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Another Reason Your Muscle Building Program Sucks

Another Reason Your Muscle Building Program Sucks

One of the most popular, faulty and dangerous myths espoused in nearly every muscle building program is that you must use a full range of motion on ev [...]
Dietary Fats, Prostaglandins and Hormones – Part II

Dietary Fats, Prostaglandins and Hormones – Part II

As eluded to in Part I of this article, Unsaturated fats are broken up into two main categories: Monounsaturates, also called the omega-9 (w9) fatty a [...]
Bodybuilding Contest Dieting

Bodybuilding Contest Dieting

Bodybuilding is a unique sport which requires competitors to exhibit maximum muscle mass and minimum body fat at the same time. These two requirements [...]
Cardio or Weights. Weights or Cardio. What’s It Going To Be?

Cardio or Weights. Weights or Cardio. What’s It Going To Be?

Knowing how to balance cardio with weight training can be one of the most challenging aspects of putting together your training program. Learn how to [...]
Calorie Partitioning – Part 1

Calorie Partitioning – Part 1

At a very fundamental level, the problem that natural bodybuilders and athletes have is one of partitioning; that is, where the calories go when you e [...]
Losing Body FAT Versus Body WEIGHT

Losing Body FAT Versus Body WEIGHT

So much focus and attention is placed on the idea of "weight loss" and "losing weight" that most typical beginners seem to lose sight of the actual co [...]
Can Phil Heath Sneak Up in Mr. Olympia Contest?

Can Phil Heath Sneak Up in Mr. Olympia Contest?

Injuries to Many Top Contenders an Unexpected “Gift” By Joe Pietaro, MuscleSport Mag The bodybuilder known as “The Gift” may receive an [...]
Gregg Valentino Interview to Appear in October New York Sportscene Magazine

Gregg Valentino Interview to Appear in October New York Sportscene Magazine

The Ramblin’ Freak Speaks his Mind About Steroids in Sports By Joe Pietaro, MuscleSport Mag The following article will appear in the October 200 [...]
Less Than 2 Weeks Out, Cutler’s Olympia Competition Tightening

Less Than 2 Weeks Out, Cutler’s Olympia Competition Tightening

Jay Looking to Three-Peat While Wolf, Jax Eye Upset By Joe Pietaro, MuscleSport Mag The photos of the top contenders have been making the rounds on [...]
Gregg Valentino: The Interview – Part One

Gregg Valentino: The Interview – Part One

MuscleSport Mag Sits Down with Gregg Valentino Recently, MuscleSport Mag had the pleasure of doing a one-on-one interview with Gregg Valentino, [...]
Robby Robinson to Michael Phelps

Robby Robinson to Michael Phelps

The Black Prince Reaches Out to the Olympic Swimming Champion By Robby Robinson Dear Michael, Congratulations on your Olympic sweep. Your athleti [...]
It’s All About Muscle” with Prolab at Joe Weider’s 2008 Olympia Weekend

It’s All About Muscle” with Prolab at Joe Weider’s 2008 Olympia Weekend

"It's All About Muscle" with Prolab at Joe Weider's 2008 Olympia Weekend in Las Vegas, September 26-27 Visitors Can Enter Prolab's Dodge(R) Charger G [...]

1st Annual Jones Beach USA a Success

Muscle Beach East Caps Off Summer By Joe Pietaro, MuscleSport Mag A perfect beach day was made even better with last Sunday’s ‘Mr. & Mrs [...]
2008 Mr. Olympia Preview: Can Jay Make It A Three-Peat?

2008 Mr. Olympia Preview: Can Jay Make It A Three-Peat?

2008 Mr. Olympia Preview: Can Jay Make It A Three-Peat? by Bodybuilding.com Two big questions are being asked about the 2008 Mr. Olympia. Can Jay wi [...]
Glanbia Buys Optimum Nutrition For $315 Million

Glanbia Buys Optimum Nutrition For $315 Million

Glanbia Buys Optimum Nutrition For $315 Million August 25, 2008 One of the biggest stories the supplement genius has seen in 2008 is the acquisitio [...]
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