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Past Articles
Wednesday, August 04
· How We Get Fat
Tuesday, August 03
· Cardio Progressions - Effective Cardio Training
· The Muscle Building Troubleshooter
Monday, August 02
· What To Do About Loose Skin After Weight Loss
Wednesday, July 28
· Whey Protein Examined and Explained
Tuesday, July 27
· The Truth About Alcohol, Fat Loss and Muscle Growth
Sunday, July 25
· Hypnosis And Weight Loss Does It Really Work?
Thursday, July 22
· Carbohydrate and Fat Controversies Examined
Wednesday, July 21
· A Mind Training Technique That Makes You Stronger
· Untapped Muscle-Building Strategies
Tuesday, July 20
· 5 Ways To Pick a Good Protein Powder
Friday, July 16
· The Basics of Extended Set Techniques
Thursday, July 15
· 5 Ways to Properly Stimulate Muscles for Maximum Growth
Wednesday, July 14
· An Insanely Effective Type of Interval Training
· Organic Food: The Real Story!

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Tips & Advice
· Is It Possible To Build Good Muscle Size Without Steroids?
· What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
· Is There A Way To Deal With Sugar Cravings?
· How Do I Get Big Arms?
· How Can I Get Big and Lose Fat at the Same Time?
· Is There A Way To Deal With Sugar Cravings?
· What leg exercises should I do for my skinny legs?
· How often should I train with weights?
· What is the most effective way to bulk up?
· Do you know any ways to relieve muscle soreness?




Bodybuilding advice & tips from certified trainers.



Tom Venuto is an NSCA-certified strength and conditioning specialist, lifetime natural bodybuilder, freelance writer, success coach and author of the #1 best-selling e-book Burn the Fat, Feed The Muscle (BFFM) - Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models.


Vince DelMonte teaches skinny guys an explosive step-by-step muscle building program without drugs, without supplements and in less time, and he is the author of No Nonsense Muscle Building and his latest book Your Quest for 6 Pack Abs


Hugo Rivera is a lifetime natural bodybuilder, multi certified personal trainer, industry consultant and fitness expert who not only knows training and nutrition theory, but also applies it on a daily basis as evidenced by the fact that he's always in shape and by his awards and high placings at numerous national level bodybuilding competitions. He is also an internationally known best selling fitness author Body Re-Engineering Program






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Anthony Ellis Q &  A Column

Anthony Ellis Q & A Column
Archives (Robert DiMaggio/Eric Broser)

Archives (Robert DiMaggio/Eric Broser)
Hugo Rivera Q & A Column

Hugo Rivera Q & A Column
Lee Hayward Q & A Column

Lee Hayward Q & A Column
Tom Venuto Q & A Column

Tom Venuto Q & A Column
Vince DelMonte Q & A Column

Vince DelMonte Q & A Column


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