IronMagazine.com - Bodybuilding & Fitness Magazine!
  Forums  ·  Blog  ·  Photos  ·  eBooks  ·  eStore  ·  Newsletter  ·  Top Sites  
Main Menu
· Home
· Article Archive
· Articles by Topic
· Contact Us
· Contest Results
· Free Books
· Popular
· Q & A Column
· Recommend Us
· Search
· Supplement Info
· Web Links
· Writers

Search Site




Who's Online

There are currently 187 visitors online.


Stay Updated




Supplement Store



SPONSORS




























Expert Q & A


Tips & Advice
· Is It Possible To Build Good Muscle Size Without Steroids?
· What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
· Is There A Way To Deal With Sugar Cravings?
· How Do I Get Big Arms?
· How Can I Get Big and Lose Fat at the Same Time?
· Is There A Way To Deal With Sugar Cravings?
· What leg exercises should I do for my skinny legs?
· How often should I train with weights?
· What is the most effective way to bulk up?
· Do you know any ways to relieve muscle soreness?

Community



Past Articles
Monday, June 01
· The Caffeine Roundtable
Friday, April 24
· What's New in Muscle Building Nutrition & Supplementation with With Will Brink
Monday, April 06
· In-Credible Weight Loss from an African Tree?
Monday, March 09
· Setting The Record Straight on the Waxy Maize Craze
Sunday, November 02
· Guide To Muscle Building and Fat-Loss Supplementation
Sunday, October 26
· Is Protein Powder Really Necessary?
Sunday, October 12
· FAT BURNERS EXPOSED!
Saturday, October 11
· Colon Cleansing: Are There Any Legitimate Health Or Weight Loss Benefits?
Wednesday, September 24
· A Bodybuilder's Most Valuable Vitamin: Are You Getting Enough?
Sunday, June 01
· Fat Burners: The Unadulterated Truth
Sunday, May 04
· Guide To Muscle-Building and Fat-Loss Supplementation
Wednesday, April 02
· Do Bodybuilders Really Need Supplements?

Older Articles



Latest Bodybuilding and Fitness News & Events - Go to Blog »

2010 Australia Pro Bodybuilding Results
2010 Australia Pro Bodybuilding Results Congratulations to Kai Greene for back to back wins, first in Columbus at the Arnold Classic, and today in Australia. Here are the results. 1. Kai Greene USA 5 5 10 2. Dexter Jackson USA 10 10 20 3. Roelly Winklaar Curacoa 15 15 30 4. Michael Kefalianos Australia 22 20 42 5. Melvin Anthony Jr. [...]
.....................................................................................................................

Kai Greene Wins His Second Arnold Classic Title
Phil Heath Leading After Pre-Judging, But Kai Greene Makes it Two Straight Arnold Classics by Joe Pietaro As the War Memorial was emptying out and the competitors wound down in the Brehm Pump Up room, the judges went over their scoresheets for the afternoon prejudging at the 2010 Arnold Classic. The top six would be calculated, as [...]
.....................................................................................................................

McCain withdraws support for his own Bill!
Dietary Supplement Safety Act of 2010, S. 3002 McCain withdraws support for his own Bill! From nutritional supplement consumers to supplement companies, the entire industry has been up in arms about the so-called Dietary Supplement Safety Act of 2010, S. 3002, introduced to Congress by Senator McCain. Well, the Senator himself has withdrawn support of his own [...]
.....................................................................................................................




Recent Topics on our Bodybuilding & Fitness Message Board - Join Now »

    Whey Protein   posted by dragonmaster on 03/21/10
    Chicken sausage with pasta   posted by killernight on 03/21/10
    Newbie workout plan for review, please.   posted by paratrooperalex on 03/21/10
    Anyone ever see 200mg/ml BD Test Prop? not clear    posted by DaBeast25 on 03/21/10
    First cycle.. Any adjustments necessary?   posted by PanterA on 03/21/10
    EQ and Test E cycle help   posted by boss on 03/21/10
    HIIT and Eating   posted by CaptRichArund on 03/21/10
    How do I beat my Plateau   posted by Big Bones on 03/21/10
    Arimidex vs Aromasin during cycle???   posted by heavyiron on 03/21/10
    World-pharma.org lottery for free gear!   posted by Saney on 03/21/10
    Ball shrinking, true or not   posted by Saney on 03/21/10
    weight GAINING problems...h-drol?   posted by bboyz on 03/21/10



View Photo Gallery  



IronMagazine.com: Supplements

Search on This Topic:   
[ Go to Home | Select a New Topic ]

Are You Getting Rusty?
Supplements Written by: John_Berardi

Rusty Hubcaps and Rusty Kneecaps...Ever notice rust on your hands after working out? Sure you have. Plenty of guys favor those old, slightly rusty 45-pound plates at their local gym. But have you ever thought about why they've rusted? Or if you might be doing the same?

