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 Chris Bell Working on MMA/Painkiller-Based Script
Chris Bell Working on MMA/Painkiller-Based Script
By Joe Pietaro
When he first put together the idea of making a documentary about steroid use and the public’s reaction – or better yet overreaction – to it, Chris Bell never figured on the finished product coming out the way it eventually did, let alone having the opportunity to [...]
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Patrick Arnold’s Proviant Technologies being auctioned off
Patrick Arnold’s Proviant Technologies being auctioned off
by Anthony Roberts
The nutritional company Proviant Technologies, which was formerly owned in part by BALCO chemist Patrick Arnold, has shut their doors for good and is auctioning off their manufacturing equipment. ErgoPharm, Patrick Arnold’s other company was sold last year, just prior to the facilities of both companies [...]
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Breaking News: Coleman Comeback Confirmed for 2010
Breaking News: Coleman Comeback Confirmed for 2010
By Joe Pietaro
As heard first on today’s episode of MuscleSport Radio, Ronnie Coleman will make his comeback at the 2010 Mr. Olympia. The eight-time Sandow winner said in a live interview that he just made up his mind “a few days ago.”
Coleman originally intended on competing in this year’s [...]
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Understanding the 4-Week Block - Part 3: Finishing Up The Program
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Written by: Patrick_Ward
This is the final part of a 3-part series on how to develop a training program. If you missed the two previous installments, I suggest you check them out.
If you have been reading all along, then you know that we have already developed the backdrop for our training program and we have even set up our first training phase.
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The Ultimate Guide to Killer Abs!
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Written by: John_Romano
Indeed it does. Lots more. Eventually, you'll accept that fact and fold up the ab roller-rocker-slider-cruncher absthing and toss it under the bed. Twenty years of hanging out in some of the world's most hard-core gyms has revealed the definitive, foolproof method of finding and keeping your abs. But you won't find any of this information contained in that stupid video that came with that dust-collecting contraption.
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Understanding the 4-Week Block - Part 2: Goals and Organization
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Written by: Patrick_Ward
In Part 1, Understanding the 4-Week Block: Advancing our Training Program I touched on some basic ideas of setting up a 4-week cycle for our training. This is not only important for helping us advance our training and reach our goals but, it is also helpful in making sure that we don't get injured, as we now have a planned system that effectively loads and unloads the body during a given training cycle.
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Understanding the 4-Week Block - Part 1: Advancing Our Training Program
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Written by: Patrick_Ward
I have been here at IronMagazine Forums for about
seven and a half years (and have been a moderator for about 6 of those years)
and in that time I have seen some great changes in the content and information
being delivered to the forum members.
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Archive: No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
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Written by: Tom_Venuto
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you..
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Archive: Don't Let the Knees Pass The Toes & Other Squatting Myths
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Written by: Patrick_Ward
I don't know how it started, but I am assuming that it probably started with physical therapists and rehab professionals who learned in school that when the knees pass the toes in a squat this places a lot of stress on the knee and can damage the structure and integrity of the joint.
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Archive: Top 7 Exercises For Getting Ripped Video Lesson
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Written by: Vince_DelMonte
Let's face it. You're tired.
Tired of filling your body with mysterious supplements that do nothing except make you bloated and sick.
Tired of busting your ass in the gym 6 days a week, only to find you're the same size you were last month.
Tired of watching other guys work out half as much and get twice as big.
I know. Because I was once there too. I was your typical 149 pound weakling.
But then I uncovered something so powerful, it changed my life forever!
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Archive: Cardio and Muscle Mass Gains
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Written by: Lyle_McDonald
Among the numerous never-ending debates in the field is the question of whether or not cardio/aerobic type activity should be performed when the explicit goal is maximum gains in muscle mass. And as is usually the case, there are a variety of extreme standpoints in this debate.
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Archive: Deadlifts - The Best Exercise for Building a Powerful & Muscular Body
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Written by: Lee_Hayward
There was a day when bodybuilders were characterized by thick massive torsos, tumbling traps, and sweeping lats that hung like boxcar doors from broad-beamed shoulders. All this came about from slapping as many iron plates as possible onto a barbell and dead lifting it off the ground in whatever manner it took to get the weight up.
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Archive: HIIT Training, Are You Really Doing It?
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Written by: Will_Brink
Just about everyone and his mama has heard about High Intensity Interval Training, or HIIT for short. HIIT has been found to have various advantages over other forms of exercise for both fat loss and retaining muscle mass. It seems everyone has jumped on the HIIT bandwagon and regularly talk about how they do 40 minutes or so of HIIT and so on.
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