3 Common Back Pain Questions Answered
Millions of people struggle with back pain and fail to get lasting relief and the primary reason is a lack of knowledge and understanding about back p [...]
Are the Foods You Are Eating Keeping You in Pain?
Try An Anti-Inflammatory Diet: It Could Be The Answer To Eliminating Your PainWhen I say Inflammation, thoughts of painful joints, muscles, swelling a [...]
Learn the Real Dangers of Poor Sleep
Ah good nights sleep. We all want to get in the recommended 7-8 hours, yet according to the National Sleep Foundation, almost one-third of Americans s [...]
Digestion Made Easy
Ever wonder what happens after you swallow your food? Do you wonder WHY it's so important to eat certain foods over others? Maybe you have digestion i [...]
Muscle Building Mistakes That Will Stop Your Gains!
Far more people start working out and then quit then those that start working out and stick with it!10 Critical Mistakes!
#1: Missing WorkoutsNo Trai [...]
Your Maximum Muscular Bodyweight and Measurements
For a drug-free athlete trying to develop maximum muscle mass, the knowledge of how much muscle can be developed without the use of anabolic drugs wou [...]
The Low Body Fat Secret Of Bodybuilders And Fitness Models
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of "peaking." Most peo [...]
So You Wanna Be a Fitness Model?
People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjectiv [...]
Training Secrets
It is very rare that I bother writing new articles at this point, far preferring to just recycle old stuff or crap I've already written. Lyle's eBooks [...]
The Basics of Muscle Building
I hate to break it to you, but building muscleis not as fancy, sexy or 'cutting edge' as magazines and other websites make it. To be honest, the unive [...]
Body Wraps and Waist Wraps: The difference between losing fat and losing inches
"Body wraps" have been around for ages in the weight loss and spa industry. Claims include loss of body weight, loss of body fat, and loss of inches. [...]
The Big Picture of Permanent Weight Loss
Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weigh [...]
Deadly Bodybuilding Myths You Don’t Know Part 2
In part two, you will learn the next three unproven bodybuilding myths that are scamming you out of at least 90% of the muscle growth you should be ge [...]
6 Simple Steps To Catapult Your Muscle Gains
What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back the [...]
How to Break Through the Weight Loss Plateau
Has it happened to you? You begin to train hard and you’rewatching your diet like a hawk. You start seeing someincredible improvements and then [...]
