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Fat Loss Supplements

Fat Loss Supplements

The most popular fat loss supplements on the market today are those containing herbal ephedra and caffeine. These supplements includin [...]
Tired of Always Being Tired?

Tired of Always Being Tired?

Do you often complain of one or more of the following ailments?-I feel tired all the time-I have no energy or stamina-I can't concentrate and my [...]
Cortisol, The Enemy Hormone?

Cortisol, The Enemy Hormone?

LET'S STUDY THE ENEMY HORMONE. ONCE UNDERSTOOD WE CAN PARTLY CONTROL IT (IT WORKS, EVEN IF YOU DO NOT LIKE THE METHOD USED).Everyone k [...]
A True Champion of Life

A True Champion of Life

"A true champion of life is variety of many things. A true champion is not someone who wins the most or looks the best, a true champio [...]
Overtraining

Overtraining

Recently, I have had a number of people report to my office with some surprisingly similar complaints: Fatigue, muscle tension and pro [...]
8 Great Tips for Summer Fun

8 Great Tips for Summer Fun

As the warmer weather reaches all parts of the country most fitness enthusiasts find themselves tempted to fall off the good eatin' wagon. T [...]
Back Training – The Basics

Back Training – The Basics

Back Muscle Anatomy There are three primary muscles groups in the [...]
Keys to Fat Loss  and  Low Bodyfat Maintenance

Keys to Fat Loss and Low Bodyfat Maintenance

As bodybuilders we are concerned with body composition rather than body weight. Put bluntly, we want to be huge and ripped! So after a perio [...]
Measuring Fat – The ‘Skinny’ on Techniques

Measuring Fat – The ‘Skinny’ on Techniques

Body fat testing has many implications, associations, and undertones. Utilization can be for medical purposes - by a physician monitor [...]
How Much Can You Bench Press?

How Much Can You Bench Press?

How much can you bench press? If you have been working out for any length of time you have certainly heard this question. The bench press [...]
Training, Prayers and Vitamins!

Training, Prayers and Vitamins!

We all know that Hulk Hogan was talking about different vitamins than most of us use on a daily basis. And this article is not about steroid [...]
Muscle Physiology – Oh Those Crazy Muscles!

Muscle Physiology – Oh Those Crazy Muscles!

When the average person takes a look at a bodybuilder all he sees is a series of lumps and bumps of varying shapes and sizes. Upon inspectio [...]
Bodybuilding Techniques© Part I

Bodybuilding Techniques© Part I

Bodybuilding techniques were developed to compete against the dreaded and feared plateau, the sticking point and/or the proverbial wall. Bo [...]
Are You Eating Enough?

Are You Eating Enough?

I am always amazed at how little food some people eat. Maybe I'm just a glutton, but I could not survive on what some people call meals. A l [...]
How to Reveal Your ”Six-Pack” of Abs!

How to Reveal Your ”Six-Pack” of Abs!

OK people, it's time to get real. You may have heard this many times before, but until you believe it in your heart and soul, I believe that [...]
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