Author: blog
Raspberry ketone: lose weight and strengthen your bones at the same time
Raspberry ketone, a compound found in weight loss supplements, may also make bones stronger, according to an in-vitro study that researchers at Ehime [...]
To-failure set with light weights before your regular sets: more muscle strength, more muscle mass
Bodybuilders and other strength athletes can probably build more strength and muscle mass if, before doing their usual sets, they first do a set of [...]
Anabolic Steroid cycle transforms acne bacteria into super-acne bacteria
The use of anabolic steroids stimulates the growth of Propionibacterium acnes, which increases the chances of developing acne. Researchers in Iran di [...]
DHT levels through the roof with Butea superba
A supplement containing Butea superba not only sent a 35-year-old man's libido through the roof, but sent his levels of the androgen hormone DHT sky [...]
More vitamin D, more muscle mass
If you have an optimal amount of vitamin D in your blood – which surprisingly few people actually do – you'll have more muscle mass than if your vita [...]
Green lip mussel extract reduces damage to muscles after extreme exertion
If you take green lip mussel extract for a couple of weeks and then subject your muscles to unusually heavy exertion, you can reduce the unavoidable [...]
Aloe vera as a slimming supplement
Too fat? Take two aloe vera capsules at breakfast and another two with lunch. Do that for two months and guess what? You lose almost a kilo of fat an [...]
The best way to do interval training
Even more explosive exertion, for even shorter bursts, with even shorter rests in between: according to sports scientists at Lillehammer University [...]
The unusual anabolic effect of Ajuga turkestanica
There's a kernel of truth in the hyperbole-ridden ads for ThermoLife's bodybuilding supplement E-Bol. [thermolife.com] E-Bol contains an extract of [...]
Strong muscles = strong immune system
The riper the age you reach, the worse your immune system functions, and it declines more each year. At a certain point it becomes so weak that a sim [...]
400-mg capsule of L-ornithine improves sleep
If, every evening before going to sleep, you take a capsule containing 400 mg L-ornithine, the quality of your sleep will gradually improve. You'll f [...]
Royal Jelly maintains testosterone levels during modest steroid cycle
Royal Jelly helps maintain testosterone levels while using anabolic steroids in moderate amounts, Iranian researchers discovered when they were exper [...]
How many times a week strength athletes should train muscle groups?
As far as American sports scientist Brad Schoenfeld can tell from the literature, bodybuilders and fitness fanatics make more progression by training [...]
Green tea inhibits cortisol synthesis
Green tea is a cortisol inhibitor, and it may well be a very effective one. Pharmacologists at University Medical School Schleswig-Holstein in German [...]
High-intensity cardio too much for obese people
They are wildly popular, the fast but high-intensity fitness training sessions that gyms advertise to lure new members. The promise of a fitter, sli [...]
