Category: Eric Broser

1 2 15 / 28 POSTS
What do you think about the "Atkins Diet" and other "Low Carb" diets?

What do you think about the "Atkins Diet" and other "Low Carb" diets?

Question:What do you think about the "Atkins Diet" and other "Low Carb" diets?Answer:First of all diets are always temporary, so I do not even b [...]
I’m looking for a new and unique way to train my pecs.

I’m looking for a new and unique way to train my pecs.

Question:I'm looking for a new and unique way to train my pecs. My gym has tons ofequipment available, but I feel like I've done them all to dea [...]

What is the glycemic index and why do people care about it in regards to losing weight?

Question:What is the glycemic index and why do people care about it in regards to losing weight? Answer:The glycemic index ranks foods on how [...]
Should I wear a weight belt during my workouts?

Should I wear a weight belt during my workouts?

Question:Should I wear a weight belt during my workouts?Answer:Personally, I feel that wearing a belt provides more of a psychologicaladvantage [...]
Do I just drop my calories and do a lot of cardio to get cut?

Do I just drop my calories and do a lot of cardio to get cut?

Question:I want to get cut, how do I go about doing this? Do I just drop my calories and do a lot of cardio? Or, is there a supplement that I ca [...]
Can you explain the different types of strength?

Can you explain the different types of strength?

Question: A friend of mine told me he read that there are many types of strength, but he could not explain their differences. Can [...]
Does incline bench and cable cross overs build you inner chest?

Does incline bench and cable cross overs build you inner chest?

Question: I want to build up my upper and inner chest, should I do incline presses and cable crossovers for this? Answer: YES! As [...]
What are the side effects of anabolic steroids?

What are the side effects of anabolic steroids?

Question: My training partner is thinking of taking steroids. I told him not to because there are too many side effects. Can you give me a list [...]
Is a diet of shakes and meal replacements a good idea?

Is a diet of shakes and meal replacements a good idea?

Question:My doctor wants me to go on a diet consisting of several meal replacement shakes per day, is this a good idea?Answer: Absolutely not [...]
Crunches hurt my neck, how can I avoid this?

Crunches hurt my neck, how can I avoid this?

Question: I like to do crunches for my abs, but every time I do them I hurt my neck! Is there any way to eliminate this problem? [...]
What is the optimal amount of protein per day for building muscle?

What is the optimal amount of protein per day for building muscle?

Question: What is the optimal amount of protein to take a day if you want to build muscle? Answer: As a rule of thumb I recommend [...]
Should I avoid fruit to get ripped for the summer?

Should I avoid fruit to get ripped for the summer?

Question: I am trying to get ripped for summer and was told to avoid fruit. Fruit is so healthy, so why is it not good on a diet? [...]
If you lift heavy weights you will get bigger, and if you lift lighter weights you will get cut?

If you lift heavy weights you will get bigger, and if you lift lighter weights you will get cut?

Question: Is it true that if you lift heavy weights you will get bigger, and if you lift lighter weights you will get cut? Answe [...]
How would you suggest I set up my training so that I work all of my muscle fibers?

How would you suggest I set up my training so that I work all of my muscle fibers?

Question: I read your article on Ironmag regarding the different muscle fiber types, and enjoyed it very much! How would you suggest I go [...]
Will I get faster results from free weights or from machines?

Will I get faster results from free weights or from machines?

Question: If all things are equal will I get faster results from free weights or from machines? Answer: Unless you have an [...]
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