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| Monday, February 22 | | · | Nutrition Label Lies & Loopholes About To Get a Smackdown? |
| Thursday, February 18 | | · | Does Cold Weather Make You Store Body Fat? |
| Wednesday, February 17 | | · | Suffering from Belly Fat? |
| · | Monitoring Progress: Common Training Mistakes |
| Tuesday, February 16 | | · | Diet vs. Exercise In The Game Of Fatloss |
| Thursday, February 11 | | · | Why Sticking with Your Diet is So Hard |
| Tuesday, February 09 | | · | Are You Getting Rusty? |
| · | Meal Frequency and Mass Gains |
| Friday, February 05 | | · | Once an Endomorph Always an Endomorph? |
| Tuesday, February 02 | | · | Rest, Recover, Regenerate Part 1: Overtraining Syndrome |
| Thursday, January 21 | | · | Creating the Illusion of Size: Maximizing Width |
| Wednesday, January 13 | | · | Fat Loss Circuit Training |
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Bodybuilding advice & tips from certified trainers.
Tom Venuto is an NSCA-certified strength and conditioning specialist,
lifetime natural bodybuilder, freelance writer, success coach and author of
the #1 best-selling e-book Burn the Fat,
Feed The Muscle (BFFM) - Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models.
Vince DelMonte teaches skinny guys an explosive step-by-step muscle building program without drugs, without supplements and in less time, and he is the author of No Nonsense Muscle Building
and his latest book Your Quest for 6 Pack Abs
Hugo Rivera is a lifetime natural bodybuilder, multi certified personal trainer, industry consultant and fitness expert who not only knows training and nutrition theory,
but also applies it on a daily basis as evidenced by the fact that he's always in shape and by his awards and high placings at numerous national level
bodybuilding competitions. He is also an internationally known best selling fitness author Body Re-Engineering Program
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