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| Friday, August 07 | | · | Lean, Sexy, and Hard - Weight Training for Women |
| Thursday, July 30 | | · | Training Frequency for Mass Gains |
| Tuesday, July 21 | | · | Why Weight Lifting Is An Exercise That Delivers Top Health Benefits |
| Wednesday, July 15 | | · | Cardio: Intervals, Tempo Work and Steady State |
| Tuesday, June 16 | | · | Understanding the 4-Week Block - Part 3: Finishing Up The Program |
| Wednesday, June 10 | | · | The Ultimate Guide to Killer Abs! |
| Monday, June 08 | | · | Understanding the 4-Week Block - Part 2: Goals and Organization |
| Friday, June 05 | | · | Understanding the 4-Week Block - Part 1: Advancing Our Training Program |
| Friday, May 29 | | · | No Pain No Gain: Fitness Myth or Ultimate Fitness Truth? |
| Wednesday, May 20 | | · | Don't Let the Knees Pass The Toes & Other Squatting Myths |
| Wednesday, May 13 | | · | Top 7 Exercises For Getting Ripped Video Lesson |
| Thursday, May 07 | | · | Cardio and Muscle Mass Gains |
Older Articles
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| Latest Bodybuilding and Fitness News & Events - Go to Blog »
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 Fitness Challenge Debunks Holiday Weight Gain Myth – Win a Trip to Jamaica!
Fitness Challenge Debunks Holiday Weight Gain Myth – Win a Trip to Jamaica!
by Tom Venuto
To disprove the myth that weight gain is inevitable during the holiday season, hundreds of Americans are signing up for a fitness challenge that tests their ability to become lean and fit between the end of November and the beginning [...]
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FAME International Championships – Results
FAME International Championships – Results
* Richard Sequin – Exceptional Physique Award & Super Grandmaster Champion. Richard remembers when he first hit the weights in the furnace room of his parents house as a teenager. Now at 69 years old Richard definitely wowed the crowd!
* Silvana Arcila – Exceptional Performance Award. Watch out world! At only [...]
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IFBB Pro Bodybuilder Guy Ducasse Sentenced to One Month Imprisonment
IFBB Pro Bodybuilder Guy Ducasse Sentenced to One Month Imprisonment
by Millard Baker
IFBB professional bodybuilder Guy Ducasse was sentenced to one month imprisonment and 400 hours community service after pleading guilty to steroid distribution. United States District Judge Claire Eagan emphatically rejected the prosecution’s argument that Ducasse was “no different than any other drug dealer and [...]
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| Recent Topics on our Bodybuilding & Fitness Message Board - Join Now » |
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Power Building & Resistance Cardio: The Killer Combo!
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Written by: Elliott_Hulse
It never ceases to amaze me how many people have fallen victim to the lie of "isolated results." Essentially, the idea that fitness, success and life results are created in a vacuum... completely detached and isolated incidences.
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5 Big Reasons Why All Men Should Train Like Athletes
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Written by: Elliott_Hulse
If you're like me, you probably want nothing more than to feel like a 'super-stud' every time you take your shirt off in public. You want to have the confidence to say, 'Boy, this sweaty shirt is chaffin' me', then reach over your shoulder and tear your shirt off like Brad Pitt in Fight Club.
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Archive: Got No Pecs? How to Feel Your Pecs Actually WORK When You Do Chest Training
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Written by: Nick_Nilsson
If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I'll give you my best techniques for ensuring maximum activation of your pecs with every set and rep you do. One of the most comment training questions I get with regards to chest training is simply not being able to feel the pecs working at all when doing chest exercises!
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Archive: The Muscle-Building Troubleshooter
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Written by: Nick_Nilsson
Not gaining muscle? Use this quick troubleshooting guide to fix what's wrong and
get yourself back on the right track to building maximum mass FAST. So you're stuck...haven't gained any muscle in months...the scale hasn't gone up and neither have the weights you're using...
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Written by: Nick_Nilsson
The "Guns." The "Pythons." "Thunder" and "Lighting." The "Rockweillers." There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps - every guy wants them. Count me in this group.
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Archive: 2 Ab Workouts To Turn Her On
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Written by: Vince_DelMonte
The Trophy of all Trophies. Ripped abs are sign of good health, power and yes, even sexual ability. And ladies, don't think us men don't like a flat and firm midsection. If you ever watch a sporting even with athletic females you'll be drawn to the three hot spots of a female body - thighs, butt and abs. And these are three body parts that any women can modify with a clean diet and effective training.
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Archive: When Should You Increase The Weight?
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Written by: Marc_David
Without progression, the body has no reason to adapt and that leads to stagnant training. Which is known as the dreaded PLEATEU. If you aren't making gains with your current program, then you aren't going to achieve the results you want. A big mistake many people make is finding a program and sticking with it even if the program isn't producing results.
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Archive: Cardio Blueprints to BUILD Muscle, Not Lose It
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Written by: Vince_DelMonte
After I train, this happens every time I'm in the locker room getting ready for a shower.
I hear two scrawny, confused dudes (SCD's) discussing the pro's and con's of doing cardio apart of their muscle program.
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Archive: 7 Secrets To Gain Weight Fast Without Getting Fat
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Written by: Vince_DelMonte
We all can agree that to gain weight you have to eat, right? I hope so or else you're on the wrong website. If you're training drug free you won't be able to gain weight or add an impressive amount of muscle mass if you're not consuming enough clean calories to promote hypertrophy, i.e. muscle growth.On the contrary, if you don't eat enough, chances are that you'll lose muscle no matter how hard you train.
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