How would you suggest I set up my training so that I work all of my muscle fibers?
Question: I read your article on Ironmag regarding the different muscle fiber types, and enjoyed it very much! How would you suggest I go about settin...
How do I prevent dizziness and nausea when training legs?
Question: During my heavy leg and back workouts I often experience dizziness, nausea and sometimes I even throw up. How can this be prevented?
