Eight Training Mistakes and How to Avoid Them
To err is human but to learn from my mistakes before you make them yourself is a whole lot easier!It is very important to learn from your mistakes bu [...]
How to Get into Fitness Modeling?
Dear Tom,I've been a bodybuilder for some time, and I'm now interested in getting into fitness modeling. I'm 24 years old and I feel modeling is somet [...]
How to Do Negative Training Without A Training Partner
Negative training is among the most powerful techniques used for rapid strength gains. Learn how to do negatives effectively without a training part [...]
How To Maximize Fat Loss With Little Or NO Exercise!
Weight loss is a billion-dollar industry because everyone is looking for the quick fix when it comes to losing weight. The problem is losing weight ta [...]
Tempo and Tension Maximization For Advanced Bodybuilders
When you're just starting in bodybuilding, finding ways to overload your muscles and increase intensity is easy. Frankly, everything is an overload to [...]
Body For Life vs. Burn The Fat, Feed the Muscle
What's the difference between Body For Life (BFL) and BURN THE FAT? Well, all fat loss programs that are bodybuilding-inspired will have similarities; [...]
Real Muscle Real Fast!
Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you almost always see a headline li [...]
How To Build More Muscle In Less Time With Supersets
Wouldn’t it be great if there were a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gim [...]
A Canadian Treasure: Future Fitness Star, Sheri Stewart
There are many, many beautiful women in this world. Wherever you go you are bound to run into one. Hang out at any bar or club. Attend a sportin [...]
Creative Drop Setting – High Intensity Bodybuilding Technique
I started bodybuilding nearly twenty years ago, and during that time, I've had the opportunity to experiment with literally dozens, if not hundreds of [...]
How to Lose the Last Few Pounds of Ab Flab
"Stubborn Fat." You know what I'm talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the [...]
Training and Hypertrophy – Gain Size!
Everyone knows what a muscle is, right? Hmmm…or do they? Muscles comprise the majority of our body weight, and are responsible for all body movement. [...]
Abdominal Training – ”Abs”
Everyone wants a six-pack of abs right? Well, maybe not everyone, but you get the point! Most people think that training their abs will somehow make t [...]
Congress to Ban Steroid Precursors (Prohormones) in Early 2003
If you are a user of prohormone products, then this article should be of extreme interest to you. Even if you are not a user of prohormone products, [...]
YOUR NUTRITIONAL JOURNEY: Fat Loss Hazards and Roadblocks
Top Ten Myths of Losing FatAs we go through life on our Journey from newborn to our "mature years", we travel a "Nutritional" road, with many changes [...]