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Past Articles
Thursday, February 25
· Muscle Building Diet (Without Getting Fat)
· Excess Abdominal Fat - This is More Than a Vanity Issue!
Monday, February 22
· Nutrition Label Lies & Loopholes About To Get a Smackdown?
Thursday, February 18
· Does Cold Weather Make You Store Body Fat?
Wednesday, February 17
· Suffering from Belly Fat?
· Monitoring Progress: Common Training Mistakes
Tuesday, February 16
· Diet vs. Exercise In The Game Of Fatloss
Thursday, February 11
· Why Sticking with Your Diet is So Hard
Tuesday, February 09
· Are You Getting Rusty?
· Meal Frequency and Mass Gains
Friday, February 05
· Once an Endomorph Always an Endomorph?
Tuesday, February 02
· Rest, Recover, Regenerate Part 1: Overtraining Syndrome

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· 3: Abdominal Training - ''Abs'' - (117275 reads)
· 4: Killer Six Pack Abs! (Old School Bodybuilding Style) - (111088 reads)
· 5: How to Reveal Your ''Six-Pack'' of Abs! - (93848 reads)
· 6: Reduce Post Workout Muscle Soreness - (68371 reads)
· 7: How To Do The Perfect Bench Press Rep - (68178 reads)
· 8: How To Lose 20 Pounds REALLY, REALLY Fast - (66879 reads)
· 9: How To Build Bigger Biceps In 3 Easy Steps - (63381 reads)
· 10: Bodybuilding for Beginners - (60451 reads)
· 11: How Much Water Should You Drink Per Day? - (54757 reads)
· 12: Anabolic Steroids - An Introduction - (52580 reads)

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· 1: Congress to Ban Steroid Precursors (Prohormones) in Early 2003 - (1192 votes)
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· 4: How to Reveal Your ''Six-Pack'' of Abs! - (211 votes)
· 5: Abdominal Training - ''Abs'' - (202 votes)
· 6: How To Do The Perfect Bench Press Rep - (152 votes)
· 7: Killer Six Pack Abs! (Old School Bodybuilding Style) - (132 votes)
· 8: IM's Bodybuilding Mass Routine II - (128 votes)
· 9: Reduce Post Workout Muscle Soreness - (114 votes)
· 10: Sport's Supplements: Cut the CRAP! - Part I - (97 votes)
· 11: How To Gain Lean Bodyweight - Part 2: Meal Ratios, Meal Frequency & Food Choices - (93 votes)
· 12: How To Build Bigger Biceps In 3 Easy Steps - (87 votes)

12 best rated articles:

· 1: Congress to Ban Steroid Precursors (Prohormones) in Early 2003 - (4.98 points)
· 2: 10 Things You Must Do to Gain Muscle Mass! - (4.43 points)
· 3: Bodybuilding for Beginners - (4.33 points)
· 4: How to Reveal Your ''Six-Pack'' of Abs! - (4.36 points)
· 5: Abdominal Training - ''Abs'' - (4.26 points)
· 6: IM's Bodybuilding Mass Routine II - (4.67 points)
· 7: Killer Six Pack Abs! (Old School Bodybuilding Style) - (4.43 points)
· 8: How To Do The Perfect Bench Press Rep - (3.57 points)
· 9: Reduce Post Workout Muscle Soreness - (4.64 points)
· 10: Sport's Supplements: Cut the CRAP! - Part I - (4.47 points)
· 11: How To Build Bigger Biceps In 3 Easy Steps - (4.39 points)
· 12: Training and Hypertrophy - Gain Size! - (4.45 points)

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· 7: Whey Protein - (62888 reads)
· 8: GABA - (59891 reads)
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· 11: Biotest Tribex - (46502 reads)
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12 most read pages:

· 1: Joe Weider's Ms. Olympia (39401 reads)
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· 8: Joe Weider's Fitness Olympia (13797 reads)
· 9: Joe Weider's Figure Olympia (9550 reads)
· 10: Night of Champions Figure (8148 reads)
· 11: IFBB Figure International (8135 reads)
· 12: GNC Show of Strength (7385 reads)

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