What is Rutin? 7 Health Benefits of This Powerful Flavonoid
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve never heard of rutin before, you’re not alone. Rutin is one of the most potent flavonoids and is a [...]
Lee Priest Goes Nuclear on Jon Bravo Over Sam Sulek
There has been such controversy over the subject of viral bodybuilding sensation Sam Sulek. The latest is Bodybuilding legend Lee Priest who has a [...]
Why Lie? No One Will Believe You!
by Christian Duque
If you’re a natty, whether a lifelong natty or a natty for any measurable period of time - I totally understand defending yo [...]
Do Your Kids Need Vitamin Supplements?
by Matt Weik, BS, CSCS, CPT, CSN
As a parent, do you often ever wonder if your kid is getting enough vitamins and minerals to maintain their [...]
Nick Walker Out of the 2024 Arnold?
by Christian Duque
Speculation is growing as to whether or not Nick will be doing the 2024 Arnold Classic. I think it's a mistake for him not t [...]
6 Tips to Make Pasta Healthier: A Carb-Lovers Dream!
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to maintaining a healthy diet or shedding a few pounds, pasta often gets a bad rap. However, [...]
EZ Curl Bar vs. Straight Bar: Which One is the Best?
by Matt Weik, BS, CSCS, CPT, CSN
You’re not alone if you’re hitting the gym and feeling puzzled about when to use the EZ curl bar or the stra [...]
7 Health Benefits of Saffron You Never Knew
by Matt Weik, BS, CSCS, CPT, CSN
Saffron is one of the most precious spices in the world, and it has been used throughout history to flavor d [...]
What’s The Word On Peptides?
by Christian Duque
We’ve known the Food and Drug Administration (FDA) was coming for peptides for a long time. Peptides are nothing more than c [...]
America’s Top 10 Healthiest Superfoods for Men
by Matt Weik, BS, CSCS, CPT, CSN
These days, we are always on the go and rushed around trying to get everything done in a short 24 hours. It’ [...]
Is Fenugreek Something Men Should Supplement With?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to herbal remedies and natural health solutions, fenugreek stands out as a versatile and highl [...]
Should Hadi Choopan Be Banned?
by Christian Duque
I’ll be the first to say that I don’t care for poor sportsmanship. I think Hadi Choopan walking off stage before the most mu [...]
Muscular Development Magazine – Last of the Mohicans!
by Christian Duque
MD was the last bodybuilding magazine still in print, but it too, has seemingly decided to close shop on the print side. Wil [...]
The Many Health Benefits of Supplementing with Pregnenolone
by Matt Weik, BS, CSCS, CPT, CSN
In the realm of hormones, Pregnenolone often takes center stage. As a precursor to various essential hormone [...]
Olive Oil vs. Seed Oil: Which One is Healthier?
by Matt Weik, BS, CSCS, CPT, CSN
Plant oils are a pantry and kitchen staple used for cooking practices like sautéing, frying vegetables, mak [...]
