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| Monday, February 22 | | · | Nutrition Label Lies & Loopholes About To Get a Smackdown? |
| Thursday, February 18 | | · | Does Cold Weather Make You Store Body Fat? |
| Wednesday, February 17 | | · | Suffering from Belly Fat? |
| · | Monitoring Progress: Common Training Mistakes |
| Tuesday, February 16 | | · | Diet vs. Exercise In The Game Of Fatloss |
| Thursday, February 11 | | · | Why Sticking with Your Diet is So Hard |
| Tuesday, February 09 | | · | Are You Getting Rusty? |
| · | Meal Frequency and Mass Gains |
| Friday, February 05 | | · | Once an Endomorph Always an Endomorph? |
| Tuesday, February 02 | | · | Rest, Recover, Regenerate Part 1: Overtraining Syndrome |
| Thursday, January 21 | | · | Creating the Illusion of Size: Maximizing Width |
| Wednesday, January 13 | | · | Fat Loss Circuit Training |
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How much muscle can I gain?
(6895 reads) 
Question:
How much muscle can I gain?
Answer:
While it is true that someone who has ALREADY gained a large amount of muscle mass (such as a professional bodybuilder) will have slow, minimal gains in lean muscle tissue, a beginner or someone with relatively low muscle mass levels can experience gains in muscle mass that far surpass the 12 lb estimate per year. I have seen individuals gain 60, 70 even 100 lbs of muscle in a year. All naturally, without steroids or drugs.
What's the secret? Well first they were relatively new to training and so they had a great potential for growth. Second, they took their diet and training seriously. Anyone can gain a few pounds of muscle a year, buy just training regularly and eating fairly well. Nothing special...BUT if you want to make incredible gains in muscle mass then you need to approach this seriously, sort of like you are in school studying for a degree.
It's all about sacrifice. Everyone wants to build muscle, lose fat, have a great body and a nice six-pack and bigger biceps, but they aren't willing to put in the time and work required to actually do it! You can't expect to make incredible progress without some level of incredible dedication and a incredible inconvenience.
Click here to read more about Anthony's amazing 'Body For Life'
transformation and to get his free muscle gain reports!
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