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Nutritional myths that just won’t die: Protein

Nutritional myths that just won’t die: Protein

When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when [...]
Releasing The Secret To Greater Gains

Releasing The Secret To Greater Gains

The process of anabolism is still one of mystery. We may now understand how muscle growth occurs but scientists are still uncertain of the why -- bey [...]
The Ten Biggest Fat Loss Lies – EXPOSED!

The Ten Biggest Fat Loss Lies – EXPOSED!

If you've ever walked into a health food store and asked for information about supplements...If you’ve ever read any one of the many popular bodybuild [...]
The ‘Livewell Interview’ with Will Brink

The ‘Livewell Interview’ with Will Brink

Here goes with the Live Well interview with Will Brink relating tothe latest news in supplements... Q: What supplements is currently being developed [...]
Brink’s Unified Theory of Nutrition

Brink’s Unified Theory of Nutrition

When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in te [...]
Whey Protein – Do You Know Your Whey?

Whey Protein – Do You Know Your Whey?

Frequently Asked Questions on Protein. Everything you wanted to know including what protein is, what whey protein is made from, protein requirements, [...]
How I Stayed On My Diet And Training Program

How I Stayed On My Diet And Training Program

Most people jump at the chance to hop on a plane and fly somewhere warm and sunny. Especially when it's thirteen degrees and snowy, like it is here in [...]
10 Things You Must Do to Gain Muscle Mass!

10 Things You Must Do to Gain Muscle Mass!

Now there are many other things that you can do to help you build mass, BUT these 10 things are the bare essentials. In other words, they are absolute [...]
IM’s Bodybuilding Mass Routine II

IM’s Bodybuilding Mass Routine II

I have added 30 lbs of muscle over the last two years by utilizing this program. Nothing I have ever done before comes close to the results that this [...]
How to Stay In Shape  and  Stay on Your Diet Over the Holidays

How to Stay In Shape and Stay on Your Diet Over the Holidays

Learn ten ways that you can keep your physique in top shape over the holidays, yet still endulge in the festivities and treats!My mom makes the most a [...]
6 Reasons Why I Gave Up Ephedrine

6 Reasons Why I Gave Up Ephedrine

And Why No Supplement Pill or Drug Will Ever BeThe Solution to Permanent Fat Loss. Believe it or not, the former "ephedrine junkie" was me! Remember " [...]
The Absolute Worst Work-Out

The Absolute Worst Work-Out

This is a story about a workout that I witnessed somebody perform about 10 years ago in a university gym in Canada. It’s a true story (just ask the [...]
How To Do The Perfect Bench Press Rep

How To Do The Perfect Bench Press Rep

Learn the secrets to bench press form that will send your strength and muscle development through the roof! The Flat Barbell Bench Press is one of th [...]
GLUTAMINE – A Supplement Waiting for Science to Catch Up?

GLUTAMINE – A Supplement Waiting for Science to Catch Up?

Every month we look at a new supplement, and up until now it’s always been on a topic that I have researched in the past and had a real personal inter [...]
Creatine: Not Just a Sports Nutrition Supplement

Creatine: Not Just a Sports Nutrition Supplement

Readers of the March 2003 issue of Life Extension magazine should recall the long list of potential medical, performance and anti-aging effects of cre [...]
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