5 Carbohydrates You Didn’t Know Were Good for Your Health
by Matt Weik, BS, CSCS, CPT, CSN
Carbohydrates have long been a contentious topic in the world of nutrition. While some carbohydrate sources [...]
When is the Best Time to Take Vitamins?
by Matt Weik, BS, CSCS, CPT, CSN
In a perfect world, a balanced diet would be able to provide all the necessary nutrients your body needs, ye [...]
8 Mind-Blowing Health Benefits of Mint
by Matt Weik, BS, CSCS, CPT, CSN
Approximately 70% of the world’s peppermint and spearmint supply is generated in the United States. Mint is mo [...]
Derek Lunsford Is Killing It!
by Christian Duque
Nobody can stop talking about how much work Derek Lunsford has done as the new Mr Olympia. Here's a guy that in the last 45 [...]
7 Healthy Bread Options You Need in Your Life
by Matt Weik, BS, CSCS, CPT, CSN
Despite what you hear and read, bread is not as bad as you think. Sure, most loaves and bread options are hi [...]
Chris Bumstead Opens Up PBD Podcast
by Christian Duque
In an interview that has made the rounds all throughout social media Classic Mr. Olympia Chris Bumstead sat down for a tell- [...]
7 Tea Tree Oil Benefits That Can Change Your Life
by Matt Weik, BS, CSCS, CPT, CSN
Tea tree oil, or melaleuca oil, is a valuable essential oil derived from the leaves of the native Australian [...]
8 Benefits of Pomegranate Extract & Why You Should Use It
by Matt Weik, BS, CSCS, CPT, CSN
Pomegranates primarily come from India and Iran and are considered a specialized fruit in ancient times, bel [...]
Tips On How to Bulk with Low Appetite
by Matt Weik, BS, CSCS, CPT, CSN
It can be a real struggle for lifters to bulk up with low appetite. While these bodybuilders have the benefi [...]
The Difference Between Strength Training & Functional Strength Training
by Matt Weik, BS, CSCS, CPT, CSN
If you’re new to working out, navigating the various types of exercises and the different terms used to desc [...]
Ambitious 2024 Arnold Classic!
by Christian Duque
The news is out! The 2024 Arnold Classic invite list is out and the names that are included couldn’t be more star studded th [...]
Kali Muscle: Only Has Months Left to Live?
Kali Muscle is been at odds with so many people in the fitness industry since his now infamous watermelon diet and now water only diet however his [...]
What Is Epigenetics and How Can It Affect the Aging Process?
by Matt Weik, BS, CSCS, CPT, CSN
What if I told you the decisions you make today will have a ripple effect on the health of your family for m [...]
Big Ramy Posts Physique Update
by Christian Duque
If you’ve been active on social media over the course of the last couple of days you couldn’t help but notice 2x Mr. Olympia [...]
7 Amazing Health Benefits of Hibiscus Tea
by Matt Weik, BS, CSCS, CPT, CSN
Sometimes, a warm cup of tea is everything we need to relax and rejuvenate after a long day working or even [...]
