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| Thursday, April 23 | | · | How To Stick With Any Diet or Fitness Program |
| Tuesday, January 27 | | · | 8 Reasons Why You Fall Off The Wagon |
| Sunday, January 18 | | · | The Little Thing In Your Head That's Keeping You Fat |
| Monday, January 05 | | · | Instead of New Years Resolutions, Set S.M.A.R.T.E.R. Goals |
| Thursday, December 11 | | · | The Mind in Muscular Development |
| Wednesday, December 10 | | · | How an Entire Year Could Go By With No Results |
| Saturday, October 25 | | · | Do Artificial Sweeteners Make You Fat? |
| Sunday, August 03 | | · | An In depth, Revealing and Brutally Honest interview with Will Brink |
| Saturday, July 26 | | · | Walking the Walk & Talking The Talk |
| Sunday, June 01 | | · | Maladies of Sleep Depravation |
| Wednesday, April 02 | | · | How To Look Like A Female Fitness Model |
| Saturday, March 01 | | · | Muscle Growth Part II: Why, And How, Does A Muscle Grow And Get Stronger? |
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 Fitness Challenge Debunks Holiday Weight Gain Myth – Win a Trip to Jamaica!
Fitness Challenge Debunks Holiday Weight Gain Myth – Win a Trip to Jamaica!
by Tom Venuto
To disprove the myth that weight gain is inevitable during the holiday season, hundreds of Americans are signing up for a fitness challenge that tests their ability to become lean and fit between the end of November and the beginning [...]
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FAME International Championships – Results
FAME International Championships – Results
* Richard Sequin – Exceptional Physique Award & Super Grandmaster Champion. Richard remembers when he first hit the weights in the furnace room of his parents house as a teenager. Now at 69 years old Richard definitely wowed the crowd!
* Silvana Arcila – Exceptional Performance Award. Watch out world! At only [...]
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IFBB Pro Bodybuilder Guy Ducasse Sentenced to One Month Imprisonment
IFBB Pro Bodybuilder Guy Ducasse Sentenced to One Month Imprisonment
by Millard Baker
IFBB professional bodybuilder Guy Ducasse was sentenced to one month imprisonment and 400 hours community service after pleading guilty to steroid distribution. United States District Judge Claire Eagan emphatically rejected the prosecution’s argument that Ducasse was “no different than any other drug dealer and [...]
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Fitness Challenge Debunks Holiday Weight Gain Myth - Win a Trip to Jamaica!
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Written by: Tom_Venuto
To disprove the myth that weight gain is inevitable during the holiday season, hundreds of Americans are signing up for a fitness challenge that tests their ability to become lean and fit between the end of November and the beginning of January.
Burn The Fat this Christmas!
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My Holiday Fitness Challenge To You
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Written by: Tom_Venuto
Every year as Thanksgiving gets closer, you've probably seen the depressing reports: "Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas." I'm not sure if this worries you or not, but a lot of people are terrified about getting fatter in the next two months.
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Archive: The Biggest Loser Pros And Cons: An In-Depth Objective Review
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Written by: Tom_Venuto
The Biggest Loser - a reality show which is essentially a race to see who can lose weight the fastest - is one of the most popular in Television history. I've known about The Biggest Loser since it debuted in 2005 because people ask me all the time what I think of the program and of course, the burning question: "How do they lose so much weight?" Until now, I've only seen video clips, browsed forum threads and read news about the show. To give informed answers to questions in the future, I finally wanted to see first-hand what this was really all about. So I sat through the entire two-hour 8th season premiere on September 15th.
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Archive: Why Time Magazine Owes The Fitness Community a Big Fat Apology
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Written by: Tom_Venuto
At first I was tempted to title this article, "why John Cloud and the editors of Time magazine are idiots." But then I thought that might be a bit harsh and decided to simply call for an apology and a correction for all the errors they made in last week's article.
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Archive: How I've Stayed Motivated To Workout Consistently For 26 Years Straight
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Written by: Tom_Venuto
Last year I took part in the Elite Body seminar, where I was interviewed by Jim Katsoulis, a hypnotherapist and fitness coach who, rather than just training clients in the gym physically, he specializes in using psychological techniques to achieve goals and build excitement, passion and confidence in the process. Because of our mutual appreciation for the focus on the mind and motivation aspect of health and fitness, I was pleased to participate.
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Archive: The Ultimate Fitness Success Factor: 1 Key to Sure-Fire Results
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Written by: Tom_Venuto
The arguments continue to rage on. The big debate: What is the single most important factor in fitness success? I'm not talking about little tweaks that might improve your results a few percent, but absolute pre requisites that make or break you over the long haul. What is the ultimate essential? What is the sine qua non of every fitness transformation?
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Archive: MY BIG FAT GREEK INTERVIEW: Untold Bodybuilding Stories and Secrets
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Written by: Tom_Venuto
This was NOT your usual interview. This was a super fun and very interesting interview and it was compiled in a very unique way. Not that I haven't enjoyed being interviewed by all sorts of folks in the bodybuilding and fitness world over the years, but the person who sent me these questions this time was different than my usual interview requestor. He was my own training partner, friend and business colleague Kostas Mar, whom I like to call "The Greek Statue."
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Archive: The Real Secret To Achieving Your Bodybuilding & Fitness Goals
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Written by: Lee_Hayward
Everyday my inbox gets filled with countless e-mail from bodybuilding and fitness enthusiasts from all over the world. Most of the e-mail questions ask things such as what are the best workouts to follow, what are the best foods to eat, and what are the best supplements to take. While there is nothing wrong with these questions, they are not necessarily going to move you closer to reaching your ultimate bodybuilding and physique goals. The real key to fitness success involves zooming out and looking at things from a higher level.
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Archive: The Real Secret To Achieving Your Bodybuilding & Fitness Goals
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Written by: Lee_Hayward
Everyday my email inbox gets filled with countless e-mail from bodybuilding and fitness enthusiasts from all over the world. Most of the e-mail questions ask things such as what are the best workouts to follow, what are the best foods to eat, and what are the best supplements to take.
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