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| Friday, December 04 | | · | Trying To Serve Too Many Masters: What Is The Training Objective? |
| Tuesday, December 01 | | · | Burn Fat And Gain Muscle At The Same Time? |
| Tuesday, November 24 | | · | So, Punk - Are Ya Ready? |
| Thursday, November 19 | | · | Power Building & Resistance Cardio: The Killer Combo! |
| Monday, November 16 | | · | 5 Big Reasons Why All Men Should Train Like Athletes |
| Thursday, October 15 | | · | Got No Pecs? How to Feel Your Pecs Actually WORK When You Do Chest Training |
| Thursday, October 08 | | · | The Muscle-Building Troubleshooter |
| Thursday, October 01 | | · | How To Build Big Biceps |
| Wednesday, August 26 | | · | 2 Ab Workouts To Turn Her On |
| · | When Should You Increase The Weight? |
| Tuesday, August 25 | | · | Cardio Blueprints to BUILD Muscle, Not Lose It |
| Monday, August 24 | | · | 7 Secrets To Gain Weight Fast Without Getting Fat |
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| Latest Bodybuilding and Fitness News & Events - Go to Blog »
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 Bodybuilding.com Announces Free 2010 Arnold Classic Internationals Webcast
Bodybuilding.com Announces Free 2010 Arnold Classic & Internationals Webcast
FOR IMMEDIATE RELEASE
Boise, ID – February 8, 2010 – Bodybuilding.com, the Internet’s most-visited bodybuilding and fitness site and largest retailer of nutritional supplements, is once again offering a free all-access webcast featuring the 2010 Arnold Classic men’s professional bodybuilding championships and the Women’s professional bodybuilding, figure and [...]
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ALR Industries Pulls Product Line Out of Bodybuilding.com
ALR Industries Pulls Product Line Out of Bodybuilding.com
by Anthony Roberts
The following message has been posted on ALRIndustries.com, the website of the nutritional company owned by A. L. Rea (Scott Jensen), the author of Chemical Muscle Enhancement and Building the Perfect Beast:
Please note that effective immediately ALR Industries is no longer doing [...]
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Germany Calls For Energy Shot Ban
Germans call for energy shot ban
By Shane Starling
German health authorities have issued a 14-page statement warning against over-consumption of energy shots – one of the fastest growing segments of the international beverages market.
The Federal Institute for Risk Assessment (BfR) said while there were no inherent health issues if manufacturer recommendations of one energy shot drink [...]
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| Recent Topics on our Bodybuilding & Fitness Message Board - Join Now » |
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Rest, Recover, Regenerate Part 1: Overtraining Syndrome
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Written by: Patrick_Ward
Recovery is an essential aspect of the training process. Put simply, if we aren't recovering from the stresses we are placing on our bodies, we can't improve. We typically discuss various training methods and strategies to help improve sports performance, often overlooking the importance of recovery and what we are doing outside of the gym as a way to maximize what we are doing inside of it.
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Fat Loss Circuit Training
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Written by: Nick_Nilsson
Now is the time to try this revolutionary fat-burning, metabolism-boosting training technique!
Experience a training technique so powerful you can literally FEEL your metabolism firing up and burning fat!
Want to burn off that holiday weight gain as quickly as humanly possible? Fat-Loss Circuit Training is the BEST place
to start.
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How to Avoid Over-training to Maximize Muscle Growth
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Written by: Vince_DelMonte
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.
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The 3 Philosophies Of Advanced Bodybuilding
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Written by: Vince_DelMonte
Yesterday I asked you the top 3 ways to build muscle and got the common answers I anticipated... eat big, rest and train hard. Those were the top 3 common responses and it's safe to say we identified the Top 3 Commandments Of Bodybuilding.
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Training Splits: Which one is best?
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Written by: Jim_Brewster
The Split system of training in general has been around almost as long as bodybuilding itself. None the less, most beginners train, or at least are taught to train on a full body routine three times a week, usually M-W-F. This may be OK for learning the exercises and developing an initial foundation, but it has real flaws as far as promoting muscle gains. Why?
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Archive: Periodization Training for Bodybuilders
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Written by: Lyle_McDonald
Okay, before I get started I want to make sure everybody is sitting down. In this article, I'm not going to talk about diet, leptin, setpoint or anything like that. Instead, for the first time in a very long while I'm actually going to write a training article. I know, you're shocked, which is why I asked you to sit down first.
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Written by: Jim_Brewster
The 20 rep Squat is without a doubt one of the most demanding exercises you can do. You will definitely know what pain is all about after one set of these! It also is not all that common anymore. Why? Who knows. Maybe it's just too tough. Most people don't like normal squats, let alone some mutant variation for 20 reps!
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Archive: Exercising vs. Training - A Controversial Debate
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Written by: Patrick_Ward
Defining Training: Exercising vs. Training is an interesting debate, as I find most people just 'exercise' without thinking about what they are doing. Before continuing, I should define the two and detail their differences:
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