How To Pack On Muscular Bodyweight FAST!!!
I go to a gym regularly, I train hard, eat right, but I am not getting any bigger. Why? I get asked this question a lot, by both men and women who are [...]
Ask Anthony Ellis – Part I
Real questions and answers by Anthony Ellis.Anthony, I know you say that you gained over 30 lbs in 12 weeks, but my personal trainer says that's impos [...]
Are Your Gains MUSCLE or FAT?
5 Easy Steps To Finding Out!
How do you know if your current bodybuilding program is working or not? Well, most guys and gals use a combination of th [...]
The Top 10 Bonehead Workout Mistakes to Avoid
“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you [...]
Fat Loss For Beginners – 8 Tips For Getting Started
EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we o [...]
How to Lose the Most Fat and Build the Most Muscle in 30 Days
A lot can happen in 30 days… The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible [...]
Lift Weights To Lose Fat
It is a common misconception that if you're trying to lose weight, you should start with aerobic workouts and lose the fat first before adding weig [...]
Protein and Bodybuilding – Part 3
In this third and final installment of the series, we will scrutinize the sometimes-extreme protein consumption habits of competitive bodybuilders. [...]
Cardio Timing: The Secret to Burning Fat Up To 300% Faster
When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiova [...]
Negative Training Without A Training Partner
Negatives are among the most powerful training techniques for rapid strength gains. Learn how to do them effectively without a training partner.Want [...]
Calorie Density for Muscular Immensity
The secret to packing on pounds of solid muscle mass is simple: For the most part, the types of foods you eat on a muscle-gaining program are the same [...]
Bodybuilders and Protein, Part 2
In part one of "Bodybuilders & Protein," we talked about the ABC'sof protein: what it is, what it is used for, and how it isprocessed in the body. We [...]
Walking for Fat Loss?
With obesity and disease increasing dramatically, many fitness experts arerecommending walking for weight loss and fitness. Some are even going so far [...]
16 Tips For Looking and Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? [...]
The Truth About How Much Exercise You REALLY Need
What ever happened to, “Get some exercise every day because it’s good for you?” You hardly ever hear that anymore. Instead, we now hear about “Revolu [...]
