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6 Pack Abs



Fat Loss Articles

Burn The Fat, Feed The Muscle

Negative Calorie Food

The Great Abs Mistake

Get skinny? or Get lean, strong, and healthy?

4 Reasons Your Diet Stopped Working

Endomorph Body Type Diet Tips

High Intensity Interval Training (HIIT)

Fat Burners Exposed

Loose Skin And Weight Loss

Thermogenic Foods and Foods That Burn Fat

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Expert Q & A


Tips & Advice
· Is It Possible To Build Good Muscle Size Without Steroids?
· What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
· Is There A Way To Deal With Sugar Cravings?
· How Do I Get Big Arms?
· How Can I Get Big and Lose Fat at the Same Time?
· Is There A Way To Deal With Sugar Cravings?
· What leg exercises should I do for my skinny legs?
· How often should I train with weights?
· What is the most effective way to bulk up?
· Do you know any ways to relieve muscle soreness?

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Past Articles
Sunday, May 31
· The Real Secret To Achieving Your Bodybuilding & Fitness Goals
Friday, May 29
· No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
Wednesday, May 20
· Don't Let the Knees Pass The Toes & Other Squatting Myths
Wednesday, May 13
· Top 7 Exercises For Getting Ripped Video Lesson
· The Real Secret To Achieving Your Bodybuilding & Fitness Goals
Thursday, May 07
· Cardio and Muscle Mass Gains
Saturday, May 02
· Deadlifts - The Best Exercise for Building a Powerful & Muscular Body
Friday, May 01
· The Anabolic Steroid Manifesto
· Changing the Rules of Good Nutrition
Friday, April 24
· What's New in Muscle Building Nutrition & Supplementation with With Will Brink
Thursday, April 23
· How To Stick With Any Diet or Fitness Program
Wednesday, April 08
· HIIT Training, Are You Really Doing It?

Older Articles



Bodybuilding advice & tips from certified trainers.



Tom Venuto is an NSCA-certified strength and conditioning specialist, lifetime natural bodybuilder, freelance writer, success coach and author of the #1 best-selling e-book Burn the Fat, Feed The Muscle (BFFM) - Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models.


Vince DelMonte teaches skinny guys an explosive step-by-step muscle building program without drugs, without supplements and in less time, and he is the author of No Nonsense Muscle Building and his latest book Your Quest for 6 Pack Abs


Hugo Rivera is a lifetime natural bodybuilder, multi certified personal trainer, industry consultant and fitness expert who not only knows training and nutrition theory, but also applies it on a daily basis as evidenced by the fact that he's always in shape and by his awards and high placings at numerous national level bodybuilding competitions. He is also an internationally known best selling fitness author Body Re-Engineering Program






Have a question? Join Our Forums and Ask our Experts!


Anthony Ellis Q &  A Column

Anthony Ellis Q & A Column
Archives (Robert DiMaggio/Eric Broser)

Archives (Robert DiMaggio/Eric Broser)
Hugo Rivera Q & A Column

Hugo Rivera Q & A Column
Lee Hayward Q & A Column

Lee Hayward Q & A Column
Tom Venuto Q & A Column

Tom Venuto Q & A Column
Vince DelMonte Q & A Column

Vince DelMonte Q & A Column

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