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How Does A Muscle Get Bigger  and  Stronger?

How Does A Muscle Get Bigger and Stronger?

The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or met [...]
Weight Loss  and  Diet Scams – DON’T GET RIPPED OFF!

Weight Loss and Diet Scams – DON’T GET RIPPED OFF!

As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in [...]
Fat Loss For Beginners – Part I

Fat Loss For Beginners – Part I

EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we onc [...]
THE SCIENCE OF GOAL ACHIEVEMENT

THE SCIENCE OF GOAL ACHIEVEMENT

Two ridiculously simple but incredibly powerful tools you can start using just minutes from now to achieve any goal you've ever imagined...Someone onc [...]
How One Person Could Be a Beginner for 16 Years

How One Person Could Be a Beginner for 16 Years

What person just starts down the right path to anything? Hardly any of us. The first time we are introduced to structured learning is in kindergarten. [...]
Building Muscle: Why Less Is More

Building Muscle: Why Less Is More

Those of you who have read through any of my articles know that I'm a big believer in the basics. I confidently preach low volume, infrequent workouts [...]
Positive Imaging for Weight Loss

Positive Imaging for Weight Loss

Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for ma [...]
How to Stay On Your Diet And Stay In Shape Over The Holidays

How to Stay On Your Diet And Stay In Shape Over The Holidays

My mom makes the most amazing Christmas cake in the world; it's been a tradition in our family for as long as I can remember. First, she mixes up a li [...]
How I Stayed on My Diet  and  Training Program While Traveling

How I Stayed on My Diet and Training Program While Traveling

Most people jump at the chance to hop on a plane and fly somewhere warm and sunny. Especially when it's thirteen degrees and snowy, like it is here in [...]
Muscle Building Q  and  A

Muscle Building Q and A

Sean answers many common bodybuilding questions...Q. I can't get enough of a pump in the gym. It's starting to frustrate me; I want a huge pump for hu [...]
Is Low-Carb Really The Way To Go?

Is Low-Carb Really The Way To Go?

The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and [...]
IronMagLabs Maximum Pump™ – Next Generation of NO2 and Creatine

IronMagLabs Maximum Pump™ – Next Generation of NO2 and Creatine

At Last! A Product That Works Like The Original NO2 But Doesn't Work On Your Wallet!If You Respond To Creatine And NO Type Products, This One Will Ad [...]
Risk To Benefit Ratios of Extreme And Controversial Fat Loss Techniques

Risk To Benefit Ratios of Extreme And Controversial Fat Loss Techniques

Ken Kinakin recently wrote a book called “Optimal Muscle Training,” which is all about biomechanics, anatom [...]
Gain Herculean Muscle Mass and Power Fast!

Gain Herculean Muscle Mass and Power Fast!

During the past 29 years that I have been writing for the various bodybuilding magazines I have received letters from the readers requesting answers t [...]
How to Lose the Most Fat and Build the Most Muscle in 30 Days

How to Lose the Most Fat and Build the Most Muscle in 30 Days

The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possi [...]
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