anticatabolic effect of glycine
The anticatabolic effect of glycine Sports food manufacturers do nothing with the amino acid glycine. To them glycine is at best a pricey filling age [...]
Bodybuilding with protein-rich diet is healthier
Bodybuilding with protein-rich diet is healthier Strength training will result in more muscle mass when combined with a protein-rich diet. Nothing n [...]
Human study: Ashwagandha boosts testosterone level
Human study: Ashwagandha boosts testosterone level If infertile men take three capsules containing Ashwagandha – Latin name Withania somnifera – ever [...]
Muscle mass extends life expectancy
If you do heavy physical work or weight training, you'll not only make your body more muscled and stronger, but you'll also make it last longer. Musc [...]
Same amount of protein at every meal gives optimal muscle synthesis
Most people cram most of their daily protein into their evening meal, and consume relatively little protein at breakfast and lunch. If all three m [...]
