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| Sunday, November 02 | | · | Guide To Muscle Building and Fat-Loss Supplementation |
| Sunday, October 26 | | · | Is Protein Powder Really Necessary? |
| Sunday, October 12 | | · | FAT BURNERS EXPOSED! |
| Saturday, October 11 | | · | Colon Cleansing: Are There Any Legitimate Health Or Weight Loss Benefits? |
| Wednesday, September 24 | | · | A Bodybuilder's Most Valuable Vitamin: Are You Getting Enough? |
| Sunday, June 01 | | · | Fat Burners: The Unadulterated Truth |
| Sunday, May 04 | | · | Guide To Muscle-Building and Fat-Loss Supplementation |
| Wednesday, April 02 | | · | Do Bodybuilders Really Need Supplements? |
| Saturday, March 01 | | · | Protein Timing - Unit 1: Protein Essentials |
| Tuesday, January 01 | | · | Bodybuilding Supplementation Basics |
| Monday, October 01 | | · | Fish Oil May Help You Burn Fat...But Not THAT Much Fat! |
| Friday, September 01 | | · | Supplement Savvy |
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| Latest Bodybuilding and Fitness News & Events - Go to Blog »
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 BODYBUILDING.COM Is Conducting a Voluntary Recall of 65 Dietary Supplements
BODYBUILDING.COM Is Conducting a Voluntary Nationwide and International Recall of 65 Dietary Supplements That May Contain Steroids
FOR IMMEDIATE RELEASE – Boise, ID – November 3, 2009 – As part of its ongoing cooperation with the Food and Drug Administration (”FDA”), Bodybuilding.com, LLC (the “Company”) announced today that it is conducting a voluntary nationwide and [...]
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Bodybuilding With Steroids Damages Kidneys
Bodybuilding With Steroids Damages Kidneys
Athletes who use anabolic steroids may gain muscle mass and strength, but they can also destroy their kidney function, according to a paper being presented at the American Society of Nephrology’s 42nd Annual Meeting and Scientific Exposition in San Diego, CA. The findings indicate that the habitual use of steroids has [...]
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Experts Weigh in on Calorie Lists on Menus, Despite “Mixed” Science
Experts Weigh in on Calorie Lists on Menus, Despite “Mixed” Science
Washington, DC – Scientific uncertainty exists about the benefits of requiring restaurants to prominently display calorie information on menu boards in the US, but key researchers in the field say that the obesity problem is so great that society needs to act now to increase [...]
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Don't Fall for the Acai-Berry Fake Blog Scams!
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Written by: Mike_Geary
This scam has also been running rampant for Resveratrol products, Colon Cleanse products, Wrinkle "Cures", Men's muscle building supplements, and anything else that claims to give you miraculous results from a bogus little pill... and if they tell you that you get 1 free bottle for only paying shipping and handling... get off that site FAST!
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Best Bodybuilding Supplements For Hardgainers
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Written by: Vince_DelMonte
Listen closely, hardgainers. I'm just like you so you're not alone. In fact, the majority of bodybuilders are in the "sucky-genetics" category - which is exactly why you got involved in bodybuilding in the first place. You're tired of being scrawny and getting blank stares from people when you tell them you body build. You don't blame them because you find it (just as) hard to believe that you bust your butt in the gym 5 days a week and have little to show.
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Written by: John_Berardi
"It's 5:00 A.M. already? Who practices at this time?" Well, for some reason or another, rowers do. And we know this because we work with several rowing teams here in Ontario. And it is not only rowers that greet the sun head on. We also know quite a few bodybuilders who have lives outside the gym. Many of them rise and shine while we're still in bed dreaming about the girl from the Horny Goat Weed ad.
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Archive: Fuel Your Training With Proper Pre-Workout Nutrition
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Written by: Sean_Nalewanyj
The saying says, "if you fail to prepare, you are preparing to fail", and the same holds true for each and every one of your workouts. Every session in the gym should be treated as a battle, and just like any other battle in life you must enter it with proper mental and physical readiness.
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Archive: 4-Androstenediol and Cyclodextrins - A Match Made In Bodybuilding Heaven?
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Written by: John_Berardi
4-Dione...5-Dione...Nor 4-Diol...Nor 4-Dione...4-Diol...Frustrating isn't it? If you are anything like I am, you're probably FED UP with all the conflicting opinions about which prohormones are actually effective, when to take them, and how to take them. For many people, perhaps going with a thoroughly-tested blend of prohormones is one answer. Another answer is to educate oneself as to what each one does in the body. And it is not just prohormones that are confusing, its most of the supplements on the market today. Should I take a loading dose or should I take my supplements with grape juice, coffee, hot or cool water, with little tingly bubbles or should I take them hanging upside down in a dark closet for maximum absorption.
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Archive: How To Get Rid Of Cellulite
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Written by: Tom_Venuto
Many people are under the impression that cellulite is somehow completely different than regular fat and that it requires some type of special or extreme intervention to get rid of it. The truth is, cellulite is simply regular body fat that has taken on a lumpy, dimpled, or "orange peel" appearance due to the presence of connective tissue strands (septae) within the fat deposits.
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Written by: John_Berardi
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty. It's estimated that 80% of the world's adult population consumes caffeine in one form or another, the most common source being coffee. It's also estimated that the average daily intake of caffeine in North America is 300mg/day. There's no disputing the human love affair with caffeine, especially in the form of coffee and soft drinks.
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Archive: What's New in Muscle Building Nutrition & Supplementation with With Will Brink
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Written by: Tom_Venuto
Recent nutrition and supplement research has revealed countless discoveries that could dramatically improve your muscle-building results. Science has also uncovered new information disproving things that were once held as gospel in the bodybuilding world. In this exclusive interview, you will learn the latest news on fish oil versus flax oil for essential fats, what the science says about the new creatine formulas, keen insights into supplement research methods, the truth about optimal water intake and fat loss, the dairy product controversy and much more. Apply what you learn in this exclusive interview with Will Brink and I guarantee you will improve your muscle-building results while saving time and money on methods and products that just don't work.
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Archive: In-Credible Weight Loss from an African Tree?
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Written by: Tom_Venuto
Irvingia gabonensis is the latest weight loss supplement to hit the marketplace, saturate the internet with advertisements, ignite forum discussions and flood my email inbox with questions. In the weight loss marketplace, this may gain the dubious distinction of becoming the next hoodia or acai (scam), but I'll just present the facts, make my case and then let you judge for yourself.
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Archive: Setting The Record Straight on the Waxy Maize Craze
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Written by: Will_Brink
A few years back a bunch of studies supported the concept that both the timing and type of carbohydrate athletes used could have positive effects for both aerobic and anaerobic oriented athletes. Since then there has been a rush to find the "best" pre and post workout carb source. As is typical for the bodybuilding/fitness industry, a new "miracle" carb source burst onto the market almost monthly promising muscle growth second only to an Anadrol* enema, but I digress...
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