#1: Missing Workouts
No Train-No Gain! Never miss a workout.
#2: Missing Meals
Feeding your muscles is a must. Make a meal Plan and stick with it!
#3: Not Enough Intensity
Muscle growth is related to the intensity level you train at. Train with half-ass intensity and you’ll get half-ass results!!
#4: Not Enough Protein
The 3 macro-nutrients, protein, carbs, and healthy fats. Only one goes directly towards building muscle and that is protein! Get a lot of it!
#5: Always Trying a new Training Routine
Skipping from one workout to another will do nothing for muscle growth. Nothing replaces maximum effort, stick with a routine!
#6: Talking Too Much During Workout
Shut-up and train! Don’t be a dick in the gym that just won’t shut the hell up! Train first, then talk!
#7: Feaking 2 Hour Workouts!
Get rid of your 2 hour marathon and keep it to less than 60 minutes of training!
#8: Training too Often.
One thing you must realize is that you don’t grow in the gym. Growth takes place during resting!
#9: Wasting Money, Time, and Effort!
Their is no miracle supplement. All you need is the basics and a little elbow grease! Most are just an excuse for hard training.
#10: Reading Magazines
The routines you find in magazines are way outta wack and are planned for juiced up Pro Bodybuilders. The “average joe” has no use for all that volume. *roll eyes* so stick with an ideal workout.