IronMagazine.com - Bodybuilding & Fitness Magazine!
  Forums  ·  News Blog  ·  Photos  ·  eBooks  ·  Steroids  ·  eStore  ·  Newsletter  ·  Top Sites  
Main Menu
· Home
· Article Archive
· Articles by Topic
· Contact Us
· Contest Results
· Free Books
· Popular
· Q & A Column
· Recommend Us
· Search
· Supplement Info
· Web Links
· Writers

Search Site




Who's Online

There are currently 93 visitors online.


Stay Updated


Name:

E-Mail:



Supplement Store



SPONSORS


Expert Q & A


STOP!!!





Tips & Advice
· Is It Possible To Build Good Muscle Size Without Steroids?
· What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
· Is There A Way To Deal With Sugar Cravings?
· How Do I Get Big Arms?
· How Can I Get Big and Lose Fat at the Same Time?
· Is There A Way To Deal With Sugar Cravings?
· What leg exercises should I do for my skinny legs?
· How often should I train with weights?
· What is the most effective way to bulk up?
· Do you know any ways to relieve muscle soreness?

Community



Past Articles
Friday, October 16
· Cheat Meals! Q & A with John Berardi
Thursday, October 15
· Got No Pecs? How to Feel Your Pecs Actually WORK When You Do Chest Training
Monday, October 12
· Orthorexia and The New Rules of Clean Eating - Part 1
Thursday, October 08
· The Muscle-Building Troubleshooter
Thursday, October 01
· How To Build Big Biceps
Saturday, September 19
· The Biggest Loser Pros And Cons: An In-Depth Objective Review
Monday, September 14
· Best Bodybuilding Supplements For Hardgainers
Thursday, September 10
· Creatine Combinations
· Why You Should Say No to Diets
· The Best Diet For Fat Loss
Wednesday, September 09
· The Real Way to Stop Eating Fast Food
Tuesday, September 01
· How Artificial Sweeteners Are Making You Fat

Older Articles



I am really skinny and want to get big!


(21099 reads)   Printer Friendly Page








Question:
I am really skinny and want to get big asap. I am one of those people that need to see results quick otherwise I give up. I am sick of being skinny and no matter how much I eat or try at the gym I'm still not getting anywhere. I would like to get big as I don't have much confidence in the way that I look and have a lower self-esteem than most people I think. My girlfriend trys to support me in every way but I don't seem to see any difference and need to act quick as it is costing me a lot of money and time. I would like to purchase your book however I do not have a credit card.


Answer:
I'm going to be brutally honest with you because 'sugar coating' the truth won't help anybody. Right now you are getting everything you deserve! Let me explain. Here is a philosophy that I learned from one of my business mentors:

"You are getting everything you deserve right now based on the person you are being and the decisions you have made. You will continue to get the same thing if you continue doing the same thing. You will not get a different result unless you become a different person by habit and action."

This philosophy has seriously impacted me - everything you have in life, including your skinny body, is exactly what you deserve to have and everything you want to have. Jim Rohn, one of the worlds greatest personal development coaches says it like this:

"You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. You don't have charge of the constellations, but you do have charge of whether you read, develop new skills, and take new classes."

Until you become fully convinced that it is possible to transform your skinny body into a muscular, ripped 'beach worthy body' like the picture you included... ...get used to being skinny.

Right now, Daniel, you are getting everything you focus on.
You are focusing on 'doubt' by saying 'you are not fully convinced...'
You are focusing on 'quick results' which is not realistic...
You are focusing on 'not getting anywhere no matter how much you eat or train'...
You are focusing on 'all the money and time you are losing...'
You are focusing on the obstacle of 'not having a credit card...'
Remember Daniel, I'm not trying to bust your chops....I'm really trying to get you to see that what you are currently focusing on is what you are getting.

The power of the mind!

Now let's take each point above and focus differently. Watch this.

1. Start focusing on the body you want and start visualizing how it will feel to walk up the beach with your girlfriend and other people staring at you in awe. Convince yourself that this is possible because it is.

2. Start focusing on gaining 2 lbs by the end of the week. Have a mission that you will not sleep by the end of the week unless you are 2 lbs heavier. No more. No less.

3. Start focusing on doubling your portion intake every time you eat and start focusing on how you are going to increase your weights an extra 5 lbs every two weeks on all you lifts.

4. Start focusing on what you could do with the extra money you saved from wasted supplements and start thinking about all the extra time you will have to spend with your girlfriend and friends.

5. Start focusing on the solution of not having a credit card. Perhaps you could borrow someones? Perhaps you could ask me if I take a cheque which I do! Do you see what I am saying? There are many solutions to your problems. You just have to focus on finding them!

Daniel, re-read this email a few times and remember I want to help you look like the guy in that picture. By the way, his physique is completely realistic. I would say a few years worth of consistent hard work.

I trust this helps and hope you can get a copy of my book soon because than you will have the system and tools to put into action and you will be one step closer to a 'beach worthy body'!



"Skinny Guy Secrets To Insane Muscle Growth"
Vince DelMonte specializes in teaching skinny guys how to build muscle and gain weight quickly, without drugs, supplements and training less than before. Vince DelMonte is the author of No Nonsense Muscle Building : Skinny Guy Secrets To Insane Muscle Gain found at: www.VinceDelMonteFitness.com






Have a question? Ask on our Forums!

  

[ Back to Index ]

All logos, trademarks and content on this site are property of ©2001-2009 by IronMagazine.com™ LLC All Rights Reserved
Reproduction in whole or in part in any form or medium without express written permission of IronMagazine.com™ is prohibited.

Contact Us | Advertising | Disclaimer | Burn Fat | Steroids | Bodybuilding Supplements | Build Muscle | Archives | RSS | TOS