 |
There are currently 118 visitors online.
|
| Monday, February 22 | | · | Nutrition Label Lies & Loopholes About To Get a Smackdown? |
| Thursday, February 18 | | · | Does Cold Weather Make You Store Body Fat? |
| Wednesday, February 17 | | · | Suffering from Belly Fat? |
| · | Monitoring Progress: Common Training Mistakes |
| Tuesday, February 16 | | · | Diet vs. Exercise In The Game Of Fatloss |
| Thursday, February 11 | | · | Why Sticking with Your Diet is So Hard |
| Tuesday, February 09 | | · | Are You Getting Rusty? |
| · | Meal Frequency and Mass Gains |
| Friday, February 05 | | · | Once an Endomorph Always an Endomorph? |
| Tuesday, February 02 | | · | Rest, Recover, Regenerate Part 1: Overtraining Syndrome |
| Thursday, January 21 | | · | Creating the Illusion of Size: Maximizing Width |
| Wednesday, January 13 | | · | Fat Loss Circuit Training |
Older Articles
|
| |
How do I gain muscle not fat?
(6159 reads) 
Question:
I tried to eat more calories, but I just gained fat! I know that you recommend eating more calories to gain mass, but I seem to be getting fat. How do I gain muscle not fat? Help!
Answer:
Truthfully, you will always gain some fat when on a high calorie diet. That’s just an unavoidable fact, and anyone who tells you differently is misleading you. Though you cannot totally prevent fat gain, you can keep it to minimal levels.
The major reasons people gain large amounts of fat on a mass diet is usually because they are eating too many calories. Yes, you need plenty of calories to build muscle, but too many calories will simply be stored as fat. What I recommend is slowing increasing your calories in small increments while closely monitoring your body fat levels. If you notice that you are starting to gain more fat, then reduce your calories slightly. The other cause of excess fat gain is usually due to a large intake of simple sugars. Many people on a high calorie diet resort to sugary foods and drinks because they have a lot of calories, but what they don’t realize is that the sugar is contributing to their “above average” fat storage. Just remove the sugar and replace it with starches or whole grains instead.
Click here to read more about Anthony's amazing 'Body For Life'
transformation and to get his free muscle gain reports!
|
Have a question? Ask on our Forums!
[ Back to Index ] |
|
|
|
