How to Stay In Shape and Stay on Your Diet Over the Holidays
Learn ten ways that you can keep your physique in top shape over the holidays, yet still endulge in the festivities and treats!My mom makes the most a [...]
6 Reasons Why I Gave Up Ephedrine
And Why No Supplement Pill or Drug Will Ever BeThe Solution to Permanent Fat Loss. Believe it or not, the former "ephedrine junkie" was me! Remember " [...]
The Absolute Worst Work-Out
This is a story about a workout that I witnessed somebody perform about 10 years ago in a university gym in Canada. It’s a true story (just ask the [...]
How To Do The Perfect Bench Press Rep
Learn the secrets to bench press form that will send your strength and muscle development through the roof! The Flat Barbell Bench Press is one of th [...]
GLUTAMINE – A Supplement Waiting for Science to Catch Up?
Every month we look at a new supplement, and up until now it’s always been on a topic that I have researched in the past and had a real personal inter [...]
Creatine: Not Just a Sports Nutrition Supplement
Readers of the March 2003 issue of Life Extension magazine should recall the long list of potential medical, performance and anti-aging effects of cre [...]
Are You Not Happy With Your Body?
Well, just change your mind!If you want to gain mass, start with this simple 3-step exercise.
1. Take off your shirt. 2. Walk up to the mirror. 3. Ta [...]
Killer Six Pack Abs! (Old School Bodybuilding Style)
In 8 Easy Lessons... Plus My Favorite "Killer" ab routines. I have a confession to make. This might shock you. Are you ready? Don't hate me. Okay, her [...]
Eight Training Mistakes and How to Avoid Them
To err is human but to learn from my mistakes before you make them yourself is a whole lot easier!It is very important to learn from your mistakes bu [...]
How to Get into Fitness Modeling?
Dear Tom,I've been a bodybuilder for some time, and I'm now interested in getting into fitness modeling. I'm 24 years old and I feel modeling is somet [...]
How to Do Negative Training Without A Training Partner
Negative training is among the most powerful techniques used for rapid strength gains. Learn how to do negatives effectively without a training part [...]
How To Maximize Fat Loss With Little Or NO Exercise!
Weight loss is a billion-dollar industry because everyone is looking for the quick fix when it comes to losing weight. The problem is losing weight ta [...]
Tempo and Tension Maximization For Advanced Bodybuilders
When you're just starting in bodybuilding, finding ways to overload your muscles and increase intensity is easy. Frankly, everything is an overload to [...]
Body For Life vs. Burn The Fat, Feed the Muscle
What's the difference between Body For Life (BFL) and BURN THE FAT? Well, all fat loss programs that are bodybuilding-inspired will have similarities; [...]
Real Muscle Real Fast!
Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you almost always see a headline li [...]
