Wes Watson Unleashes on Jeff Nippard & Sides with Mike Van Wyck
Jeff Nippard a very popular fitness Influencer was just beat up by Mike Van Wyck of Hostile because of an online FUED. Van Wyck has just been arre [...]
C-Bum (Chris Bumstead) is Doing Open Bodybuilding?!?!?
by Christian Duque
It’s confirmed that the G.O.A.T. of Classic Physique will be doing the 2024 IFBB Pro League Prague Pro. Many commentators th [...]
6 Common Causes of Cold Sweats
by Matt Weik, BS, CSCS, CPT, CSN
Cold sweats are an odd and sometimes unsettling bodily response. Unlike normal sweating, which usually occur [...]
What is the Cozy Cardio Trend?
by Matt Weik, BS, CSCS, CPT, CSN
The fitness world is embracing a gentler approach with the rise of cozy cardio, a trend that has been runnin [...]
10 Benefits of Leveraging a Bungee Workout
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever considered working out in zero gravity? If so, a bungee workout might be right up your alley.
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Will Matt Jansen Return?
by Christian Duque
Let me come out and say what no one else wants to. After all, I am The Iron Duque and you are reading an article at Iron Mag [...]
10 High Fiber Foods You Need in Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
High fiber foods… do you focus on them? If not, you’re not the only person. Unfortunately, most people don’t [...]
Martin Van Wyck Throat Slams Jeff Nippard
by Christian Duque
Okay listen folks I want to be crystal clear here. I do not condone violence. I think violence should never be the answer. I [...]
9 Rest and Recovery Strategies for Bodybuilders
by Matt Weik, BS, CSCS, CPT, CSN
If you’re a bodybuilder, you’re deep in the trenches of trying to achieve the best physique possible. For ma [...]
Mind-Muscle Connection: Techniques to Improve Muscle Activation
by Matt Weik, BS, CSCS, CPT, CSN
If you have read my content in the past talking about the best ways to build muscle, you’ve definitely heard [...]
Jeff Nippard Beat Up by Mike Van Wyck In the Gym
Jeff Nippard a very popular fitness Influencer was just beat up by Mike Van Wyck of hostile for running his mouth online. Was this justified? This [...]
Cut or Bulk: How to Decide Which One is Right for You?
by Matt Weik, BS, CSCS, CPT, CSN
Should you cut, or should you bulk? Do you know what to look for to help make a decision?
The fact of the [...]
7 Foods That Can Relieve Constipation
by Matt Weik
Constipation can be enough to cause you to cancel your plans. You end up not feeling well due to your situation, and it can ruin [...]
5 Benefits of an Animal Flow Workout
by Matt Weik, BS, CSCS, CPT, CSN
You’re not alone if you’ve never heard of an animal flow workout. Heck, I’m deep in the fitness industry, an [...]
Mike O’Hearn Calls The Cops on Eric Kanevsky at the Mr. Olympia
Eric Kanevsky has been known for his comedy and prank videos and using the idea Rich Piana gave him "ASKING BODYBUILDERS THEIR STATS, THEN MEASURI [...]