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| Monday, June 01 | | · | The Caffeine Roundtable |
| Friday, April 24 | | · | What's New in Muscle Building Nutrition & Supplementation with With Will Brink |
| Monday, April 06 | | · | In-Credible Weight Loss from an African Tree? |
| Monday, March 09 | | · | Setting The Record Straight on the Waxy Maize Craze |
| Sunday, November 02 | | · | Guide To Muscle Building and Fat-Loss Supplementation |
| Sunday, October 26 | | · | Is Protein Powder Really Necessary? |
| Sunday, October 12 | | · | FAT BURNERS EXPOSED! |
| Saturday, October 11 | | · | Colon Cleansing: Are There Any Legitimate Health Or Weight Loss Benefits? |
| Wednesday, September 24 | | · | A Bodybuilder's Most Valuable Vitamin: Are You Getting Enough? |
| Sunday, June 01 | | · | Fat Burners: The Unadulterated Truth |
| Sunday, May 04 | | · | Guide To Muscle-Building and Fat-Loss Supplementation |
| Wednesday, April 02 | | · | Do Bodybuilders Really Need Supplements? |
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| Latest Bodybuilding and Fitness News & Events - Go to Blog »
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 2010 Australia Pro Bodybuilding Results
2010 Australia Pro Bodybuilding Results
Congratulations to Kai Greene for back to back wins, first in Columbus at the Arnold Classic, and today in Australia. Here are the results.
1. Kai Greene USA 5 5 10
2. Dexter Jackson USA 10 10 20
3. Roelly Winklaar Curacoa 15 15 30
4. Michael Kefalianos Australia 22 20 42
5. Melvin Anthony Jr. [...]
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Kai Greene Wins His Second Arnold Classic Title
Phil Heath Leading After Pre-Judging, But Kai Greene Makes it Two Straight Arnold Classics
by Joe Pietaro
As the War Memorial was emptying out and the competitors wound down in the Brehm Pump Up room, the judges went over their scoresheets for the afternoon prejudging at the 2010 Arnold Classic. The top six would be calculated, as [...]
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McCain withdraws support for his own Bill!
Dietary Supplement Safety Act of 2010, S. 3002
McCain withdraws support for his own Bill!
From nutritional supplement consumers to supplement companies, the entire industry has been up in arms about the so-called Dietary Supplement Safety Act of 2010, S. 3002, introduced to Congress by Senator McCain. Well, the Senator himself has withdrawn support of his own [...]
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| Recent Topics on our Bodybuilding & Fitness Message Board - Join Now » |
Written by: John_Berardi
Rusty Hubcaps and Rusty Kneecaps...Ever notice rust on your hands after working out? Sure you have. Plenty of guys favor those old, slightly rusty 45-pound plates at their local gym. But have you ever thought about why they've rusted? Or if you might be doing the same?
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Archive: Cutting Through The Hype Of Supplement Ads
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Written by: Nick_Nilsson
A hard-hitting look at the techniques that advertisers use to separate you from your hard-earned money. With this
insider knowledge, you will never get ripped off again! I'll start with the bottom line: you don't NEED supplements to burn fat or build muscle. The human body can function and make excellent athletic progress on nothing but quality food and proper training.
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Archive: Creatine: More than a Sports Nutrition Supplement
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Written by: Will_Brink
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth. A substantial body of research has found that creatine may have a wide variety of uses.
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Archive: Don't Fall for the Acai-Berry Fake Blog Scams!
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Written by: Mike_Geary
This scam has also been running rampant for Resveratrol products, Colon Cleanse products, Wrinkle "Cures", Men's muscle building supplements, and anything else that claims to give you miraculous results from a bogus little pill... and if they tell you that you get 1 free bottle for only paying shipping and handling... get off that site FAST!
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Archive: Best Bodybuilding Supplements For Hardgainers
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Written by: Vince_DelMonte
Listen closely, hardgainers. I'm just like you so you're not alone. In fact, the majority of bodybuilders are in the "sucky-genetics" category - which is exactly why you got involved in bodybuilding in the first place. You're tired of being scrawny and getting blank stares from people when you tell them you body build. You don't blame them because you find it (just as) hard to believe that you bust your butt in the gym 5 days a week and have little to show.
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Written by: John_Berardi
"It's 5:00 A.M. already? Who practices at this time?" Well, for some reason or another, rowers do. And we know this because we work with several rowing teams here in Ontario. And it is not only rowers that greet the sun head on. We also know quite a few bodybuilders who have lives outside the gym. Many of them rise and shine while we're still in bed dreaming about the girl from the Horny Goat Weed ad.
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Archive: Fuel Your Training With Proper Pre-Workout Nutrition
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Written by: Sean_Nalewanyj
The saying says, "if you fail to prepare, you are preparing to fail", and the same holds true for each and every one of your workouts. Every session in the gym should be treated as a battle, and just like any other battle in life you must enter it with proper mental and physical readiness.
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Archive: 4-Androstenediol and Cyclodextrins - A Match Made In Bodybuilding Heaven?
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Written by: John_Berardi
4-Dione...5-Dione...Nor 4-Diol...Nor 4-Dione...4-Diol...Frustrating isn't it? If you are anything like I am, you're probably FED UP with all the conflicting opinions about which prohormones are actually effective, when to take them, and how to take them. For many people, perhaps going with a thoroughly-tested blend of prohormones is one answer. Another answer is to educate oneself as to what each one does in the body. And it is not just prohormones that are confusing, its most of the supplements on the market today. Should I take a loading dose or should I take my supplements with grape juice, coffee, hot or cool water, with little tingly bubbles or should I take them hanging upside down in a dark closet for maximum absorption.
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Archive: How To Get Rid Of Cellulite
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Written by: Tom_Venuto
Many people are under the impression that cellulite is somehow completely different than regular fat and that it requires some type of special or extreme intervention to get rid of it. The truth is, cellulite is simply regular body fat that has taken on a lumpy, dimpled, or "orange peel" appearance due to the presence of connective tissue strands (septae) within the fat deposits.
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