6 Deadlift Alternatives to Consider During Leg Day
by Matt Weik, BS, CSCS, CPT, CSN
The deadlift, hailed as the ultimate test of raw power and strength, targets your core, hamstrings, glutes, an [...]
Weekend Warrior vs. Daily Exercise: Does It Make a Difference?
by Matt Weik, BS, CSCS, CPT, CSN
In the search for a healthier and more active lifestyle, we often find ourselves at a crossroads: should we [...]
Sam Sulek Manipulated by Fouad Abiad & BREAKS DOWN On Camera
21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed wi [...]
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