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Past Articles
Friday, August 14
· Why Time Magazine Owes The Fitness Community a Big Fat Apology
Tuesday, July 14
· How I've Stayed Motivated To Workout Consistently For 26 Years Straight
Sunday, July 12
· The Ultimate Fitness Success Factor: 1 Key to Sure-Fire Results
Wednesday, July 01
· MY BIG FAT GREEK INTERVIEW: Untold Bodybuilding Stories and Secrets
Sunday, May 31
· The Real Secret To Achieving Your Bodybuilding & Fitness Goals
Wednesday, May 13
· The Real Secret To Achieving Your Bodybuilding & Fitness Goals
Thursday, April 23
· How To Stick With Any Diet or Fitness Program
Tuesday, January 27
· 8 Reasons Why You Fall Off The Wagon
Sunday, January 18
· The Little Thing In Your Head That's Keeping You Fat
Monday, January 05
· Instead of New Years Resolutions, Set S.M.A.R.T.E.R. Goals
Thursday, December 11
· The Mind in Muscular Development
Wednesday, December 10
· How an Entire Year Could Go By With No Results

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Latest Bodybuilding and Fitness News & Events - Go to Blog »

2010 Australia Pro Bodybuilding Results
2010 Australia Pro Bodybuilding Results Congratulations to Kai Greene for back to back wins, first in Columbus at the Arnold Classic, and today in Australia. Here are the results. 1. Kai Greene USA 5 5 10 2. Dexter Jackson USA 10 10 20 3. Roelly Winklaar Curacoa 15 15 30 4. Michael Kefalianos Australia 22 20 42 5. Melvin Anthony Jr. [...]
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Kai Greene Wins His Second Arnold Classic Title
Phil Heath Leading After Pre-Judging, But Kai Greene Makes it Two Straight Arnold Classics by Joe Pietaro As the War Memorial was emptying out and the competitors wound down in the Brehm Pump Up room, the judges went over their scoresheets for the afternoon prejudging at the 2010 Arnold Classic. The top six would be calculated, as [...]
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McCain withdraws support for his own Bill!
Dietary Supplement Safety Act of 2010, S. 3002 McCain withdraws support for his own Bill! From nutritional supplement consumers to supplement companies, the entire industry has been up in arms about the so-called Dietary Supplement Safety Act of 2010, S. 3002, introduced to Congress by Senator McCain. Well, the Senator himself has withdrawn support of his own [...]
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IronMagazine.com: Miscellaneous

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Does Cold Weather Make You Store Body Fat?
Miscellaneous Written by: Tom_Venuto

Do you get fatter in the cold weather? It's a good question right now, considering that this year's farmer's almanac is predicting a frigid winter and true to the prediction, the Huffington Post just ran a story, "Cold Temperatures Greet The New Year." It's FREEZING here in New Jersey and it's not like this is the Yukon territory.

Posted on Thursday, February 18 @ 09:24:18 MST (384 reads)
(READ THIS ARTICLE... | Score: 5)


Archive: Instead of New Year's Resolutions, Set S.M.A.R.T.E.R. Goals
Miscellaneous Written by: Tom_Venuto

Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? John LaValle, a master trainer of Neuro Linguistic Programming (NLP) suggests that we should take a closer look at the meaning behind the word "Resolution."

Posted on Wednesday, January 06 @ 09:01:09 MST (784 reads)
(READ THIS ARTICLE...  | Archive| Score: 4.33)


Archive: A New Challenge For 2010: Goal Setting For a Decade
Miscellaneous Written by: Tom_Venuto

When you pause and reflect on the past decade as you look ahead to a new one, it really makes you think. It makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by - with nothing to show for it, if you don't plan otherwise. That's why the passing of another decade can feel like a wake up call as much as a fresh start:

Posted on Saturday, January 02 @ 09:20:48 MST (881 reads)
(READ THIS ARTICLE...  | Archive| Score: 5)


Archive: A Sarcastic Look at Useless Supplements & Worthless Training Equipment
Miscellaneous Written by: Nick_Nilsson

Infomercials, stupid ads, terrible products and useless supplements are here to stay. Just because they're there doesn't mean we have to buy them. But it does mean we can (and should) have a laugh at their expense... Please keep in mind, these are my own opinions, with which you might agree or disagree. I may change my mind about these things in the future but I will still be right.

Posted on Monday, December 14 @ 10:35:27 MST (1571 reads)
(READ THIS ARTICLE...  | Archive| Score: 4.85)


Archive: Hypnosis and Weight Loss
Miscellaneous Written by: Tom_Venuto

Hypnosis. It even sounds mysterious. It conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, "You are getting very, very sleeeeepy." Hypnosis is terribly misunderstood and the only exposure to hypnosis most people will ever have is a Las Vegas stage show. But stage hypnosis for entertainment and hypnotherapy for behavior change are completely different animals. Could "real" hypnotherapy help you get leaner?

Posted on Monday, December 07 @ 09:08:07 MST (1027 reads)
(READ THIS ARTICLE...  | Archive| Score: 5)


Archive: Exclusive Interview with Vince DelMonte
Miscellaneous Written by: Sean_Nalewanyj

Sean: Thanks for being here, Vince. You were once a 149-pound, skinny and underweight long distance runner. What was your life like back then? Did it always bother you being so scrawny?

Posted on Friday, December 04 @ 08:33:26 MST (925 reads)
(READ THIS ARTICLE...  | Archive| Score: 5)


Archive: Fitness Challenge Debunks Holiday Weight Gain Myth - Win a Trip to Jamaica!
Miscellaneous Written by: Tom_Venuto

To disprove the myth that weight gain is inevitable during the holiday season, hundreds of Americans are signing up for a fitness challenge that tests their ability to become lean and fit between the end of November and the beginning of January. Burn The Fat this Christmas!

Posted on Friday, November 20 @ 08:11:51 MST (1175 reads)
(READ THIS ARTICLE...  | Archive| Score: 5)


Archive: My Holiday Fitness Challenge To You
Miscellaneous Written by: Tom_Venuto

Every year as Thanksgiving gets closer, you've probably seen the depressing reports: "Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas." I'm not sure if this worries you or not, but a lot of people are terrified about getting fatter in the next two months.

Posted on Friday, November 13 @ 10:01:15 MST (1008 reads)
(READ THIS ARTICLE...  | Archive| Score: 5)


Archive: The Biggest Loser Pros And Cons: An In-Depth Objective Review
Miscellaneous Written by: Tom_Venuto

The Biggest Loser - a reality show which is essentially a race to see who can lose weight the fastest - is one of the most popular in Television history. I've known about The Biggest Loser since it debuted in 2005 because people ask me all the time what I think of the program and of course, the burning question: "How do they lose so much weight?" Until now, I've only seen video clips, browsed forum threads and read news about the show. To give informed answers to questions in the future, I finally wanted to see first-hand what this was really all about. So I sat through the entire two-hour 8th season premiere on September 15th.

Posted on Saturday, September 19 @ 09:42:44 MDT (2043 reads)
(READ THIS ARTICLE...  | Archive| Score: 5)



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