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| Monday, January 04 | | · | The 3 Philosophies Of Advanced Bodybuilding |
| Friday, January 01 | | · | Training Splits: Which one is best? |
| Thursday, December 17 | | · | Periodization Training for Bodybuilders |
| Monday, December 14 | | · | The 20-Rep Squat Routine |
| Monday, December 07 | | · | Exercising vs. Training - A Controversial Debate |
| Friday, December 04 | | · | Trying To Serve Too Many Masters: What Is The Training Objective? |
| Tuesday, December 01 | | · | Burn Fat And Gain Muscle At The Same Time? |
| Tuesday, November 24 | | · | So, Punk - Are Ya Ready? |
| Thursday, November 19 | | · | Power Building & Resistance Cardio: The Killer Combo! |
| Monday, November 16 | | · | 5 Big Reasons Why All Men Should Train Like Athletes |
| Thursday, October 15 | | · | Got No Pecs? How to Feel Your Pecs Actually WORK When You Do Chest Training |
| Thursday, October 08 | | · | The Muscle-Building Troubleshooter |
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| Latest Bodybuilding and Fitness News & Events - Go to Blog »
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 2010 Australia Pro Bodybuilding Results
2010 Australia Pro Bodybuilding Results
Congratulations to Kai Greene for back to back wins, first in Columbus at the Arnold Classic, and today in Australia. Here are the results.
1. Kai Greene USA 5 5 10
2. Dexter Jackson USA 10 10 20
3. Roelly Winklaar Curacoa 15 15 30
4. Michael Kefalianos Australia 22 20 42
5. Melvin Anthony Jr. [...]
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Kai Greene Wins His Second Arnold Classic Title
Phil Heath Leading After Pre-Judging, But Kai Greene Makes it Two Straight Arnold Classics
by Joe Pietaro
As the War Memorial was emptying out and the competitors wound down in the Brehm Pump Up room, the judges went over their scoresheets for the afternoon prejudging at the 2010 Arnold Classic. The top six would be calculated, as [...]
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McCain withdraws support for his own Bill!
Dietary Supplement Safety Act of 2010, S. 3002
McCain withdraws support for his own Bill!
From nutritional supplement consumers to supplement companies, the entire industry has been up in arms about the so-called Dietary Supplement Safety Act of 2010, S. 3002, introduced to Congress by Senator McCain. Well, the Senator himself has withdrawn support of his own [...]
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| Recent Topics on our Bodybuilding & Fitness Message Board - Join Now » |
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Beginning Weight Training - Part 1
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Written by: Lyle_McDonald
For the most part, articles about beginner's training aren't terribly popular. This is because, with literally no exception I have ever run into in nearly 20 years of doing this, everybody thinks that they are more advanced than they are. It's simply human nature, nobody wants to think of themselves as a beginner or noob. In the world of training and dieting the consequence of this is that folks tend to jump into advanced training or diet interpretations long before they are either needed or useful or they have developed the necessary fundamentals.
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Written by: Jim_Brewster
There's nothing quite as stunning as a well developed back: muscles twisting everywhere like a road map, wide lats like a jet plane, and the lower back lit up like a Christmas tree. For me, a defined, fully developed back is one of the most amazing things in all if bodybuilding.
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Five Tricks to Jump Start Any Muscle
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Written by: John_Romaniello
Physique transformation is a hell of a process, and it's really not a straight path. I've recently been discussing fat loss plateaus quite a bit, but as anyone who has ever tried to put on some muscle can tell you, progress can stall in either direction.
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Written by: Anthony_Ellis
WHY CAN'T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism.
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Monitoring Progress: Common Training Mistakes
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Written by: Jim_Brewster
Training mistakes can lead to a frustrating lack of progress. In this article, I hope to identify and offer solutions to a number of common mistakes made by new and sometimes not so new lifters. Here is a list of some, but certainly not all, common training mistakes...
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Diet vs. Exercise In The Game Of Fatloss
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Written by: Patrick_Ward
The popular debate that surfaced this past year was between the role of exercise in fat loss. It basically started with Time Magazine running an article titled Why Exercise Wont Make You Thin. Right when the article came out, it began an internet firestorm from health professionals blogging about how horrible Time Magazine was for publishing this article - talk about going viral!
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Rest, Recover, Regenerate Part 1: Overtraining Syndrome
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Written by: Patrick_Ward
Recovery is an essential aspect of the training process. Put simply, if we aren't recovering from the stresses we are placing on our bodies, we can't improve. We typically discuss various training methods and strategies to help improve sports performance, often overlooking the importance of recovery and what we are doing outside of the gym as a way to maximize what we are doing inside of it.
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Written by: Nick_Nilsson
Now is the time to try this revolutionary fat-burning, metabolism-boosting training technique!
Experience a training technique so powerful you can literally FEEL your metabolism firing up and burning fat!
Want to burn off that holiday weight gain as quickly as humanly possible? Fat-Loss Circuit Training is the BEST place
to start.
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Archive: How to Avoid Over-training to Maximize Muscle Growth
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Written by: Vince_DelMonte
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.
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