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Expert Q & A


Tips & Advice
· Is It Possible To Build Good Muscle Size Without Steroids?
· What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
· Is There A Way To Deal With Sugar Cravings?
· How Do I Get Big Arms?
· How Can I Get Big and Lose Fat at the Same Time?
· Is There A Way To Deal With Sugar Cravings?
· What leg exercises should I do for my skinny legs?
· How often should I train with weights?
· What is the most effective way to bulk up?
· Do you know any ways to relieve muscle soreness?

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Past Articles
Saturday, January 02
· A New Challenge For 2010: Goal Setting For a Decade
Friday, January 01
· Training Splits: Which one is best?
Monday, December 28
· Can Cheating on Your Diet Help You Lose MORE Weight?
Friday, December 18
· Cutting Through The Hype Of Supplement Ads
Thursday, December 17
· Periodization Training for Bodybuilders
· Positive Nitrogen Balance, Hormone Manipulation and Recovery
Wednesday, December 16
· Nutrition Basics and the Importance of Protein
Tuesday, December 15
· Androgen Action and the Androgen Receptor
Monday, December 14
· The 20-Rep Squat Routine
· A Sarcastic Look at Useless Supplements & Worthless Training Equipment
Monday, December 07
· Exercising vs. Training - A Controversial Debate
· Hypnosis and Weight Loss

Older Articles



Bodybuilding advice & tips from certified trainers.



Tom Venuto is an NSCA-certified strength and conditioning specialist, lifetime natural bodybuilder, freelance writer, success coach and author of the #1 best-selling e-book Burn the Fat, Feed The Muscle (BFFM) - Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models.


Vince DelMonte teaches skinny guys an explosive step-by-step muscle building program without drugs, without supplements and in less time, and he is the author of No Nonsense Muscle Building and his latest book Your Quest for 6 Pack Abs


Hugo Rivera is a lifetime natural bodybuilder, multi certified personal trainer, industry consultant and fitness expert who not only knows training and nutrition theory, but also applies it on a daily basis as evidenced by the fact that he's always in shape and by his awards and high placings at numerous national level bodybuilding competitions. He is also an internationally known best selling fitness author Body Re-Engineering Program






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Anthony Ellis Q &  A Column

Anthony Ellis Q & A Column
Archives (Robert DiMaggio/Eric Broser)

Archives (Robert DiMaggio/Eric Broser)
Hugo Rivera Q & A Column

Hugo Rivera Q & A Column
Lee Hayward Q & A Column

Lee Hayward Q & A Column
Tom Venuto Q & A Column

Tom Venuto Q & A Column
Vince DelMonte Q & A Column

Vince DelMonte Q & A Column

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