Search query: big frank
No More Excuses: Diet and Nutritional Planning for 2007
Visualize this: You were just chosen to let world famous Fitness Model, Frank Sepe, shack up in your house while he does some local photo shoots in y [...]
Did You Inherit Fat Genes? The Truth About Biology And Body Fat
"Battle Your Biology? Fat Chance," proclaimed a headline recently in the health section of the New York Post newspaper. Quoting new research and citin [...]
The 4 Rules of Performance Nutrition
If you are trying to build up muscle or burn off the fat and your eating habits are not optimal... this letter is for you. It's the 4 (four) Rules of [...]
How To Build Muscle And Gain Weight Quickly
Are you fed up with being called “skinny?” Are you tired of getting blank stares when you tell someone that you work out with weights? Are you frustra [...]
Gain Herculean Muscle Mass and Power Fast!
During the past 29 years that I have been writing for the various bodybuilding magazines I have received letters from the readers requesting answers t [...]
Comparing Diets Part 1
If you read diet literature, it seems as if there are nearly an infinite number of dietary approaches out there. However, once you start looking at it [...]
Fat Loss for Intermediates – Stepping Up to the Next Level
If you've been training for at least three months and now you're ready to kick it into high gear and start learning more about training and nutrition [...]
A Commitment to Excellence
"A commitment to excellence" is one of those catchy phrases you hear all the time and maybe even use yourself without knowing what it really means; an [...]
The Truth About Stubborn Body Fat – Part II
"Stubborn fat" is really a misnomer. It's also a self-limiting belief that turns into self-fulfilling prophecy. The truth is, each person inherits a u [...]
Leg Day! To Be Or Not To Be?
It was about 10:00 A.M. Sunday morning when my phone began to ring. Doing the very best I could to ignore it, I pulled the covers over my he [...]
