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Build Massive, Strong Biceps with a Single Set and a Single Rep!

Build Massive, Strong Biceps with a Single Set and a Single Rep!

Learn the secret, extremely simple bicep exercise that has the potential to put inches on your arms.What's the first muscle that you think of when you [...]
How to Stay Fit Over 40!

How to Stay Fit Over 40!

Two of my colleagues, fitness experts and life success coaches Tom Venuto and Jon Benson, recently collaborated and created an absolute masterpiece e- [...]
Are Low Carb Diets The Best Way To Lose Body Fat?

Are Low Carb Diets The Best Way To Lose Body Fat?

These days, the carbohydrate issue seems to be the burning question on the minds of nearly everyone who is interested in getting leaner.It’s no wonder [...]
Health  and  Fitness is NOT a 12 Week Program

Health and Fitness is NOT a 12 Week Program

Not long ago, one of the members of my health club poked her head in my office for some advice and assistance. Linda was a 46 year old mother of two, [...]
Worst Thing You Can Do In The Gym That Will Cost You YEARS Of Frustration!

Worst Thing You Can Do In The Gym That Will Cost You YEARS Of Frustration!

Sure there are lots of boo-boos you can make in the gym that will short change your efforts to build the massive body you're after. But one factor sta [...]
How to Gain Lean Bodyweight – Part 3: How To Train To Gain

How to Gain Lean Bodyweight – Part 3: How To Train To Gain

Please ensure that you have read Part 2 of this article: How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices. Getting Br [...]
Initial Body Fat and Body Composition Changes

Initial Body Fat and Body Composition Changes

For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly over [...]
Joint Troubles?

Joint Troubles?

One of the most common problems faced by strength training athletes is joint pain. "Oh my shoulder is killing me" or "my knee has been bothering me fo [...]
Fat Loss Basics

Fat Loss Basics

Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and [...]
How To Gain Lean Bodyweight – Part 2: Meal Ratios, Meal Frequency  and  Food Choices

How To Gain Lean Bodyweight – Part 2: Meal Ratios, Meal Frequency and Food Choices

Please ensure that you have read Part 1 of this article: How To Gain Lean Bodyweight - Part 1: Calories.In the first installment of "How to Gain Lean [...]
Introduction to Dieting

Introduction to Dieting

"Diet books tell you that you don't have to reduce calories to lose weight, and then trick you into doing it anyway." Mainstream Dieting Arguably the [...]
10 Best Ways to Stay Fit Through The Holidays

10 Best Ways to Stay Fit Through The Holidays

My 10 best picks for staying fit through the fall and into the holidays! We don't have to gain the extra 5 pounds that research says we gain each year [...]
Are There Hormones in Your Whey?

Are There Hormones in Your Whey?

One question that has popped up a few times in my email ‘in box’ relates to the issue of hormones in whey protein supplements. Are there hormones in y [...]
How To Gain Lean Bodyweight – Part 1: Calories

How To Gain Lean Bodyweight – Part 1: Calories

The secret to gaining lean bodyweight is calories. Most people who want to gain weight and are having a difficult time doing so just aren't eating eno [...]
Reduce Post Workout Muscle Soreness

Reduce Post Workout Muscle Soreness

After a hard workout, most people begin to experience soreness in the body parts trained within 24-48 hours, lasting for as long a week after the so [...]
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