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| Wednesday, July 15 | | · | Cardio: Intervals, Tempo Work and Steady State |
| Tuesday, June 16 | | · | Understanding the 4-Week Block - Part 3: Finishing Up The Program |
| Wednesday, June 10 | | · | The Ultimate Guide to Killer Abs! |
| Monday, June 08 | | · | Understanding the 4-Week Block - Part 2: Goals and Organization |
| Friday, June 05 | | · | Understanding the 4-Week Block - Part 1: Advancing Our Training Program |
| Friday, May 29 | | · | No Pain No Gain: Fitness Myth or Ultimate Fitness Truth? |
| Wednesday, May 20 | | · | Don't Let the Knees Pass The Toes & Other Squatting Myths |
| Wednesday, May 13 | | · | Top 7 Exercises For Getting Ripped Video Lesson |
| Thursday, May 07 | | · | Cardio and Muscle Mass Gains |
| Saturday, May 02 | | · | Deadlifts - The Best Exercise for Building a Powerful & Muscular Body |
| Wednesday, April 08 | | · | HIIT Training, Are You Really Doing It? |
| Monday, April 06 | | · | Toning, Light Weights, & High Reps |
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| Latest Bodybuilding and Fitness News & Events - Go to Blog »
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 BODYBUILDING.COM Is Conducting a Voluntary Recall of 65 Dietary Supplements
BODYBUILDING.COM Is Conducting a Voluntary Nationwide and International Recall of 65 Dietary Supplements That May Contain Steroids
FOR IMMEDIATE RELEASE – Boise, ID – November 3, 2009 – As part of its ongoing cooperation with the Food and Drug Administration (”FDA”), Bodybuilding.com, LLC (the “Company”) announced today that it is conducting a voluntary nationwide and [...]
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Bodybuilding With Steroids Damages Kidneys
Bodybuilding With Steroids Damages Kidneys
Athletes who use anabolic steroids may gain muscle mass and strength, but they can also destroy their kidney function, according to a paper being presented at the American Society of Nephrology’s 42nd Annual Meeting and Scientific Exposition in San Diego, CA. The findings indicate that the habitual use of steroids has [...]
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Experts Weigh in on Calorie Lists on Menus, Despite “Mixed” Science
Experts Weigh in on Calorie Lists on Menus, Despite “Mixed” Science
Washington, DC – Scientific uncertainty exists about the benefits of requiring restaurants to prominently display calorie information on menu boards in the US, but key researchers in the field say that the obesity problem is so great that society needs to act now to increase [...]
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| Recent Topics on our Bodybuilding & Fitness Message Board - Join Now » |
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Got No Pecs? How to Feel Your Pecs Actually WORK When You Do Chest Training
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Written by: Nick_Nilsson
If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I'll give you my best techniques for ensuring maximum activation of your pecs with every set and rep you do. One of the most comment training questions I get with regards to chest training is simply not being able to feel the pecs working at all when doing chest exercises!
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The Muscle-Building Troubleshooter
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Written by: Nick_Nilsson
Not gaining muscle? Use this quick troubleshooting guide to fix what's wrong and
get yourself back on the right track to building maximum mass FAST. So you're stuck...haven't gained any muscle in months...the scale hasn't gone up and neither have the weights you're using...
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Written by: Nick_Nilsson
The "Guns." The "Pythons." "Thunder" and "Lighting." The "Rockweillers." There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps - every guy wants them. Count me in this group.
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Archive: 2 Ab Workouts To Turn Her On
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Written by: Vince_DelMonte
The Trophy of all Trophies. Ripped abs are sign of good health, power and yes, even sexual ability. And ladies, don't think us men don't like a flat and firm midsection. If you ever watch a sporting even with athletic females you'll be drawn to the three hot spots of a female body - thighs, butt and abs. And these are three body parts that any women can modify with a clean diet and effective training.
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Archive: When Should You Increase The Weight?
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Written by: Marc_David
Without progression, the body has no reason to adapt and that leads to stagnant training. Which is known as the dreaded PLEATEU. If you aren't making gains with your current program, then you aren't going to achieve the results you want. A big mistake many people make is finding a program and sticking with it even if the program isn't producing results.
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Archive: Cardio Blueprints to BUILD Muscle, Not Lose It
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Written by: Vince_DelMonte
After I train, this happens every time I'm in the locker room getting ready for a shower.
I hear two scrawny, confused dudes (SCD's) discussing the pro's and con's of doing cardio apart of their muscle program.
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Archive: 7 Secrets To Gain Weight Fast Without Getting Fat
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Written by: Vince_DelMonte
We all can agree that to gain weight you have to eat, right? I hope so or else you're on the wrong website. If you're training drug free you won't be able to gain weight or add an impressive amount of muscle mass if you're not consuming enough clean calories to promote hypertrophy, i.e. muscle growth.On the contrary, if you don't eat enough, chances are that you'll lose muscle no matter how hard you train.
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Archive: Lean, Sexy, and Hard - Weight Training for Women
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Written by: Joel_Marion
I don't know about you, but I'm getting rather tired of all the stereotypical nonsense surrounding women and weight training. Deadlifts? No, no. That's a man's exercise; we don't want to hurt ourselves now do we? You better stick to this here butt blaster instead. Don't go too heavy now; that will just make you big and bulky like those female bodybuilders.
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Archive: Training Frequency for Mass Gains
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Written by: Lyle_McDonald
In recent years, bodybuilding/hypertrophy training has divided itself into a number of different 'camps' with quite a bit of argument and debate going on over what the optimal training frequency for muscle growth is.
In this article, I want to look at the three most common training frequencies (in terms of how often a given muscle group is hit each week, I'm not talking about overall training frequency) and some of their pros and cons. First I'm going to look at the two opposite extremes of training each muscle group before giving my own preferred training frequency.
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Archive: Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
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Written by: Vince_Delmonte
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn't an interest. Instead, you're more interested in knowing what health benefits weight lifting will have for you...
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