Sport’s Supplements: Cut the CRAP! – Part II
In part one we examined certain Supplements we consider a Bodybuilder’s best friend......Protein, creatine, glutamine and anti-oxidants. Sport's Suppl [...]
Circuit Training? = Fat loss?
Years ago the idea of circuit training was the new fad at the local Bally's and other fitness clubs. The idea behind circuit training was that the tr [...]
Sport’s Supplements: Cut the CRAP! – Part I
For many, many years, I have been in or on the sidelines of the “Vitamin and Supplement” industry. I have literally seen “the Wheel” reinvented, refo [...]
Bodybuilding for Beginners
I'm a complete beginner to weight training. I'd like to make gains as fast as possible, but when I ask people how I should go about it all I keep gett [...]
Six Hypertrophy Hints
One of my favorite things about bodybuilding is that it is an "individual" endeavor. Your degree of success or failure is contingent on your [...]
Do you know your BMR?
BMR or Basal Metabolic Rate is described as "the number of calories your body needs to operate. This doesn't account for any activity, it's simpl [...]
Satiety Hormone May Help Fight Obesity
LONDON (Reuters) - A natural hormone that curbs appetite and limits the amount of food people eat could help to stem a worldwide obesity epidemi [...]
IM’s Bodybuilding MASS Routine!
Are you looking for a new routine? Try IronMagazine's bodybuilding "MASS routine" and pack on size! Preceed each exercise with one or two warm-up sets [...]
Fat Loss Supplements
The most popular fat loss supplements on the market today are those containing herbal ephedra and caffeine. These supplements includin [...]
Tired of Always Being Tired?
Do you often complain of one or more of the following ailments?-I feel tired all the time-I have no energy or stamina-I can't concentrate and my [...]
Cortisol, The Enemy Hormone?
LET'S STUDY THE ENEMY HORMONE. ONCE UNDERSTOOD WE CAN PARTLY CONTROL IT (IT WORKS, EVEN IF YOU DO NOT LIKE THE METHOD USED).Everyone k [...]
A True Champion of Life
"A true champion of life is variety of many things. A true champion is not someone who wins the most or looks the best, a true champio [...]
Overtraining
Recently, I have had a number of people report to my office with some surprisingly similar complaints: Fatigue, muscle tension and pro [...]
8 Great Tips for Summer Fun
As the warmer weather reaches all parts of the country most fitness enthusiasts find themselves tempted to fall off the good eatin' wagon. T [...]
Back Training – The Basics
Back Muscle Anatomy There are three primary muscles groups in the [...]
