The Reality Of Strength Training Exercise
When strength training became a popular way of athletic preparation back in the 50's and 60's, everyone was rushing to find the "best" way to train. B [...]
Training With Muscle Soreness: Should You Do It?
Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you're not sore to train that muscle again. But [...]
How Bodybuilders And Fitness Competitors Get So Lean
Bodybuilders have discovered a methodology for losing fat. This practice which is known as peaking is not done year round for a reason. Find out what [...]
The Perfect Rep Range For Building Muscle
No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimu [...]
Easy-To-Follow Nutrient Ratios: A One Minute Lesson
What you are about to discover is a sure-fire, effortless way to easily determine an appropriate nutrient ratio for your own personal goals.But before [...]
Channel Your Mental Power Into A Force Of Muscular Conquest!
Have you ever had a workout where you were so feverishly driven and compelled, you felt you could, metaphorically, “burn a hole through steel”? Where [...]
Why You Should Say No To Quick Weight Loss
Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? I [...]
8 Proven Strategies For Maximum Muscle Gains
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where [...]
The Whey To Weight Loss!
Regular readers of my work have come to expect articles about the power of whey proteins to potentially fight cancer and improve immunity among its ma [...]
Everything You Need To Know About Loose Skin And Weight Loss
If you're extremely overweight or if you've been extremely overweight in the past, then you know that getting rid of excess weight is only one of the [...]
Get Out Of Your Comfort Zone!
Take a moment and think about the sum total of everything you're currently doing to improve your health, fitness, physique and athletic performance. T [...]
The Biggest Loser – Is This ‘Reality?’
Pardon me while I remove my kid gloves...they will not be necessary. Those easily offended should switch channels right now and check out what's on Li [...]
The Joy of Natural Bodybuilding
Many people choose not to take drugs for fear of health consequences. Although this may be a legitimate concern depending on the degree and duration o [...]
4 Sure-Fire Tips For Effective Weight Loss
Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying [...]
How To Lose 20 Pounds REALLY, REALLY Fast
Back "in the day" when I used to be a full time personal trainer and I met with clients in person at my New Jersey Health Club, the first thing I woul [...]
