How to Lose the Most Fat and Build the Most Muscle in 30 Days
A lot can happen in 30 days… The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible [...]
Lift Weights To Lose Fat
It is a common misconception that if you're trying to lose weight, you should start with aerobic workouts and lose the fat first before adding weig [...]
Protein and Bodybuilding – Part 3
In this third and final installment of the series, we will scrutinize the sometimes-extreme protein consumption habits of competitive bodybuilders. [...]
Cardio Timing: The Secret to Burning Fat Up To 300% Faster
When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiova [...]
Negative Training Without A Training Partner
Negatives are among the most powerful training techniques for rapid strength gains. Learn how to do them effectively without a training partner.Want [...]
Calorie Density for Muscular Immensity
The secret to packing on pounds of solid muscle mass is simple: For the most part, the types of foods you eat on a muscle-gaining program are the same [...]
Bodybuilders and Protein, Part 2
In part one of "Bodybuilders & Protein," we talked about the ABC'sof protein: what it is, what it is used for, and how it isprocessed in the body. We [...]
Walking for Fat Loss?
With obesity and disease increasing dramatically, many fitness experts arerecommending walking for weight loss and fitness. Some are even going so far [...]
16 Tips For Looking and Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? [...]
The Truth About How Much Exercise You REALLY Need
What ever happened to, “Get some exercise every day because it’s good for you?” You hardly ever hear that anymore. Instead, we now hear about “Revolu [...]
Bodybuilders and Protein, Part 1
Why are bodybuilders infatuated with protein?
Bodybuilders are infamous for their love affair with protein. The way iron-pumpers see it, muscle is pr [...]
Anabolic Steroids – An Introduction
Testosterone was often referred to as the "male" hormone, because it is responsible for developing some of the male characteristics such as lowering o [...]
The Five Biggest Weight Loss and Fitness Myths
“Top Personal Trainer And 40-Year-Old Fitness Cover Model Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You To Know [...]
Eating to Gain Mass
For so many people, the only real 'weight problem' is about losingit. If you have trouble gaining weight, you're shrugged off asanother fussy eater. ' [...]
Push Up Your Bench Press
One of the most neglected types of training for the average gym goer is explosive strength. Almost everyone is taught to lift weights with a "slow a [...]
