Build Massive, Strong Biceps with a Single Set and a Single Rep!
Learn the secret, extremely simple bicep exercise that has the potential to put inches on your arms.What's the first muscle that you think of when you [...]
How to Stay Fit Over 40!
Two of my colleagues, fitness experts and life success coaches Tom Venuto and Jon Benson, recently collaborated and created an absolute masterpiece e- [...]
Are Low Carb Diets The Best Way To Lose Body Fat?
These days, the carbohydrate issue seems to be the burning question on the minds of nearly everyone who is interested in getting leaner.It’s no wonder [...]
Health and Fitness is NOT a 12 Week Program
Not long ago, one of the members of my health club poked her head in my office for some advice and assistance. Linda was a 46 year old mother of two, [...]
Worst Thing You Can Do In The Gym That Will Cost You YEARS Of Frustration!
Sure there are lots of boo-boos you can make in the gym that will short change your efforts to build the massive body you're after. But one factor sta [...]
How to Gain Lean Bodyweight – Part 3: How To Train To Gain
Please ensure that you have read Part 2 of this article: How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices.
Getting Br [...]
Initial Body Fat and Body Composition Changes
For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly over [...]
Joint Troubles?
One of the most common problems faced by strength training athletes is joint pain. "Oh my shoulder is killing me" or "my knee has been bothering me fo [...]
Fat Loss Basics
Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and [...]
How To Gain Lean Bodyweight – Part 2: Meal Ratios, Meal Frequency and Food Choices
Please ensure that you have read Part 1 of this article: How To Gain Lean Bodyweight - Part 1: Calories.In the first installment of "How to Gain Lean [...]
Introduction to Dieting
"Diet books tell you that you don't have to reduce calories to lose weight, and then trick you into doing it anyway." Mainstream Dieting
Arguably the [...]
10 Best Ways to Stay Fit Through The Holidays
My 10 best picks for staying fit through the fall and into the holidays! We don't have to gain the extra 5 pounds that research says we gain each year [...]
Are There Hormones in Your Whey?
One question that has popped up a few times in my email ‘in box’ relates to the issue of hormones in whey protein supplements. Are there hormones in y [...]
How To Gain Lean Bodyweight – Part 1: Calories
The secret to gaining lean bodyweight is calories. Most people who want to gain weight and are having a difficult time doing so just aren't eating eno [...]
Reduce Post Workout Muscle Soreness
After a hard workout, most people begin to experience soreness in the body parts trained within 24-48 hours, lasting for as long a week after the so [...]
