by Justin Woltering It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was rea...

by Justin Woltering Contrary to popular belief, you can make mass gains without also putting a lot of fat on your gut. Here’s how to get the bes...

by Justin Woltering So, you’ve bulked up a little too far, and now you’re ready to shed that extra fat. You know you could do things slow and steady, ...

by Justin Woltering No matter your current goals, you’re not going to improve your body without first strengthening your mind! Your thoughts ultimatel...

by Justin Woltering If you’ve been bodybuilding for long, you probably understand how important genetics are for gaining mass and getting lean. But ha...