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Past Articles
Friday, August 07
· Lean, Sexy, and Hard - Weight Training for Women
Thursday, July 30
· Training Frequency for Mass Gains
Tuesday, July 21
· Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
Wednesday, July 15
· Cardio: Intervals, Tempo Work and Steady State
Tuesday, June 16
· Understanding the 4-Week Block - Part 3: Finishing Up The Program
Wednesday, June 10
· The Ultimate Guide to Killer Abs!
Monday, June 08
· Understanding the 4-Week Block - Part 2: Goals and Organization
Friday, June 05
· Understanding the 4-Week Block - Part 1: Advancing Our Training Program
Friday, May 29
· No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
Wednesday, May 20
· Don't Let the Knees Pass The Toes & Other Squatting Myths
Wednesday, May 13
· Top 7 Exercises For Getting Ripped Video Lesson
Thursday, May 07
· Cardio and Muscle Mass Gains

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IronMagazine.com: Weight Training

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Power Building & Resistance Cardio: The Killer Combo!
Weight Training Written by: Elliott_Hulse

It never ceases to amaze me how many people have fallen victim to the lie of "isolated results." Essentially, the idea that fitness, success and life results are created in a vacuum... completely detached and isolated incidences.

Posted on Thursday, November 19 @ 08:40:07 MST (67 reads)
(READ THIS ARTICLE... | Score: 5)


5 Big Reasons Why All Men Should Train Like Athletes
Weight Training Written by: Elliott_Hulse

If you're like me, you probably want nothing more than to feel like a 'super-stud' every time you take your shirt off in public. You want to have the confidence to say, 'Boy, this sweaty shirt is chaffin' me', then reach over your shoulder and tear your shirt off like Brad Pitt in Fight Club.

Posted on Monday, November 16 @ 12:36:36 MST (415 reads)
(READ THIS ARTICLE... | Score: 4)


Archive: Got No Pecs? How to Feel Your Pecs Actually WORK When You Do Chest Training
Weight Training Written by: Nick_Nilsson

If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I'll give you my best techniques for ensuring maximum activation of your pecs with every set and rep you do. One of the most comment training questions I get with regards to chest training is simply not being able to feel the pecs working at all when doing chest exercises!

Posted on Thursday, October 15 @ 08:24:24 MDT (1185 reads)
(READ THIS ARTICLE...  | Archive| Score: 4)


Archive: The Muscle-Building Troubleshooter
Weight Training Written by: Nick_Nilsson

Not gaining muscle? Use this quick troubleshooting guide to fix what's wrong and get yourself back on the right track to building maximum mass FAST. So you're stuck...haven't gained any muscle in months...the scale hasn't gone up and neither have the weights you're using...

Posted on Thursday, October 08 @ 08:16:06 MDT (1148 reads)
(READ THIS ARTICLE...  | Archive| Score: 5)


Archive: How To Build Big Biceps
Weight Training Written by: Nick_Nilsson

The "Guns." The "Pythons." "Thunder" and "Lighting." The "Rockweillers." There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps - every guy wants them. Count me in this group.

Posted on Thursday, October 01 @ 08:48:08 MDT (1297 reads)
(READ THIS ARTICLE...  | Archive| Score: 4.6)


Archive: 2 Ab Workouts To Turn Her On
Weight Training Written by: Vince_DelMonte

The Trophy of all Trophies. Ripped abs are sign of good health, power and yes, even sexual ability. And ladies, don't think us men don't like a flat and firm midsection. If you ever watch a sporting even with athletic females you'll be drawn to the three hot spots of a female body - thighs, butt and abs. And these are three body parts that any women can modify with a clean diet and effective training.

Posted on Wednesday, August 26 @ 08:56:51 MDT (1878 reads)
(READ THIS ARTICLE...  | Archive| Score: 5)


Archive: When Should You Increase The Weight?
Weight Training Written by: Marc_David

Without progression, the body has no reason to adapt and that leads to stagnant training. Which is known as the dreaded PLEATEU. If you aren't making gains with your current program, then you aren't going to achieve the results you want. A big mistake many people make is finding a program and sticking with it even if the program isn't producing results.

Posted on Wednesday, August 26 @ 08:32:37 MDT (1618 reads)
(READ THIS ARTICLE...  | Archive| Score: 4.5)


Archive: Cardio Blueprints to BUILD Muscle, Not Lose It
Weight Training Written by: Vince_DelMonte

After I train, this happens every time I'm in the locker room getting ready for a shower. I hear two scrawny, confused dudes (SCD's) discussing the pro's and con's of doing cardio apart of their muscle program.

Posted on Tuesday, August 25 @ 17:17:56 MDT (1759 reads)
(READ THIS ARTICLE...  | Archive| Score: 5)


Archive: 7 Secrets To Gain Weight Fast Without Getting Fat
Weight Training Written by: Vince_DelMonte

We all can agree that to gain weight you have to eat, right? I hope so or else you're on the wrong website. If you're training drug free you won't be able to gain weight or add an impressive amount of muscle mass if you're not consuming enough clean calories to promote hypertrophy, i.e. muscle growth.On the contrary, if you don't eat enough, chances are that you'll lose muscle no matter how hard you train.

Posted on Monday, August 24 @ 07:16:45 MDT (2613 reads)
(READ THIS ARTICLE...  | Archive| Score: 4.8)



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