Skinny Guy’s Guide To Gaining Weight
How would you like to learn how to gain weight fast? If the title of this article caught your attention, there is a good chance you are sick and tire [...]
Wimp Out In The Gym And Your Gains Will Be Gone In 60 Seconds
The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think. Just as fraction-of- [...]
10 Steps on Improving Your Metabolism
Are you sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make any dramatic improvement?Ka [...]
Bodybuilder Nutrition Roundtable
Interview Conducted by Josh Beaty The following interview was conducted by Josh Beaty with Layne Norton, Jamie Hale, Alan Aragon and Will Brink. Sit b [...]
How To Master The Mother Of All Hormones: GH Training For Fast Muscle
The epic war movie 300 is out on DVD now and I can't walk into a single Wal-Mart without being bombarded by an army of posters depicting washboard abs [...]
Neuromuscular System Part I: What A Weight Trainer Needs To Know About Muscle
It may very well be true that you don't need to know much (if any) of muscle and nervous system physiology in order to get bigger and stronger. In fac [...]
Skinny Guy’s Guide to Getting Six-Pack Abs
The title of this article is a little ironic, isn't it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2 [...]
Why Inadequate Rest Between Sets Will Murder Your Muscle Gains
Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he [...]
How Many Carbohdyrates Do You Need?
Introduction: This is an excerpt/section from the never to be completed opus, I had posted it to my forum and someone suggested I make it the new arti [...]
Have You Ever Thought of Competing in a Fitness or Figure Contest?
This article is designed to help you work toward competing in a Ms. Fitness or Ms. Figure contest. If you are debating the idea of competing then don' [...]
Sticking to the Program
Canada's hottest Fitness Champion Linda Cusmano passes on some of her very own motivational techniques.Other than the famous "I don't have the time" s [...]
Natural Ways To Increase Testosterone Bioavailability – Part I
Being a natural athlete I’ve always sought to find more ways to increase testosterone levels naturally. The question I’ve always asked myself was what [...]
Bodybuilding Nutrition: Maximize Metabolism, Lose Fat and Build Muscle
10 Bodybuilding Tips to Help You Maximize Metabolism, Lose Your Unwanted Weight & Finally Build More Muscle the Right Way.
Craig's eBook: Turbulence [...]
Want To Stop Over Training In The Gym
Let me tell you a quick story, twenty years ago I was very influenced by the bodybuilders and the training systems of the day. Hitting the weights fiv [...]
Carbohydrates: What You must know
This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this [...]