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May 08 Q & A


Are You Still Making These Cardio Mistakes?


What Leg Exercises Should I Do for My Skinny Legs?


Can You Gain Muscle Weight Without Getting Fat?

Top Articles

Weight Training
[ Weight Training ]

·Making A Strength/Size Routine Part I: Exercise Selection
·Creation of a Bodybuilder
·Doing Cardio While Building Muscle

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Tips & Advice
· Is It Possible To Build Good Muscle Size Without Steroids?
· What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
· Is There A Way To Deal With Sugar Cravings?
· How Do I Get Big Arms?
· How Can I Get Big and Lose Fat at the Same Time?
· Is There A Way To Deal With Sugar Cravings?
· What leg exercises should I do for my skinny legs?
· How often should I train with weights?
· What is the most effective way to bulk up?
· Do you know any ways to relieve muscle soreness?

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Past Articles
Sunday, September 02
· The Real Effects Of Alcohol On Your Body
· Bodybuilder Nutrition Roundtable
Monday, August 06
· Neuromuscular System Part I: What A Weight Trainer Needs To Know About Muscle
· Have You Ever Thought of Competing in a Fitness or Figure Contest?
Sunday, July 01
· Natural Ways To Increase Testosterone Bioavailability - Part I
Friday, June 01
· 3 Common Back Pain Questions Answered
· Learn the Real Dangers of Poor Sleep
Friday, May 18
· Your Maximum Muscular Bodyweight and Measurements
Tuesday, May 01
· So You Wanna Be a Fitness Model?
· Abdominal Training Secrets
Sunday, April 01
· Body Wraps and Waist Wraps: The difference between losing fat and losing inches
Sunday, March 04
· Top 10 Ways to Stay Motivated in the Gym

Older Articles

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Latest Bodybuilding and Fitness News & Events - Go to Blog »

Bigger Stronger Faster Movie Trailer
Check out the latest movie trailer from the documentary “Bigger, Stronger, Faster” by director Chris Bell. Synopsis: In America, we define ourselves in the superlative: we are the biggest, strongest, fastest country in the world. Is it any wonder that so many of our heroes are on performance enhancing drugs? Director Christopher Bell explores America’s win-at-all-cost [...]
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THE OYE BODY SURVEY SHOWCASES THE FITTEST & BEST-BUILT BODYBUILDERS, FITNESS MODELS & GYM RATS
“THE OYE BODY SURVEY” SHOWCASES THE FITTEST & BEST-BUILT BODYBUILDERS, FITNESS MODELS & GYM RATS Inspired by the “The Pivot Questionnaire” used on the television program “Inside the Actor’s Studio,” fitness and bodybuilder industry journalist Andrew Oye decided to go “Inside the Body Studio” and create “The Oye Body Survey.” “The survey consists of 10 fun, thought-provoking [...]
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Amy Fry Wins the IFBB Pittsburgh Pro Figure 2008
IFBB Pittsburgh Pro Figure 2008 RESULTS 1. Amy Fry 2. Nicole Wilkins 3. Teresa Anthony 4. Heather Mae French 5. Shannon Meteraud 6. Heather Green 7. Catherine Andersen 8. Huong Arcinas 9. Bernadette Galvan 10. Allison Williams 11. Hazal Nelson 12. Tivisay Briceno 13. Melissa Pearo 14. Rosa Maria Romero 15. Nicole Pitcher-Scott 16. Melissa Montanaro-Griffin 17. Brenda Marie Smith 18. Tammy Strome 18. Laura Sutter The Top 5 Finalists at the 2008 Pittsburgh Pro [...]
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IronMagazine.com: Miscellaneous

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Archive: How To Look Like A Female Fitness Model
Miscellaneous Written by: Vince_DelMonte

Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness body is here to stay.

Posted on Wednesday, April 02 @ 21:49:35 MDT (1040 reads)
(Read More...  | Archive| Score: 4.5)


Archive: Muscle Growth Part II: Why, And How, Does A Muscle Grow And Get Stronger?
Miscellaneous Written by: Casey_Butt

Rational and Irrational Hypertrophy - In Part I of this series (read here) it was explained that sarcoplasmic hypertrophy produces only moderate increases in muscle size. It was also mentioned that there are were other important reasons why such adaptations are desirable. In this section we'll take a look at those reasons.

Posted on Saturday, March 01 @ 17:21:28 MST (1973 reads)
(Read More...  | Archive| Score: 5)


Archive: School of Muscle Expert Interview with Lee Hayward
Miscellaneous Written by: Sean_Nalewanyj

A few weeks ago Sean Nalewanyj (the author of the best selling ebook The Truth About Building Muscle) interviewed me for an upcoming website feature. We went into a lot of detail about various training techniques and strategies for building maximum muscle mass, over coming training plateaus, as well as some of the tips and tricks that I use to burn fat and get in peak condition for bodybuilding competitions.

Posted on Saturday, March 01 @ 17:21:08 MST (1093 reads)
(Read More...  | Archive| Score: 5)


Archive: Brain Science And New Year's Resolutions
Miscellaneous Written by: Tom_Venuto

Motivational speaker Jim Rohn once said, "I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps it's because escape is easier than change." Success psychologists say that 95% - 97% of the people in the world do NOT have written goals and fail, while 3-5% have written goals and succeed. If these statistics are correct, then Mr Rohn's observation really IS quite fascinating isn't it?

Posted on Saturday, February 02 @ 11:52:23 MST (1142 reads)
(Read More...  | Archive| Score: 5)


Archive: Your Fitness Future Foretold: 20 Predictions for the New Year
Miscellaneous Written by: Tom_Venuto

Happy New Year! In this article, I'm going to predict your future and forecast exactly what kind of results you're going to get in the next 12 months. Sylvia Browne, step aside... I'm pretty good at this. Several years ago, a public relations firm in New York City asked me to write an article for one of their publications about fitness trends and predictions for the coming year.

Posted on Saturday, February 02 @ 11:51:34 MST (860 reads)
(Read More...  | Archive| Score: 5)


Archive: A Better Physical Appearance is Something Anyone Can Achieve
Miscellaneous Written by: Carlos_Silveti

In today's world most of us face a very demanding professional lifestyle but still, one way or another, no matter how many barriers we face we can have our body in an optimum physical condition. And we can do this not only to achieve a better physical appearance but also to reduce stress and enjoy a healthier life.

Posted on Sunday, December 02 @ 18:57:45 MST (1938 reads)
(Read More...  | Archive| Score: 5)


Archive: How to Be a Bodybuilder Instead of a Gym Rat
Miscellaneous Written by: Marc_David

There must be some reason why certain people build more muscle and lose more fat than others. Said another way, if two equally gifted individuals start working out... why does one make significant progress and the other looks like they don't even belong to a gym?

Posted on Sunday, December 02 @ 18:57:32 MST (2169 reads)
(Read More...  | Archive| Score: 5)


Archive: Tweak Your Competitive Figure Posing
Miscellaneous Written by: Linda_Cusmano

When you watch a Figure contest you cannot sit there without being in AWE of the beauty and statuesque bodies. How do they look so good everyone wonders? Is it all diet and training?

Posted on Saturday, November 03 @ 08:42:25 MDT (1564 reads)
(Read More...  | Archive| Score: 4.75)



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