Category: Monica Mollica

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The Arginine Paradox – find out if arginine based NO boosters really work for you

The Arginine Paradox – find out if arginine based NO boosters really work for you

by Monica Mollica ~ trainergize.com Some of the most popular supplements today are the so called pre-workout nitric oxide (NO) boosters 1, 2. The [...]
Testosterone Replacement Therapy – why is it so controversial?

Testosterone Replacement Therapy – why is it so controversial?

by Monica Mollica ~ trainergize.com For reasons that are not readily apparent, there appears to be a conservative political movement that opposes [...]
Stability Ball Training

Stability Ball Training

by Monica Mollica ~ trainergize.com There are many instances in daily life and sport in which force must be exerted when an individual performing [...]
Fish versus Fish Oil Supplements

Fish versus Fish Oil Supplements

by Monica Mollica ~ trainergize.com Fish oil is a popular supplement, and for good reasons (I will soon post a long article about all the benefic [...]
Muscle growth with high rep training – has time come to challenge our egos?

Muscle growth with high rep training – has time come to challenge our egos?

by Monica Mollica ~ trainergize.com In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) [...]
Red Meat and Health – have we been blaming the wrong thing?

Red Meat and Health – have we been blaming the wrong thing?

by Monica Mollica ~ trainergize.com Frequent consumption of red and processed meat has been shown in population studies to be positively correlat [...]
Whey protein products – what’s the difference?

Whey protein products – what’s the difference?

Whey protein products - concentrates, isolates, hydrolysates – what’s the difference? by Monica Mollica ~ trainergize.com Whey protein is the hi [...]
Red Meat – good or bad for fat loss and body fat control?

Red Meat – good or bad for fat loss and body fat control?

Red Meat - good or bad for fat loss and body fat control? by Monica Mollica ~ trainergize.com Consumption of red meat has been associated with f [...]
Training for maximal muscle growth – is heavy low-medium reps really the best way to go?

Training for maximal muscle growth – is heavy low-medium reps really the best way to go?

Training for maximal muscle growth – is heavy low-medium reps really the best way to go? by Monica Mollica ~ trainergize.com Are you one of thos [...]
Fish Oil for Muscle Growth

Fish Oil for Muscle Growth

Fish Oil for Muscle Growth by Monica Mollica ~ trainergize.com Most supplements are used for one specific outcome, for example fat loss, muscle gr [...]
Creatine – what form, dose and supplementation strategy?

Creatine – what form, dose and supplementation strategy?

Creatine – what form, dose and supplementation strategy? by Monica Mollica ~ trainergize.com Creatine is one of the few dietary supplements that [...]
What’s the difference between dietary supplements, nutraceuticals and functional foods?

What’s the difference between dietary supplements, nutraceuticals and functional foods?

What’s the difference between dietary supplements, nutraceuticals and functional foods? by Monica Mollica ~ trainergize.com Dietary supplements [...]
It’s Your Body Composition, Not Your Body Weight That Matters!

It’s Your Body Composition, Not Your Body Weight That Matters!

It's Your Body Composition, Not Your Body Weight That Matters! by Monica Mollica ~ trainergize.com In today's society, characterized by an epidemi [...]
Muscle – It’s Not Just For Bodybuilders!

Muscle – It’s Not Just For Bodybuilders!

Muscle - It's Not Just For Bodybuilders! by Monica Mollica ~ trainergize.com To most people outside the gym, the word “muscles” brings to mind h [...]
Successful aging – the importance of starting down the right path

Successful aging – the importance of starting down the right path

Successful aging – the importance of starting down the right path by Monica Mollica ~ trainergize.com Risk factors and chronic diseases often ge [...]
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