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Creative Drop Setting – High Intensity Bodybuilding Technique

Creative Drop Setting – High Intensity Bodybuilding Technique

I started bodybuilding nearly twenty years ago, and during that time, I've had the opportunity to experiment with literally dozens, if not hundreds of [...]
How to Lose the Last Few Pounds of Ab Flab

How to Lose the Last Few Pounds of Ab Flab

"Stubborn Fat." You know what I'm talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the [...]
Training and Hypertrophy – Gain Size!

Training and Hypertrophy – Gain Size!

Everyone knows what a muscle is, right? Hmmm…or do they? Muscles comprise the majority of our body weight, and are responsible for all body movement. [...]
Abdominal Training – ”Abs”

Abdominal Training – ”Abs”

Everyone wants a six-pack of abs right? Well, maybe not everyone, but you get the point! Most people think that training their abs will somehow make t [...]
Congress to Ban Steroid Precursors (Prohormones) in Early 2003

Congress to Ban Steroid Precursors (Prohormones) in Early 2003

If you are a user of prohormone products, then this article should be of extreme interest to you. Even if you are not a user of prohormone products, [...]
YOUR NUTRITIONAL JOURNEY: Fat Loss Hazards and Roadblocks

YOUR NUTRITIONAL JOURNEY: Fat Loss Hazards and Roadblocks

Top Ten Myths of Losing FatAs we go through life on our Journey from newborn to our "mature years", we travel a "Nutritional" road, with many changes [...]
Glutamine, Creatine’s Sexy Sister? Part II

Glutamine, Creatine’s Sexy Sister? Part II

If you have not read Glutamine, Creatine’s Sexy Sister? - Part I, please do so before you read this article!Glutamine, Creatine's Sexy Sister? - Part [...]
Glutamine, Creatine’s Sexy Sister? Part I

Glutamine, Creatine’s Sexy Sister? Part I

In a land much like ours live two sisters, Creatine and Glutamine. Creatine’s hot, there is no doubt about it. Long legs, a nice tan, and she looks [...]
Chins For Your Back

Chins For Your Back

Sometimes it is important to remember that being fit came way before barbells and fitness equipment. Basic movements were used for centuries to creat [...]
Creatine: Beyond the Confusion – Part II

Creatine: Beyond the Confusion – Part II

If you have not read Creatine: Beyond the Confusion - Part I, please do so before you read this article! The common practice for taking creatine is [...]
Sport’s Supplements: Cut the CRAP! – Part III

Sport’s Supplements: Cut the CRAP! – Part III

In Part I we examined certain Supplements we consider a Bodybuilder's bestfriend......Protein, creatine, glutamine and anti-oxidants.Sport's Supplemen [...]
Creatine: Beyond the Confusion – Part I

Creatine: Beyond the Confusion – Part I

If you haven't heard of creatine before this, you've been living under a damn large rock. Since creatine was first introduced in the early 90s, it ha [...]
Sport’s Supplements: Cut the CRAP! – Part II

Sport’s Supplements: Cut the CRAP! – Part II

In part one we examined certain Supplements we consider a Bodybuilder’s best friend......Protein, creatine, glutamine and anti-oxidants. Sport's Suppl [...]
Circuit Training? = Fat loss?

Circuit Training? = Fat loss?

Years ago the idea of circuit training was the new fad at the local Bally's and other fitness clubs. The idea behind circuit training was that the tr [...]
Sport’s Supplements:  Cut the CRAP! – Part I

Sport’s Supplements: Cut the CRAP! – Part I

For many, many years, I have been in or on the sidelines of the “Vitamin and Supplement” industry. I have literally seen “the Wheel” reinvented, refo [...]
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