Joe Weider’s 2009 Mr. Olympia Weekend
On Friday, September 25th, do you know where you'll be?
If you're a fitness enthusiast, you'll be at the 2009 Olympia Weekend Expo where the ultima [...]
The 2 Pounds Per Week Rule And How to Burn Fat Faster
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories cl [...]
Detour Bar Maker Files Bankruptcy in Peanut Recall
Detour Bar Maker Files Bankruptcy in Peanut Recall
By Chelsea Emery
NEW YORK (Reuters) - Forward Foods LLC, the maker of Detour energy bars, filed [...]
FDA is Declaring Vitamin B-6 a Drug
Vitamin B-6 Declared a “Drug” by FDA; to be Banned from Vitamin Supplements
God help us, because the FDA has now opened the gateway for all vitamins [...]
Heavy Muscle Radio with Lou Ferrigno: 2-16-09
Heavy Muscle Radio (02-16-09): Lou Ferrigno, Jimmy Pellechia, and Smalley Brothers
by Dave Palumbo
HEAVY MUSCLE RADIO!
Bodybuilding Hall of [...]
Trainer Sues Nintendo over Wii Fit!
Houston, Wii Have a Problem... Trainer Sues Nintendo over Wii Fit!
by John Romano
A California fitness trainer is suing the video game company [...]
Heavy Muscle Radio: 02-09-09 Premier Episode
HEAVY MUSCLE RADIO!
by Dave Palumbo
The boys are back in town! Catch the
premier episode of Heavy Muscle Radio
with Dave Palumbo and John R [...]
Why Dave Palumbo and John Romano Really left Muscular Development!
Why Dave Palumbo and John Romano Really left Muscular Development!
by John Romano
Many would describe it as a “cyber riot” that erupted after MD pub [...]
John Romano and Dave Palumbo No Longer with Muscular Development
John Romano and Dave Palumbo No Longer with Muscular Development
by Ron Avidan
Monday began with a jolt in the small world of bodybuilding, as we [...]
The Best Cardio Intervals for Fat Loss
Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss?I'm going to cover these [...]
40 is the New 20
The date was August 19, 1989, and as I stood onstage at my second-ever bodybuilding competition, I listened with nervous anticipation as the announcer [...]
Are Whole Eggs or Egg Whites Better for You?
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was coo [...]
My Practical Lazy Cook Recipes For Building Muscle!
Find yourself short on time to cook a good meal? I know I do! Learn my "secret" recipes that are extremely quick and simple to make. I'll give you my [...]
FD/FS: Four Little Letters that Can Mean BIG GAINS!
Warning: For those IronMagazine readers who are afraid of stretch marks, cannot afford to purchase a new wardrobe, or simply do not want to take up mo [...]
Calorie Partitioning: Part 2
In Calorie Partitioning Part 1, I looked at some of the factors which determine where calories 'go' or 'come from' when you overeat or under-eat respe [...]
