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FD/FS: Four Little Letters that Can Mean BIG GAINS!

FD/FS: Four Little Letters that Can Mean BIG GAINS!

Warning: For those IronMagazine.com readers who are afraid of stretch marks, cannot afford to purchase a new wardrobe, or simply do not want to take u [...]
Fat Loss Advice For Oprah Winfrey  and  All Yo-Yo Dieters

Fat Loss Advice For Oprah Winfrey and All Yo-Yo Dieters

In the January issue of O magazine, Oprah Winfrey says she is once again struggling with her weight and has just tipped the scales at 200 pounds. "I'm [...]
Phil Heath Skipping Arnold Classic Sharp Move

Phil Heath Skipping Arnold Classic Sharp Move

Training a Full Year the ‘09 Mr. O Will Benefit 'The Gift' Joe Pietaro | MuscleSportMag Finishing third in his first Mr. Olympia, Phil Heath has [...]
NPC Guidelines for New Bikini Division

NPC Guidelines for New Bikini Division

CONFIRMED: NPC to add Bikini Division in 2009 Isaac Hinds | HARDBODY News There's been talk for months about a possible bikini division being added [...]
Bally Total Fitness Files for Bankruptcy

Bally Total Fitness Files for Bankruptcy

NEW YORK (Reuters) - Bally Total Fitness Holding Corp, which operates 347 health clubs serving more than 3.1 million customers, filed for bankruptcy [...]
Training and Exercises for Building The Perfect Physique

Training and Exercises for Building The Perfect Physique

Vince Gironda Bodybuilding is not weightlifting or powerlifting, but many people that want to be bodybuilders train too much like weightlifters or pow [...]

Bodybuilding.com Goes Greek!

Bodybuilding.com Goes Greek! Boise, ID – November 18, 2008 – Bodybuilding.com, the Internet’s most- visited bodybuilding and fitness site and [...]
Are You Caught Up In A Cycle Of Fat Loss  and  Fitness Confusion?

Are You Caught Up In A Cycle Of Fat Loss and Fitness Confusion?

As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating pra [...]
Faith Based Diets: Does God Punish You For Being Fat?

Faith Based Diets: Does God Punish You For Being Fat?

Faith based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A recent column in an issue of USA [...]
8 Little Known Traits of Successful Bodybuilders

8 Little Known Traits of Successful Bodybuilders

We all know the "rules" of bodybuilding. Hard work (intensity), applied consistently over a period of time will yield significant results.But some of [...]
Guide To Muscle Building and Fat-Loss Supplementation

Guide To Muscle Building and Fat-Loss Supplementation

In black and white...what you need, what you don't and why. If you take supplements or even want to take supplements, this information is going save y [...]
3 Techniques for Building Lean Muscle Mass

3 Techniques for Building Lean Muscle Mass

These days, people are starting to realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host [...]
American Media Announces New Additions to the Team

American Media Announces New Additions to the Team

American Media Inc. Names Chris Lockwood, Mike Carlson, and Allan Donnelly to Lead Editorial Teams at Enthusiast Group of Fitness Titles WOODLAND H [...]
Toney Freeman Signs Multi-Year Endorsement with MuscleTech

Toney Freeman Signs Multi-Year Endorsement with MuscleTech

Toney Freeman Signs multi-year Endorsement with Muscletech Toney Freeman finished the 2008 competitive season with a 5th place finish at the Mr. [...]
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn't an interest. Instead, you're more inter [...]
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