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Is a calorie just a calorie?

Is a calorie just a calorie?

Before finally getting into a discussion of the different dietary approaches out there, I want to adress one of the bigger points of contention in the [...]
Fitness STILL Doesn’t Come In a Pill

Fitness STILL Doesn’t Come In a Pill

I get approached with questions in the gym a lot. So much that sometimes I feel like an information vending machine. Comes with the territory, I guess [...]
How to Develop A Colossal Wide Back

How to Develop A Colossal Wide Back

It has been said that the pillar of a man’s strength and vigor is in his back. A man might have massive muscular arms, rugged formidable legs, superb [...]
Lift More Weight…Instantly!

Lift More Weight…Instantly!

Still straining to get past that personal record on your bench press, lat pull down, bicep curls, or any other exercise? Can't quite seem to squeeze o [...]
How Muscles Respond To Various Training Protocols

How Muscles Respond To Various Training Protocols

The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or met [...]
Tom Venuto Talks!  – an interview by Jon Benson

Tom Venuto Talks! – an interview by Jon Benson

JON BENSON INTERVIEWS TOM VENUTO ABOUT SUPPLEMENTS,MEAL REPLACEMENTS, CARDIO, WEIGHT TRAINING, LOSING STUBBORN FAT AND MORE!JB: We’re here today with [...]
Protein Won’t Make You Fat: Myth #1

Protein Won’t Make You Fat: Myth #1

How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight o [...]
Secrets of Gaining Maximum Muscle Bulk  and  Power!

Secrets of Gaining Maximum Muscle Bulk and Power!

Some time ago I had the pleasure of listening to former world bench press champion Ken Lain talk about the secrets of Gaining Maximum Bulk and Power! [...]
How to Reach the Next Level in Your Training

How to Reach the Next Level in Your Training

Evolution. That's the best way I can describe how my training programs have gradually morphed from the simplistic beginner's routines I started using [...]
Cortisol, Stress And Body Fat

Cortisol, Stress And Body Fat

It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shado [...]
Work This ONE MUSCLE And Watch Your Gains SKYROCKET!

Work This ONE MUSCLE And Watch Your Gains SKYROCKET!

That's right! I'm about to reveal to you a "SECRET" MUSCLE that when exercised, will actually trigger your entire body to grow like never before!In fa [...]
Six Strength Training Falsehoods

Six Strength Training Falsehoods

I suppose every sport has its own supply of useless lore and half-truths that get passed on to newcomers. But I'd put bodybuilding up against any of t [...]
Self Image and Self Sabotage

Self Image and Self Sabotage

THE HIDDEN REASON WHY YOU SABOTAGE YOUR DIET AND FITNESS EFFORTS JUST WHEN THE GOING GETS GOOD (AND WHAT TO DO ABOUT IT)Tell me if this has ever happe [...]
Weight Train for Maximum Muscle Gain

Weight Train for Maximum Muscle Gain

Exercise machines are a lot like the training side wheels on your first bike. While you're learning, they serve an invaluable purpose. They provide su [...]
Muscle Gain Visualization Tips

Muscle Gain Visualization Tips

We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the [...]
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