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How to Break Through the Weight Loss Plateau

How to Break Through the Weight Loss Plateau

Has it happened to you? You begin to train hard and you’rewatching your diet like a hawk. You start seeing someincredible improvements and then [...]
Defeat Your Skinny Genetics and Own 2007

Defeat Your Skinny Genetics and Own 2007

It happens every year. The New Year comes and every scrawny twerp on the planet swears this is going to be the year that he slaps on an extra 20 pound [...]
Body Composition And Weight Loss: They Are Related!

Body Composition And Weight Loss: They Are Related!

The world today has more obese and overweight people than any other time in history. The reasons are simple ­ too much bad foods and not enough exerci [...]
What is the Overtraining Syndrome?

What is the Overtraining Syndrome?

Training beyond the body's ability to repair itself. This can be caused by training the same body parts too frequently so that the body does not have [...]
Top 10 Ways to Stay Motivated in the Gym

Top 10 Ways to Stay Motivated in the Gym

Spring is coming and you need to get in shape... find out Lee's top 10 tips!1. Take it slow and steady. Many people, in a combination of enthusiasm an [...]
Muscle Pumps Have Nothing To Do With Your Muscle Gains

Muscle Pumps Have Nothing To Do With Your Muscle Gains

Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight [...]
No More Excuses: Diet and Nutritional Planning for 2007

No More Excuses: Diet and Nutritional Planning for 2007

Visualize this: You were just chosen to let world famous Fitness Model, Frank Sepe, shack up in your house while he does some local photo shoots in y [...]
Did You Inherit Fat Genes? The Truth About Biology And Body Fat

Did You Inherit Fat Genes? The Truth About Biology And Body Fat

"Battle Your Biology? Fat Chance," proclaimed a headline recently in the health section of the New York Post newspaper. Quoting new research and citin [...]
Bodybuilding Myths That Must Die!

Bodybuilding Myths That Must Die!

Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some [...]
The 4 Rules of Performance Nutrition

The 4 Rules of Performance Nutrition

If you are trying to build up muscle or burn off the fat and your eating habits are not optimal... this letter is for you. It's the 4 (four) Rules of [...]
Do You Know How To Gain Muscle Fast

Do You Know How To Gain Muscle Fast

Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? [...]
Top 50 Things I Learned In 2006

Top 50 Things I Learned In 2006

Note: IronMagazine asked Vince to give us his top 20 list...he gave us 50!Vince's eBook: No-NonSense Muscle Building 1. Pull ups are better than pull [...]
What a Muscle-Head Bodybuilder Says About Organic Food

What a Muscle-Head Bodybuilder Says About Organic Food

Last week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef and "organic food” he asked, "Do you mean l [...]
For Sore Muscles This Works Like Crazy

For Sore Muscles This Works Like Crazy

As discussed in some previous articles, muscle soreness can be caused by three hypothesis (muscle damage, tissue damage, muscle spasms) resulting in c [...]
It’s All In The Timing: Pre  and  Post Workout Nutrition

It’s All In The Timing: Pre and Post Workout Nutrition

Most people are aware that nutrient timing is as important as nutrient composition. In other words, it’s not just what you eat, but when you eat it th [...]
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