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TORE PEC & NEEDS SURGERY! Hafthor Bjornsson

TORE PEC & NEEDS SURGERY! Hafthor Bjornsson

Legendary powerlifter Hafthor Bjornsson has torn off his pec off his bone and the newest update is surgery is required. WATCH VIDEO   [...]
10 Weight Loss Herbs and Spices You Should Be Using

10 Weight Loss Herbs and Spices You Should Be Using

by Matt Weik, BS, CSCS, CPT, CSN If you’re looking for some ways to spice up your weight loss routine, these particular weight loss herbs and [...]
Everything You Need To Know About Using Ginger Roots

Everything You Need To Know About Using Ginger Roots

  by Matt Weik, BS, CSCS, CPT, CSN Ginger and ginger roots are spicing up medicine and kitchen cabinets with their true greatness. The spice tha [...]
Pre-Workout Powders All Day?

Pre-Workout Powders All Day?

by Christian Duque Just last week, a buddy of mine from the gym was talking to me in the locker room about how amped up he was throughout his [...]
5 Common Causes of Headaches During or After Workouts

5 Common Causes of Headaches During or After Workouts

  by Matt Weik, BS, CSCS, CPT, CSN Exercise is great for your health, and it is said that a person should do at least half an hour of exercise [...]
Gorilla Mind Getting SUED Officially?

Gorilla Mind Getting SUED Officially?

Gorilla Mind has released its own Energy Drink and founder Derek from More Plates more Dates has been under fire lately mainly from Bodybuilding & [...]
8 Nutritional Benefits of Pistachios for Improving Your Health

8 Nutritional Benefits of Pistachios for Improving Your Health

 by Matt Weik, BS, CSCS, CPT, CSN Sometimes, we all have those little snack attacks. Whether you are craving something salty or sweet, and al [...]
Why Is It Important For You to Strengthen Your Core?

Why Is It Important For You to Strengthen Your Core?

 by Matt Weik, BS, CSCS, CPT, CSN The core is not just about your abs — it is your body’s powerhouse. If you don’t strengthen your core, ever [...]
10 Health Benefits of Balsamic Vinegar That You Never Knew!

10 Health Benefits of Balsamic Vinegar That You Never Knew!

by Matt Weik, BS, CSCS, CPT, CSN Balsamic vinegar has been around for centuries. It's a staple in Italian cuisine, but it's being used all ov [...]
Sleep and Exercise – Which One Is More Important?

Sleep and Exercise – Which One Is More Important?

by Matt Weik, BS, CSCS, CPT, CSN How much sleep do you get each night? Do you burn the midnight oil and get minimal sleep? How many times a w [...]
8 Common Reasons Why You Always Feel Bloated

8 Common Reasons Why You Always Feel Bloated

by Matt Weik, BS, CSCS, CPT, CSN You know the feeling. You get up in the morning, and you feel bloated. You eat something, and it feels like [...]
NEW Details on Leo’s DEATH | ft. Tony Huge

NEW Details on Leo’s DEATH | ft. Tony Huge

Leo and Longevity was a YouTube Influencer who died recently in Pattaya Thailand under mysterious circumstances while visiting and staying with To [...]
Should Bodybuilders Talk Politics?

Should Bodybuilders Talk Politics?

by Christian Duque The idea for all bodybuilders and fitness-minded people on social media is to become influencers. I don’t care if you’re a t [...]
Relieve Sore Muscles with These 7 Foods That Help Muscle Recovery

Relieve Sore Muscles with These 7 Foods That Help Muscle Recovery

by Matt Weik, BS, CSCS, CPT, CSN Our muscles are a fairly important part of our body, as they're responsible for pretty much everything we do [...]
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