Back Training – The Basics
Back Muscle Anatomy There are three primary muscles groups in the [...]
Keys to Fat Loss and Low Bodyfat Maintenance
As bodybuilders we are concerned with body composition rather than body weight. Put bluntly, we want to be huge and ripped! So after a perio [...]
Measuring Fat – The ‘Skinny’ on Techniques
Body fat testing has many implications, associations, and undertones. Utilization can be for medical purposes - by a physician monitor [...]
How Much Can You Bench Press?
How much can you bench press? If you have been working out for any length of time you have certainly heard this question. The bench press [...]
Training, Prayers and Vitamins!
We all know that Hulk Hogan was talking about different vitamins than most of us use on a daily basis. And this article is not about steroid [...]
Muscle Physiology – Oh Those Crazy Muscles!
When the average person takes a look at a bodybuilder all he sees is a series of lumps and bumps of varying shapes and sizes. Upon inspectio [...]
Bodybuilding Techniques© Part I
Bodybuilding techniques were developed to compete against the dreaded and feared plateau, the sticking point and/or the proverbial wall. Bo [...]
Are You Eating Enough?
I am always amazed at how little food some people eat. Maybe I'm just a glutton, but I could not survive on what some people call meals. A l [...]
How to Reveal Your ”Six-Pack” of Abs!
OK people, it's time to get real. You may have heard this many times before, but until you believe it in your heart and soul, I believe that [...]
The Trouble with Tribulus
For those of you "trekkies" you may notice the title of this months article resembles a familiar Star Trek episode"The Trouble with Tribbles [...]
The Perfect Diet?
The idea of proper diet has taken so many turns over the years. It is difficult to know which is right for you. Unfortunately, too many peop [...]
Leg Day! To Be Or Not To Be?
It was about 10:00 A.M. Sunday morning when my phone began to ring. Doing the very best I could to ignore it, I pulled the covers over my he [...]
Bodybuilding for the Martial Artist
So, let me begin by saying that this article isn't just for the martial artist. I just happen to be a martial artist and thus picked t [...]
Glycemic Food Index
The glycemic index ranks foods on how they affect our blood sugar levels. This index measures how much your blood sugar increases in the two or [...]
What is Creatine? Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine an [...]