Category: Eric Broser
Why don’t my legs get sore after a work-out?
Question:I have been bodybuilding for 10 years now and I still get sore from almost every workout with one exception...legs! I work hard and hea [...]
How do I prevent dizziness and nausea when training legs?
Question: During my heavy leg and back workouts I often experience dizziness, nausea and sometimes I even throw up. How can this be preve [...]
Why do some bodybuilders use insulin as a supplement?
Question:Why do some bodybuilders use insulin as a supplement? Answer:First, I'd hardly call synthetic insulin a "supplement." it is r [...]
How can I get my biceps pumped with curls?
Question:Whenever I do any type of curls I find that my forearms get way more of a pump than my biceps. What can I do?Answer: This is actu [...]
When using supersets, what is better…an isolation exercise followed by a compound exercise, or vice-versa?
Question:When using supersets, what is better...an isolation exercise followed by a compound exercise, or vice-versa? Answer:Supersets [...]
Are there any muscles I can focus on that will add an extra "dimension" to my physique?
Question:I'm getting ready for a competition this summer and I really want to set myself apart. Aside from the basics, are there any muscles I c [...]
I need help with contest preparation and supplements.
Question:I am just about ready to begin preparing for my next competition and I have decided on using the following supplements for the next 12 [...]
Can you clarify the gym terms: forced reps, supersets and dropsets
Question:I am a relative newbie to bodybuilding and would like some clarification about the following terms that I always hear about in the gym: [...]
What exactly is the RDA? Is this how I should determine if I am getting adequate nutrition?
Question:What exactly is the RDA? Is this how I should determine if I am getting adequate nutrition? Answer:The RDA's (Recommended Dietary [...]
How can I build an "X" frame?
Question:How can I build an "X" frame?Answer:When one refers to an X frame in the world of fitness, he/she is describing a physique that highlig [...]
I am thinking about competing in a bodybuilding competition, can you give me any advice or tips?
Question:I am thinking about competing in a bodybuilding competition, can you give me any advice or tips? Answer:Congratulations on making [...]
What do you think are the best supplements for increasing muscle mass?
Question:What do you think are the best supplements for increasing muscle mass?Answer:Whenever I get a question like this I always begin my answ [...]
What do you think about the "Atkins Diet" and other "Low Carb" diets?
Question:What do you think about the "Atkins Diet" and other "Low Carb" diets?Answer:First of all diets are always temporary, so I do not even b [...]
I’m looking for a new and unique way to train my pecs.
Question:I'm looking for a new and unique way to train my pecs. My gym has tons ofequipment available, but I feel like I've done them all to dea [...]
What is the glycemic index and why do people care about it in regards to losing weight?
Question:What is the glycemic index and why do people care about it in regards to losing weight?
Answer:The glycemic index ranks foods on how [...]
