Self Image and Self Sabotage
THE HIDDEN REASON WHY YOU SABOTAGE YOUR DIET AND FITNESS EFFORTS JUST WHEN THE GOING GETS GOOD (AND WHAT TO DO ABOUT IT)Tell me if this has ever happe [...]
Weight Train for Maximum Muscle Gain
Exercise machines are a lot like the training side wheels on your first bike. While you're learning, they serve an invaluable purpose. They provide su [...]
Muscle Gain Visualization Tips
We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the [...]
Eating to Gain Mass
For so many people, the only real 'weight problem' is about losing it. If you have trouble gaining weight, you're shrugged off as another fussy eater. [...]
How to Create Energy From Nothing
A lot of people feel "tired", and blame it on getting not enough sleep, or other external factors. Basically, the fact that they're tired is always " [...]
The Truth About Counting Calories
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just c [...]
Protein Supplements vs. Protein Foods
Are protein supplements really better than protein foods? Before attempting to answer this question, I should first preface it by mentioning that I do [...]
What is the Glycemic Index?
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learn [...]
Bodybuilding Books, Supplements and Training Programs
After working on a short autoresponder series about 17 Burning Questions About Training and Nutrition, I started to wonder if there is just too much i [...]
How Much Water Should You Drink Per Day?
I’m always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I’ve talked to seems to know that [...]
Gaining Mass Program Review
"Over 68,000 successful users in over 102 countries makes "Gaining Mass" by Anthony Ellis the most widely used weight gain course of its kind in the w [...]
Weight Gain Myths
The vast majority of myths about weight gain are mostly passed down from"gym talk" and so-called experts who know nothing about the body's workings. M [...]
Calorie Calculators and Calorie Calculations
The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day; your total daily energy expend [...]
4 Secrets to A Flat Stomach
Do you want a flat stomach? I don't know a person who doesn't!People spend millions, if not billions of dollars, each year in the quest for a flat st [...]
Comparing Diets Part 1
If you read diet literature, it seems as if there are nearly an infinite number of dietary approaches out there. However, once you start looking at it [...]
