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The 7 Best Foods Rich in Omega-3 That Can Improve Health

The 7 Best Foods Rich in Omega-3 That Can Improve Health

by Matt Weik, BS, CSCS, CPT, CSN Omega-3 fatty acids play a critical role in helping the body maintain healthy tissue, nerve, and brain funct [...]
I just lost EVERYTHING in my life

I just lost EVERYTHING in my life

What does money mean to you? Do you put it over your own happiness? Do you bust your hump every day doing a job you hate just because it pays well [...]
Can Big Ramy Win #3?

Can Big Ramy Win #3?

By Christian Duque This is the million dollar question as we head into December in the year of our Lord 2022. The world of bodybuilding thought i [...]
Phil Heath Hosting Olympia Pay Per View

Phil Heath Hosting Olympia Pay Per View

By Chrisitan Duque It’s no secret that I’ve been critical of 7x Mr. Olympia Phil Heath over the years. Initially, i was a big fan of his. From wh [...]
Hany Rambod – Too Much On His Plate?

Hany Rambod – Too Much On His Plate?

By Christian Duque As we come within weeks of the 2022 Mr. Olympia, I’d be remiss if I didn’t address the 10,000lb elephant in the room. This iss [...]
How to Help Boost Serotonin Levels in Your Body Naturally

How to Help Boost Serotonin Levels in Your Body Naturally

by Matt Weik, BS, CSCS, CSN, CPT You’re probably familiar with serotonin, the “happy chemical” in your brain. You may even know that exercisi [...]
8 Tips on How You Can Exercise When You Suffer from Eczema

8 Tips on How You Can Exercise When You Suffer from Eczema

by Matt Weik, BS, CSCS, CPT, CSN Eczema is a skin condition that can be incredibly embarrassing. You may feel self-conscious about the condit [...]
The Many Health Benefits of Using Flaxseed in Your Diet

The Many Health Benefits of Using Flaxseed in Your Diet

by Matt Weik, BS, CSCS, CPT, CSN Imagine… There’s a little bowl of seeds that people say can control your blood sugar level, improve digestio [...]
Jason Genova RETURNS!

Jason Genova RETURNS!

Well look who we got here! It's none other than Jason Genova. A man who needs no introduction to the industry and someone who went from creating Y [...]
5 Ways to Improve Weight Loss and Burn More Calories Walking

5 Ways to Improve Weight Loss and Burn More Calories Walking

by Matt Weik, BS, CSCS, CPT, CSN If I were to tell you that you can improve weight loss by simply walking, what would you think? You’d probab [...]
The Health Benefits of Selenium and Selenium Supplements

The Health Benefits of Selenium and Selenium Supplements

by Matt Weik, BS, CSCS, CPT, CSN What comes to your mind when you hear or see the word selenium or selenium supplements on store shelves? How [...]
CALUM VON MOGER SENTENCED!

CALUM VON MOGER SENTENCED!

The time has come for Calum Von Moger to be sentenced. He appeared in court and the judge laid it all out there. How long is he going away for? Or [...]
What is German Volume Training? Should You Try This Protocol?

What is German Volume Training? Should You Try This Protocol?

by Matt Weik, BS, CSCS, CPT, CSN German Volume Training (GVT) is a training program that’s been used by bodybuilders and athletes for decades [...]
Will Shaun Clarida Do the 212 or Open?

Will Shaun Clarida Do the 212 or Open?

by Christian Duque On Wednesday, November 16th, The Giant Killer Shaun Clarida will make the announcement millions of bodybuilding fans around [...]
Does Your Life Really Change When You’re Fit and Healthy?

Does Your Life Really Change When You’re Fit and Healthy?

by Matt Weik, BS, CSCS, CPT, CSN We are in some trying times here in the United States. To say that the health of Americans is on the decline [...]
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