 |
There are currently 177 visitors online.
|
| Saturday, January 02 | | · | A New Challenge For 2010: Goal Setting For a Decade |
| Friday, January 01 | | · | Training Splits: Which one is best? |
| Monday, December 28 | | · | Can Cheating on Your Diet Help You Lose MORE Weight? |
| Friday, December 18 | | · | Cutting Through The Hype Of Supplement Ads |
| Thursday, December 17 | | · | Periodization Training for Bodybuilders |
| · | Positive Nitrogen Balance, Hormone Manipulation and Recovery |
| Wednesday, December 16 | | · | Nutrition Basics and the Importance of Protein |
| Tuesday, December 15 | | · | Androgen Action and the Androgen Receptor |
| Monday, December 14 | | · | The 20-Rep Squat Routine |
| · | A Sarcastic Look at Useless Supplements & Worthless Training Equipment |
| Monday, December 07 | | · | Exercising vs. Training - A Controversial Debate |
| · | Hypnosis and Weight Loss |
Older Articles
|
| |
Bodybuilding advice & tips from certified trainers.
Tom Venuto is an NSCA-certified strength and conditioning specialist,
lifetime natural bodybuilder, freelance writer, success coach and author of
the #1 best-selling e-book Burn the Fat,
Feed The Muscle (BFFM) - Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models.
Vince DelMonte teaches skinny guys an explosive step-by-step muscle building program without drugs, without supplements and in less time, and he is the author of No Nonsense Muscle Building
and his latest book Your Quest for 6 Pack Abs
Hugo Rivera is a lifetime natural bodybuilder, multi certified personal trainer, industry consultant and fitness expert who not only knows training and nutrition theory,
but also applies it on a daily basis as evidenced by the fact that he's always in shape and by his awards and high placings at numerous national level
bodybuilding competitions. He is also an internationally known best selling fitness author Body Re-Engineering Program
Have a question? Join Our Forums and Ask our Experts!
|
|
|
|
