Author: blog
Cup of green tea with a meal makes it easier to eat less
You stay the same weight but you'd actually like to lose just a small amount. Not a lot, just a little – so that your excess fat just melts away with [...]
HMB slows down muscle loss if you’re not training
Strength athletes who are unable to train for a while lose less muscle mass and strength if they take the leucine metabolite HMB, according to an an [...]
Want to Increase Blood Flow? Stick with Creatine Monohydrate
by Anthony Roberts
There are plenty of products out there that purport to increase blood flow to the muscle, and thereby to increase strength and si [...]
The Effect of Caffeinated versus Decaffeinated Coffee on Testosterone
by Anthony Roberts
Whenever people discuss sports supplements, and the topic of irrefutable performance enhancers is raised, caffeine always makes i [...]
Train your core and upper body with the same exercises
Strength athletes can train their core muscles while doing dumbbell exercises for the muscles in their arms and shoulders. As long as they do the exe [...]
Grape Seed Extract keeps big eaters weight down
Consumers of large amounts of calories who want to keep their weight under control may benefit from Grape Seed Extract. Dutch researchers at the Univ [...]
Make Light Weights as Effective as Heavy Weights
If for any reason you can only train with light weights, you can still gain strength and build up muscle mass. According to researchers at the Univer [...]
Cauliflower, broccoli & bodybuilders
Bodybuilders, power lifters and other strength athletes may be able to build up more muscle if they eat a portion of cabbage-related vegetables every [...]
28-Homobrassinolide Boosts Testosterone Synthesis
One kilogram of plant material contains anywhere between 10 and 100 micrograms of a group of compounds biochemists call brassinosteroids. These are o [...]
The Insanity of Avoiding Magnesium
by Dr. Carolyn Dean
(NaturalNews) Below, I present a lengthy case history as an illustration of a medical system no longer serving the public as it [...]
Brown adipose tissue – The fat-burning furnace you should take advantage of
by Dr. Daniel Zagst
(NaturalNews) Fat gets a bad rap. It's not only essential to life and human function, but can actually burn calories and trim u [...]
Strength training and cardio during chemotherapy
Ten years ago doctors told cancer patients that they should take it easy and not take too much exercise. After all, chronic fatigue and nausea are a [...]
Animal study: slimmer and healthier with part-time fasting
Part-time fasting works, nutritionists at the Hebrew University of Jerusalem conclude from an animal study. The researchers discovered that mice allo [...]
Capsaicin keeps your testosterone level up
A low-calorie diet drives testosterone production down, a real nuisance for natural athletes who not only want to decimate their fat reserves but als [...]
