 |
There are currently 114 visitors online.
|
| Monday, February 22 | | · | Nutrition Label Lies & Loopholes About To Get a Smackdown? |
| Thursday, February 18 | | · | Does Cold Weather Make You Store Body Fat? |
| Wednesday, February 17 | | · | Suffering from Belly Fat? |
| · | Monitoring Progress: Common Training Mistakes |
| Tuesday, February 16 | | · | Diet vs. Exercise In The Game Of Fatloss |
| Thursday, February 11 | | · | Why Sticking with Your Diet is So Hard |
| Tuesday, February 09 | | · | Are You Getting Rusty? |
| · | Meal Frequency and Mass Gains |
| Friday, February 05 | | · | Once an Endomorph Always an Endomorph? |
| Tuesday, February 02 | | · | Rest, Recover, Regenerate Part 1: Overtraining Syndrome |
| Thursday, January 21 | | · | Creating the Illusion of Size: Maximizing Width |
| Wednesday, January 13 | | · | Fat Loss Circuit Training |
Older Articles
|
| |
What is the most effective way to bulk up?
(8234 reads) 
Question:
"I would rather build muscle slowly instead of bulking up
and getting fat. What do you think of this approach?"
Answer:
This is a popular approach many guys take which
I call the 'stay lean all year' philosophy.
Expect to gain 3-5 pounds of muscle a year with
this approach. If you are happy with this progress
than go for it.
However, If you really want to look like someone
who lifts weights and have something to show for
all your hard work, and have people stare at you
with awe than you have to take the 'bulk up
first' approach.
And when I say bulk up I mean BULK UP! Typically
you have to overshoot your goal ripped look by
30-40 pounds. So if you want to be a ripped 200 lbs
than don't even consider cutting until you climb
to at least 230-240 pounds! Pretty crazy eh!
Yes, you will have to say good bye to your abs
for a bit, maybe even get a little chubby but
who cares?
You might be frustrated with the short term
consequences of weight gain and yes it will take
about 4 months to diet off the fat but is the
long term result not worth it?
You will finally look like someone who works out
and be able to take your shirt off with pride and
confidence...heck your physique will probably be
intimidating with an extra 20-30 pounds of muscle
mass!
Bulking up is the only time tested way to build a
extra 30-50 pounds of muscle weight quickly!!!
The choice is yours!
"Skinny Guy Secrets To Insane Muscle Growth"
Vince DelMonte specializes in teaching skinny guys how to build muscle and gain weight quickly, without drugs, supplements and training less than before. Vince DelMonte is the author of No Nonsense Muscle Building : Skinny Guy Secrets To Insane Muscle Gain found at: www.VinceDelMonteFitness.com
|
Have a question? Ask on our Forums!
[ Back to Index ] |
|
|
|
