by Josh Hodnik Oh, what a tangled web we weave. The Internet, aka the World Wide Web, contains at least 6.23 billion pages, with millions of them focu...

Is Social Media Killing the Bodybuilding and Fitness Mind?
by Josh Hodnik Throughout the years, people have always worried about newer technologies. There is always a fear that somehow newer technologies may c...

DHT – Not So Bad After All
by Josh Hodnik Dihydrotestosterone (DHT) is commonly viewed as the evil androgen responsible for hair loss and prostate issues. DHT does serve any pur...

Epithalon – The Fountain of Youth Peptide
by Josh Hodnik Man has searched for some kind of “Fountain of Youth” for centuries. On April 2nd, 1513, Spanish explorer Juan Ponce de Leon and his cr...

Don’t Allow CNS Overtraining to Interfere with Strength and Muscle Development
by Josh Hodnik The human body is an extremely complex machine consisting of many different systems that work simultaneously with one another to perfor...

Can Probiotics Improve Athletic Performance?
by Josh Hodnik Nutritional supplements have rapidly gained popularity over the past few decades. During this time, we’ve seen countless supplements tr...

Site Injection Growth – Fact or Myth?
by Josh Hodnik Over the years, there have been many debates on if true localized muscle growth occurs at the site where anabolic steroids, IGF-1, and ...

Increasing Athletic Performance with Nootropics
by Josh Hodnik Nootropics, also referred to as cognitive enhancers, smart drugs, and memory enhancers are supplements, synthetic peptides, and nutrace...

A Look Back at the Life of the Original Steroid Guru Dan Duchaine
by Josh Hodnik Dan Duchaine is a name that many attached to the bodybuilding industry don’t know much about today. To me, that is sad, because in many...

Sports Supplements for the Immune System
by Josh Hodnik When browsing the Immunity Section at most vitamin and supplement stores, the shelves are usually lined with products like echinacea, z...

Can Bodybuilding Be Unhealthy?
by Josh Hodnik Bodybuilders grace the cover of magazines, showing the public what health and wellness is supposed to be, but is this reality? Science ...

Should Performance Enhancing Drugs Be Allowed in Sports?
by Josh Hodnik Athletes have always pursued a way to gain an edge over their opponent. Drug use among athletes since sports were able to create large ...

The Self-Destruction of IFBB Pro Melvin Anthony
by Josh Hodnik Melvin Anthony, a bodybuilder famous for his over the top posing routines was sentenced earlier this year to 10 years in prison for pos...

Big Pharma vs. the Supplement Industry
by Josh Hodnik Americans consume more prescription drugs than anyone else in the world, by a pretty large margin. Coincidentally, Americans also surpa...

Peptides in Bodybuilding – Are They Really Safe?
by Josh Hodnik Peptides have become increasingly popular among bodybuilders over the last decade. The number of different chemicals that are now being...