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| Thursday, February 11 | | · | Why Sticking with Your Diet is So Hard |
| Tuesday, February 09 | | · | Meal Frequency and Mass Gains |
| Friday, February 05 | | · | Once an Endomorph Always an Endomorph? |
| Wednesday, January 06 | | · | A Beginner's Guide to Losing Body Fat |
| Thursday, December 17 | | · | Positive Nitrogen Balance, Hormone Manipulation and Recovery |
| Wednesday, December 16 | | · | Nutrition Basics and the Importance of Protein |
| Wednesday, November 25 | | · | Why is Nutrition Important? |
| Tuesday, November 17 | | · | Gone Crazy About Food with Leigh Peele |
| Monday, November 09 | | · | 5 Tips to Avoid Plateaus and Metabolic Slowdown |
| Tuesday, November 03 | | · | Is Junk Food as Addictive as Heroin? |
| Wednesday, October 28 | | · | Orthorexia And The New Rules of Clean Eating - Part 2 |
| Friday, October 16 | | · | Cheat Meals! Q & A with John Berardi |
Older Articles
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| Latest Bodybuilding and Fitness News & Events - Go to Blog »
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 Kai Greene Wins His Second Arnold Classic Title
Phil Heath Leading After Pre-Judging, But Kai Greene Makes it Two Straight Arnold Classics
by Joe Pietaro
As the War Memorial was emptying out and the competitors wound down in the Brehm Pump Up room, the judges went over their scoresheets for the afternoon prejudging at the 2010 Arnold Classic. The top six would be calculated, as [...]
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McCain withdraws support for his own Bill!
Dietary Supplement Safety Act of 2010, S. 3002
McCain withdraws support for his own Bill!
From nutritional supplement consumers to supplement companies, the entire industry has been up in arms about the so-called Dietary Supplement Safety Act of 2010, S. 3002, introduced to Congress by Senator McCain. Well, the Senator himself has withdrawn support of his own [...]
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Arnold, Stallone Crown Iris Kyle Ms. International
Arnold, Stallone Crown Iris Kyle Ms. International
by Joe Pietaro
Winning an unprecedented fifth Ms. International title hung in the balance as four of the top six took their place to the side of the stage, leaving Yaxeni Oriquen-Garcia and Iris Kyle alone. Both women have been dominant in their sport, especially in Columbus with four wins [...]
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| Recent Topics on our Bodybuilding & Fitness Message Board - Join Now » |
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1 Reason for Slow Female Fat Loss and 5 Tips to Fix It
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Written by: Tom_Venuto
You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body.
But the biggest obstacle is NOT hormonal issues, it's one little fat loss relativity factor that almost all women overlook...
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Calorie Calculations for Body Re-Compositioning
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Written by: John_Romaniello
One of the questions I'm asked most frequently is, "Roman, how do you get your hair to sweep off to that side like that, making it appear concurrently meticulous and effortless? On a side note, how do you determine Caloric intake?"
I have no idea why that question is so prevalent in my email, or exactly what those two things have to do with one another.
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Cardio and Fat Loss Myths Debunked
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Written by: Alan_Aragon
The "Fat Burning Zone" On Trial - The Low Intensity Fat Burning Zone
Origin of the myth: Dietary variables aside, the body's proportional use of fat for fuel during exercise is dependent upon training intensity. The lower the intensity, the greater the proportion of stored fat is used for fuel. The higher the intensity, the greater proportional use of glycogen and/or the phosphagen system. But this is where the misunderstanding begins.
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How To Gain Muscle and Lose Fat at the Same Time
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Written by: Tom_Venuto
"How can I gain muscle and lose fat at the same time?" That's right up there with "How do I get six pack abs" as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers - even from experts who are supposed to know these things.
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How To Go From Calorie Clueless To Calorie Competent
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Written by: Tom_Venuto
Why is it that any time you hear the words "calorie counting" or "food journaling", people start running for the hills? If creating menus, counting calories and keeping a food journal are research-proven, effective tools for nutrition awareness, education, motivation and accountability (they are), then why is there so much resistance to it?
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Muscle Building Diet (Without Getting Fat)
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Written by: Vince_DelMonte
A muscle building diet is not your normal diet. It's designed to help you gain weight using a lot of protein rich foods (which are not always cheap food sources). Yes, muscle building diets are not normal.
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Excess Abdominal Fat - This is More Than a Vanity Issue!
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Written by: Mike_Geary
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
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Nutrition Label Lies & Loopholes About To Get a Smackdown?
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Written by: Tom_Venuto
For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) says they're planning to so something about it. But will it be enough?
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Suffering from Belly Fat?
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Written by: John_Romaniello
Like many people, you probably suffer from regional fat storage issues. That is, while you store fat over your entire body, it's probably most noticeable in certain areas, and it's from these areas in which we struggle most to lose fat. You know the problem areas.
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