Derek Lunsford Should Be Worried About Olympia
There’s no denying what Derek Lunsford accomplished last season. Winning the Arnold Classic, Pittsburgh Pro, and Mr. Olympia in the same year is [...]
Is Hadi Choopan Ruining His Olympia Prep?
Let’s just get my opinion out of the way… I think Hadi Choopan is ruining his Olympia prep. That’s my opinion, and I’m sure you have yours.
B [...]
We Might Get CANCELED… NPC & IFBB Pro League’s Biggest Problems…
We Might Get CANCELED…
This week on No Holds Barred, Gregg Valentino and Big Frank are joined by Matt from Muscle Discord for one of our most [...]
Andrey Smaev Needs to Move on From Sextape Leak
I feel bad for what happened to Andrey Smaev. But at the same time, he shouldn’t give up social media over a video.
Social media can be an am [...]
Maxxing Is a Trend That Can Do More Harm Than Good
If you've spent any amount of time on social media lately, you've probably noticed a new word popping up everywhere: maxxing. Guys like Clavicul [...]
Coach Greg Doucette Went Too Far!?
This week on No Holds Barred, Greg and Frank dive headfirst into one of the biggest bodybuilding controversies of the week. The discussion cover [...]
Can Rich Piana Be Replaced?
Bodybuilding will never have another Rich Piana. What he was able to accomplish through Love It! Kill It! and 5% Nutrition will never be done ag [...]
James Hollingshead ROBBED? | MASS APPEAL Ep.1
The debut episode of MASS APPEAL is up, and man does it set a high standard! Boston’s own CHRIS GRIFFIN took command of an action-packed show. G [...]
New Sports Nutrition Certificate Worth Getting?
As a certified sports nutritionist, I try to keep up on some of the cool new things happening in the industry. I’ve had the honor of working wit [...]
Nick Walker Dominates 2026 Tampa Pro
The Mutant took Tampa by storm - just like he said he would. Nick Walker, who took 2nd at the 2026 Arnold Classic, took to the stage in South Fl [...]
Why Did Nick Walker Choose Tampa?
The Mutant could’ve competed anywhere after his outing at the 2026 Arnold Classic. Although he didn't win the contest he looked absolu [...]
The Fans Are Still Fuming Over James Hollingshead’s Defeat At China Pro!!
Foremost let me clarify that the people angry over the judging at the 2026 Huanji China Pro aren’t just fans of James Hollingshead. We [...]
The Easy Show That Became A BATTLE!!
It’s crazy how one little detail can spell disaster. One choice, one life event can totally rewrite the story. For the last couple of [...]
The Visionary Behind Pumping Iron Has Died
Before Pumping Iron, bodybuilding wasn’t on the map. History and reality don’t always go hand in hand. I’m not going to beat around th [...]
Pumping Iron Author Charles Gaines Passed Away
The bodybuilding world lost a true pioneer.
Charles Gaines, the author who helped bring bodybuilding into the mainstream through Pu [...]
