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| Sunday, May 04 | | · | Guide To Muscle-Building and Fat-Loss Supplementation |
| Wednesday, April 02 | | · | Do Bodybuilders Really Need Supplements? |
| Saturday, March 01 | | · | Protein Timing - Unit 1: Protein Essentials |
| Tuesday, January 01 | | · | Bodybuilding Supplementation Basics |
| Monday, October 01 | | · | Fish Oil May Help You Burn Fat...But Not THAT Much Fat! |
| Friday, September 01 | | · | Supplement Savvy |
| Tuesday, August 01 | | · | Using Bodybuilding Supplements To Build Muscle Mass! |
| Wednesday, May 03 | | · | The Whey To Weight Loss! |
| Wednesday, October 26 | | · | IronMagLabs Maximum Pump™ - Next Generation of NO2 and Creatine |
| Monday, August 01 | | · | Tom Venuto Talks! - an interview by Jon Benson |
| Wednesday, December 01 | | · | Are There Hormones in Your Whey? |
| Friday, January 02 | | · | The 'Livewell Interview' with Will Brink |
Older Articles
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| Latest Bodybuilding and Fitness News & Events - Go to Blog »
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 Chris Bell Working on MMA/Painkiller-Based Script
Chris Bell Working on MMA/Painkiller-Based Script
By Joe Pietaro
When he first put together the idea of making a documentary about steroid use and the public’s reaction – or better yet overreaction – to it, Chris Bell never figured on the finished product coming out the way it eventually did, let alone having the opportunity to [...]
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Patrick Arnold’s Proviant Technologies being auctioned off
Patrick Arnold’s Proviant Technologies being auctioned off
by Anthony Roberts
The nutritional company Proviant Technologies, which was formerly owned in part by BALCO chemist Patrick Arnold, has shut their doors for good and is auctioning off their manufacturing equipment. ErgoPharm, Patrick Arnold’s other company was sold last year, just prior to the facilities of both companies [...]
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Breaking News: Coleman Comeback Confirmed for 2010
Breaking News: Coleman Comeback Confirmed for 2010
By Joe Pietaro
As heard first on today’s episode of MuscleSport Radio, Ronnie Coleman will make his comeback at the 2010 Mr. Olympia. The eight-time Sandow winner said in a live interview that he just made up his mind “a few days ago.”
Coleman originally intended on competing in this year’s [...]
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| Recent Topics on our Bodybuilding & Fitness Message Board - Join Now » |
Written by: John_Berardi
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty. It's estimated that 80% of the world's adult population consumes caffeine in one form or another, the most common source being coffee. It's also estimated that the average daily intake of caffeine in North America is 300mg/day. There's no disputing the human love affair with caffeine, especially in the form of coffee and soft drinks.
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Archive: What's New in Muscle Building Nutrition & Supplementation with With Will Brink
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Written by: Tom_Venuto
Recent nutrition and supplement research has revealed countless discoveries that could dramatically improve your muscle-building results. Science has also uncovered new information disproving things that were once held as gospel in the bodybuilding world. In this exclusive interview, you will learn the latest news on fish oil versus flax oil for essential fats, what the science says about the new creatine formulas, keen insights into supplement research methods, the truth about optimal water intake and fat loss, the dairy product controversy and much more. Apply what you learn in this exclusive interview with Will Brink and I guarantee you will improve your muscle-building results while saving time and money on methods and products that just don't work.
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Archive: In-Credible Weight Loss from an African Tree?
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Written by: Tom_Venuto
Irvingia gabonensis is the latest weight loss supplement to hit the marketplace, saturate the internet with advertisements, ignite forum discussions and flood my email inbox with questions. In the weight loss marketplace, this may gain the dubious distinction of becoming the next hoodia or acai (scam), but I'll just present the facts, make my case and then let you judge for yourself.
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Archive: Setting The Record Straight on the Waxy Maize Craze
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Written by: Will_Brink
A few years back a bunch of studies supported the concept that both the timing and type of carbohydrate athletes used could have positive effects for both aerobic and anaerobic oriented athletes. Since then there has been a rush to find the "best" pre and post workout carb source. As is typical for the bodybuilding/fitness industry, a new "miracle" carb source burst onto the market almost monthly promising muscle growth second only to an Anadrol* enema, but I digress...
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Archive: Guide To Muscle Building and Fat-Loss Supplementation
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Written by: Nick_Nilsson
In black and white...what you need, what you don't and why. If you take supplements or even want to take supplements, this information is going save you PILES of money AND help you get the results you deserve. One of the single most frequent questions I hear is "what supplements should I take to build muscle/burn fat?" To that question I always answer with a question: "what does your training and nutrition look like?"
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Archive: Is Protein Powder Really Necessary?
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Written by: Vince_DelMonte
So, although protein supplements are not an absolute requirement for gaining mass, I have yet to meet any person able to get 400 grams of protein per day from cooking food. If your protein intake is greater than 200 grams per day I will suggest a protein powder - it will make your life a lot easier.
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Written by: Tom_Venuto
The Truth About Ephedra And Ephedra-Free "Fat Burners" Finally Revealed By Someone Who Does Not Sell Them! If you're thinking about taking fat burner supplements or if you're simply looking for information about fat burners, then what you are about to read on this web page may hit you by surprise. (Actually, it may hit you like a ton of bricks!)
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Archive: Colon Cleansing: Are There Any Legitimate Health Or Weight Loss Benefits?
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Written by: Tom_Venuto
Question: Tom, are you familiar with cleansing programs? If so, what do you think of them? Is it true that when you lose weight from cleansing that you lose a lot of fat or is it just that you're losing water based on glycogen reduction because you're in a caloric deficit?
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Archive: A Bodybuilder's Most Valuable Vitamin: Are You Getting Enough?
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Written by: Sean_Nalewanyj
Everybody knows that consuming sufficient amounts of vitamins through their diet is an important way to maintain overall health and to keep the muscle building and fat burning processes functioning optimally. If you are deficient in just a single vitamin, it can potentially have negative effects on literally thousands of different processes within your body.
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Archive: Fat Burners: The Unadulterated Truth
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Written by: Tom_Venuto
Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and very low body fat levels. Some of these ads suggest that the only way to get as lean as the "hot bodies" you see in the ads is by taking their "miracle pills" and that proper nutrition and exercise alone is not enough.
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