Posted on Tuesday, February 09 @ 10:32:33 MST (567 reads)
(READ THIS ARTICLE... | Score: 5)


Archive: Cutting Through The Hype Of Supplement Ads
Supplements Written by: Nick_Nilsson

A hard-hitting look at the techniques that advertisers use to separate you from your hard-earned money. With this insider knowledge, you will never get ripped off again! I'll start with the bottom line: you don't NEED supplements to burn fat or build muscle. The human body can function and make excellent athletic progress on nothing but quality food and proper training.

Posted on Friday, December 18 @ 10:18:37 MST (1300 reads)
(READ THIS ARTICLE...  | Archive| Score: 5)


Archive: Creatine: More than a Sports Nutrition Supplement
Supplements Written by: Will_Brink

Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth. A substantial body of research has found that creatine may have a wide variety of uses.

Posted on Thursday, December 03 @ 09:44:00 MST (1194 reads)
(READ THIS ARTICLE...  | Archive| Score: 4.33)


Archive: Don't Fall for the Acai-Berry Fake Blog Scams!
Supplements Written by: Mike_Geary

This scam has also been running rampant for Resveratrol products, Colon Cleanse products, Wrinkle "Cures", Men's muscle building supplements, and anything else that claims to give you miraculous results from a bogus little pill... and if they tell you that you get 1 free bottle for only paying shipping and handling... get off that site FAST!

Posted on Friday, November 06 @ 10:39:53 MST (1297 reads)
(READ THIS ARTICLE...  | Archive| Score: 5)


Archive: Best Bodybuilding Supplements For Hardgainers
Supplements Written by: Vince_DelMonte

Listen closely, hardgainers. I'm just like you so you're not alone. In fact, the majority of bodybuilders are in the "sucky-genetics" category - which is exactly why you got involved in bodybuilding in the first place. You're tired of being scrawny and getting blank stares from people when you tell them you body build. You don't blame them because you find it (just as) hard to believe that you bust your butt in the gym 5 days a week and have little to show.

Posted on Monday, September 14 @ 11:48:26 MDT (3097 reads)
(READ THIS ARTICLE...  | Archive| Score: 5)


Archive: Creatine Combinations
Supplements Written by: John_Berardi

"It's 5:00 A.M. already? Who practices at this time?" Well, for some reason or another, rowers do. And we know this because we work with several rowing teams here in Ontario. And it is not only rowers that greet the sun head on. We also know quite a few bodybuilders who have lives outside the gym. Many of them rise and shine while we're still in bed dreaming about the girl from the Horny Goat Weed ad.

Posted on Thursday, September 10 @ 08:17:12 MDT (2011 reads)
(READ THIS ARTICLE...  | Archive| Score: 5)


Archive: Fuel Your Training With Proper Pre-Workout Nutrition
Supplements Written by: Sean_Nalewanyj

The saying says, "if you fail to prepare, you are preparing to fail", and the same holds true for each and every one of your workouts. Every session in the gym should be treated as a battle, and just like any other battle in life you must enter it with proper mental and physical readiness.

Posted on Thursday, August 27 @ 07:21:34 MDT (2411 reads)
(READ THIS ARTICLE...  | Archive| Score: 4.66)


Archive: 4-Androstenediol and Cyclodextrins - A Match Made In Bodybuilding Heaven?
Supplements Written by: John_Berardi

4-Dione...5-Dione...Nor 4-Diol...Nor 4-Dione...4-Diol...Frustrating isn't it? If you are anything like I am, you're probably FED UP with all the conflicting opinions about which prohormones are actually effective, when to take them, and how to take them. For many people, perhaps going with a thoroughly-tested blend of prohormones is one answer. Another answer is to educate oneself as to what each one does in the body. And it is not just prohormones that are confusing, its most of the supplements on the market today. Should I take a loading dose or should I take my supplements with grape juice, coffee, hot or cool water, with little tingly bubbles or should I take them hanging upside down in a dark closet for maximum absorption.

Posted on Tuesday, July 28 @ 10:37:10 MDT (2279 reads)
(READ THIS ARTICLE...  | Archive| Score: 4.6)


Archive: How To Get Rid Of Cellulite
Supplements Written by: Tom_Venuto

Many people are under the impression that cellulite is somehow completely different than regular fat and that it requires some type of special or extreme intervention to get rid of it. The truth is, cellulite is simply regular body fat that has taken on a lumpy, dimpled, or "orange peel" appearance due to the presence of connective tissue strands (septae) within the fat deposits.

Posted on Friday, July 17 @ 16:13:30 MDT (2358 reads)
(READ THIS ARTICLE...  | Archive| Score: 4.42)



All logos, trademarks and content on this site are property of ©2001-2010 by IronMagazine.com™ LLC All Rights Reserved
Reproduction in whole or in part in any form or medium without express written permission of IronMagazine.com™ is prohibited.

Contact Us | Advertising | Disclaimer | Bodybuilding & Fitness | Steroids | Bodybuilding Supplements | Archives | RSS | TOS