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 Bigger Stronger Faster Movie Trailer
Check out the latest movie trailer from the documentary “Bigger, Stronger, Faster” by director Chris Bell.
Synopsis: In America, we define ourselves in the superlative: we are the biggest, strongest, fastest country in the world. Is it any wonder that so many of our heroes are on performance enhancing drugs? Director Christopher Bell explores America’s win-at-all-cost [...]
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THE OYE BODY SURVEY SHOWCASES THE FITTEST & BEST-BUILT BODYBUILDERS, FITNESS MODELS & GYM RATS
“THE OYE BODY SURVEY” SHOWCASES THE FITTEST & BEST-BUILT BODYBUILDERS, FITNESS MODELS & GYM RATS
Inspired by the “The Pivot Questionnaire” used on the television program “Inside the Actor’s Studio,” fitness and bodybuilder industry journalist Andrew Oye decided to go “Inside the Body Studio” and create “The Oye Body Survey.”
“The survey consists of 10 fun, thought-provoking [...]
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Amy Fry Wins the IFBB Pittsburgh Pro Figure 2008
IFBB Pittsburgh Pro Figure 2008 RESULTS
1. Amy Fry
2. Nicole Wilkins
3. Teresa Anthony
4. Heather Mae French
5. Shannon Meteraud
6. Heather Green
7. Catherine Andersen
8. Huong Arcinas
9. Bernadette Galvan
10. Allison Williams
11. Hazal Nelson
12. Tivisay Briceno
13. Melissa Pearo
14. Rosa Maria Romero
15. Nicole Pitcher-Scott
16. Melissa Montanaro-Griffin
17. Brenda Marie Smith
18. Tammy Strome
18. Laura Sutter
The Top 5 Finalists at the 2008 Pittsburgh Pro [...]
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Making A Strength/Size Routine Part I: Exercise Selection
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Written by: Casey_Butt
The first thing that has to be considered when putting together a resistance routine of any type is exercise selection. This will factor into the workout duration and split of your finished routine. I'm going to split weight training exercises into two categories (in order of priority):
1. Compound Exercises
2. Isolation Exercises
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Posted on Sunday, May 04 @ 15:08:17 MDT (435 reads)
(Read More... | Score: 4.8)
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Creation of a Bodybuilder
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Written by: Kelly_Baggett
1. Figure out how much mass you want to gain and multiply that by 2. Multiply line 1 by 2 - this is the total amount of scale weight you will need to gain to meet your goal. So if you wan to gain 50lbs of muscle mass you need to shoot for a total scale weight gain of 100 lbs.
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Posted on Sunday, May 04 @ 15:07:41 MDT (258 reads)
(Read More... | Score: 5)
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Doing Cardio While Building Muscle
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Written by: Jason_Ferruggia
There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So without further adieu, here's the real deal on doing cardio while trying to gain size and strength...
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Posted on Sunday, May 04 @ 15:07:23 MDT (398 reads)
(Read More... | Score: 5)
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Build a Bigger Chest in 3-4 Workouts or Less
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Written by: Tom_Venuto
If your pecs are a weak body part, or, if you've simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts - and I guarantee it. This is a high intensity bodybuilding workout for advanced bodybuilders only. (Beginners don't even think about it...) I'm currently on workout 3 of 4 in this pec routine and the results have been so impressive that I decide to write it up for you before I even finish the final workout next week.
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Posted on Sunday, May 04 @ 15:07:13 MDT (399 reads)
(Read More... | Score: 4.5)
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Archive: Steady State Cardio 5 X More Effective Than HIIT?
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Written by: Tom_Venuto
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it burns "9 times more fat" than conventional (steady state) cardio.
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Archive: Weight Training Exercises to Avoid if You Want to Build Muscle Fast
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Written by: Jason_Ferruggia
When it comes to constructing the ultimate weight training program to build muscle, exercise selection is a very important component. You build muscle fastest with compound weight training exercises. Any bodybuilding program that focuses on machines and isolation weight training exercises is a complete waste of time.
Below are the worst weight training exercises on the planet and should be avoided at all costs if you want to build muscle fast.
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Archive: Practical Starting Routines for The Drug-Free Trainee
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Written by: Casey_Butt
In Part I [Read Here] we went over 'The Rules'. Now we're going to build on those rules and start fleshing out some sensible training routines that will help you progress as quickly as possible. So, let's get right into it and give you something to do in the gym.
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Archive: Muscle Building Interview with Jason
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Written by: Jason_Ferruggia
Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He has trained thousands of clients during his 14 years as a professional fitness coach, including more than 500 athletes from over 20 different sports. Jason has written hundreds of articles for numerous top rated training magazines and websites and has authored four fitness books. He is also the head training adviser for Men's Fitness Magazine where he also has his own monthly column dedicated to muscle building.
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