by Louis Uridel By this point, we all know what the #HASHTAG is. In a nutshell, a hashtag the pound symbol “#” that is placed before a relevant keywor...

The Judgment of Physique: Clearing the Fog
By Lou “Big Sexy” Uridel First and foremost, I want to state that I am not currently nor have I ever been an NPC or IFBB sanctioned judge. The informa...

Instant Replay in Bodybuilding
By Lou “Big Sexy” Uridel One of the biggest topics in the sports world at the moment is instant replay or perhaps the lack thereof. It seems in two of...