Does the Sugar Diet Trend Actually Work?
by Matt Weik, BS, CSCS, CPT, CSN
Diet trends are nothing new, and quite frankly, I’m getting sick of them. The latest on everyone’s radar tha [...]
Is Rice Bucket Training a Real Thing?
by Matt Weik, BS, CSCS, CPT, CSN
When you think about strength training, you probably picture barbells, dumbbells, or even resistance bands. [...]
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